This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

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If you love take-out style meals, but want something lighter, fresher and more nourishing, you need to make this Healthy Cashew Chicken Stir Fry! This is one of our weeknight staples because it is packed with lean protein, crunchy vegetables, heart-healthy fats from cashews and drizzled with the most delicious peanut sauce. Not only does this make an easy dinner your whole family will love, but the leftovers taste even better the next day for a healthy lunch!  

Why You’ll Love This

• Quick and easy – everything cooks together all in one skillet in under 30 minutes for a delicious and flavorful easy weeknight dinner.
• Healthier than take-out – this meal is lower in sodium, sugar and unhealthy fats making this dish a much better option than ordering your favorite takeout!
• Nourishing – this meal is packed with lean protein and loaded with a rainbow of veggies that add fiber and nutrients.
• Perfect for meal prep – this cashew chicken stir fry reheats beautifully for healthy lunches or dinners. You can also easily customize this to your liking!

Ingredients You’ll Need

• chicken – I used boneless, skinless chicken breasts that I cut into 1-inch pieces, but you could use chicken thighs as well.
• garlic – I always like to use fresh garlic, but a teaspoon of dried minced garlic or garlic powder will work if that is all you have on hand.
• veggies – a combination of broccoli florets, red bell pepper, snap peas, and green onions.
• soy sauce – I always use low sodium soy sauce as I find that regular soy sauce can make dishes too salty. You could also swap the soy sauce with tamari or coconut aminos to make this gluten-free or paleo.
• peanut butter – the base of this sauce and my favorite ingredient! I used all-natural creamy peanut butter in this, but you could also use chunky peanut butter, processed or even other nut butters for a different taste.
• honey – not only does this add some sweetness to the sauce without using refined sugars, but it also makes a nice sticky sweet glaze! Feel free to swap the honey with maple syrup or other natural sweetener if you don’t have any on hand.
• sesame oil – this adds the BEST nutty flavor to this sauce.
• ginger – adds a little zip to the sauce and amazing flavor.
• cashews – these add a nice crunch to the stir fry and tastes great with the peanut sauce. They are also rich in healthy fats, magnesium and plant-based protein.
• salt + pepper – needed to season the dish and add flavor.

How to Make Cashew Chicken Stir Fry

1. Chop, chop, chop!  Cut the chicken into 1-inch pieces and chop all the veggies.
2. Prepare the sauce.  In a small bowl, whisk together the soy sauce, peanut butter, honey, sesame oil, and grated ginger. Whisk in 2 or 3 tablespoons of water (or chicken broth for more flavor!), depending on how thick or thin you want the sauce.
3. Brown the chicken.  In a large skillet (my FAVORITE pan!) over medium-high heat, drizzle one tablespoon of olive oil to coat the pan.  Once the pan is hot, add the chicken in an even layer. Season with salt and pepper and cook until lightly browned, about 4 to 5 minutes. Once the chicken is cooked, transfer to a plate and set aside.
4. Cook the veggies.  Drizzle another tablespoon of olive oil onto the hot skillet and add the broccoli, bell pepper and snap peas. Cook the vegetables until they are tender, about 4 to 5 minutes, stirring frequently.
5. Mix everything together.  Once the veggies are tender, add the chicken back to the pan and mix together. Add in the garlic and cook for about a minute, then add in the cashews and pour the peanut sauce over top. Mix well, making sure everything is coated, and bring the sauce to a boil. Turn down the heat and simmer until sauce has thickened up and everything is incorporated. Sprinkle with green onions and sesame seeds, serve and enjoy!

Tips for the Best Cashew Chicken

• Prep ingredients first – this stir fry cooks quickly, so I like to chop and measure everything ahead of time so I can quickly throw this meal together.
• Cut chicken evenly – this helps the chicken cook quickly and evenly, while also keeping the chicken tender.
• Don’t overcrowd the pan – feel free to cook this stir fry in batches if your pan isn’t large enough. You want everything to cook and brown evenly for the best flavor.
• Make this to your liking – you can easily make this stir fry to your liking by adding in more garlic (or less), adding in some crushed red pepper for added spice or use toasted sesame oil for a more nutty flavor.
• Add cashews at the end – this helps keeps the cashews nice and crunchy!
• Taste and adjust – this peanut sauce is one of my favorites, but feel free to taste and adjust the sauce as needed so it’s to your liking.
• Serving suggestions – this cashew chicken stir fry tastes great served over brown rice, quinoa, cauliflower rice or even noodles.

Variations and Substitutions

• Make it gluten-free – you can easily swap out the soy sauce and use tamari or coconut aminos to make this recipe gluten-free.
• Make it spicy – add in some red pepper flakes, dash of cayenne pepper or chili garlic sauce for even more flavor and added spice.
• Low-carb option – we love serving this over brown rice, but feel free to enjoy with cauliflower rice or even zucchini noodles for a lower carb option.
• Vegetarian – swap out the chicken for tofu, tempeh or even your favorite noodles for a meatless option.
• Extra veggies – you could also add in mushrooms, onions, asparagus, green beans, zucchini, carrots, or baby corn.
• Thicker sauce – I personally think this sauce is thick enough for my liking, but if you want a thicker sauce, feel free to add in a teaspoon or two of cornstarch or arrowroot powder.

Meal Prep and Storage

Leftovers will last up to 4 to 5 days in the fridge stored in a sealed, airtight container. The great thing is this meal tastes even better the next day so it is perfect for your weekly meal prep!

More Stir Fry Recipes

• Asian Ground Turkey and Green Bean Stir Fry
• Teriyaki Chicken Stir Fry
• One Pan Pineapple Teriyaki Chicken
• Simple Sautéed Vegetables
• Honey Garlic Shrimp Stir Fry
• Spicy Sausage and Veggie Stir Fry

Hope you all enjoy this Healthy Cashew Chicken Stir Fry! If you love this recipe as much as we do, please leave a star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

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Healthy Cashew Chicken Stir Fry

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This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

 

Course dinner, Main Course

Cuisine Asian

Keyword One Skillet Cashew Chicken Stir Fry

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 6

Calories 246kcal

Ingredients

• 2 Tbsp olive oil divided
• 1 lb boneless skinless chicken breasts cut into 1-inch pieces
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 red bell pepper cut into small chunks
• 1 cup sugar snap peas
• 1 Tbsp garlic minced
• 1/3 cup unsalted cashews
• Garnish with green onions and sesame seeds

For the Peanut Sauce:

• 1/4 cup low sodium soy sauce (or tamari)
• 3 Tbsp all-natural peanut butter
• 2 Tbsp honey
• 1 tsp sesame oil
• 1 Tbsp grated ginger
• 2 to 3 Tbsp water

Instructions

• In a large skillet over medium heat, drizzle one tablespoon of olive oil to coat the pan. Once the pan is hot, add the chicken in an even layer. Season with salt and pepper and cook until lightly browned, about 4 to 5 minutes, stirring the chicken as needed. Once the chicken is cooked, transfer to a plate and set aside.
• Drizzle another tablespoon of olive oil onto the hot skillet and add the broccoli, bell pepper, and snap peas. Cook the vegetables until tender, about 4 to 5 minutes, stirring frequently.
• To make the peanut sauce, whisk together soy sauce, peanut butter, honey, sesame oil, and grated ginger in a small bowl. Whisk in 2 or 3 tablespoons of water, depending on the consistency you prefer, and set aside.
• Once the veggies are tender, add the chicken back to the pan and mix together. Add in the garlic and cook for about a minute, then add in cashews and pour the peanut sauce over top. Mix well, making sure everything is coated, and bring the sauce to a boil. Turn down the heat and simmer until sauce has thickened up and everything is incorporated.
• Sprinkle with green onions and sesame seeds, serve and enjoy!

Nutrition

Serving: 1/6th of recipe | Calories: 246kcal | Carbohydrates: 15.5g | Protein: 5.7g | Fat: 10g | Saturated Fat: 1.4g | Sodium: 805.6mg | Fiber: 2.6g | Sugar: 8.8g

The post Healthy Cashew Chicken Stir Fry appeared first on Eat Yourself Skinny.

This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

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With the new year officially in full swing, not only are we kicking off better eating habits and attempting to stay warm in all this cold weather, but we are also battling coughs, colds and the dreaded FLU season. This Detox Immune-Boosting Chicken Soup is the perfect remedy for cold and flu season, but is also filled with tons of nutrients, minerals and antioxidants that boost your immunity and keep you warm and cozy all winter long! I mean with ingredients like garlic, chickpeas, turmeric, mushrooms and dark leafy greens all simmering together in a flavorful hot broth, you’ll be sure to fend off those pesky colds while staying healthy and on track with your goals!

Why You’ll Love This

• Supports immunity – not only is this nourishing soup great for digestion and metabolism, but also has added anti-inflammatory benefits and antioxidants that help boost immunity.
• One pot recipe – this soup is made all in one pot making this an easy recipe you can throw together any time and is also great for meal prep.
• Comforting – a bowl of this soup is perfect for cold weather, when you need a reset after the holidays or simply just feeling under the weather and need a pick me up!
• Great for meal prep – I like to make a big batch ahead of time to last me a good part of the week or just freeze in small batches so I can grab some anytime I feel a cold coming on.  

Here’s What You’ll Need

• chicken – I like to use shredded rotisserie chicken because it’s quick and easy with so much flavor, but you can also use chicken breasts or chicken thighs. Leftover chicken (or turkey) works great too!
• veggies – I used a combination of carrots, celery, onion, and mushrooms, but feel free to add in some bell peppers, butternut squash or even chopped sweet potatoes
• garlic – we are using A LOT in this recipe (yes 10 garlic cloves!), but trust me it tastes absolutely amazing. Garlic is such a powerful antioxidant that strengthens immune function and just overall makes you feel really good. Don’t worry, the garlic definitely mellows out while cooking so don’t expect the flavor to be too intense!
• chicken stock – I used low-sodium chicken broth, but vegetable broth would work or any stocks you have in your pantry. Make sure to adjust the amount of salt used if you don’t use a low-sodium broth
• chickpeas – also known as garbanzo beans, these add extra protein and delicious texture to this soup
• kale – this is a hearty leafy green that packs in the antioxidants, vitamin C and other nutrients good for your health. You could also use fresh spinach in place of the kale and even sprinkle in some fresh parsley or other fresh herbs
• herbs and spices – a combination of turmeric, crushed red pepper, salt, black pepper and bay leaves

How to Make Detox Chicken Soup

The great thing about this soup is that everything comes together in just 30 minutes in 3 simple steps!  Here’s how I make it:

1. Sauté the veggies.  In a large soup pot or dutch oven, heat olive oil over medium-high heat and saute onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.
2. Let the soup simmer.  Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, sea salt, pepper and chickpeas, bringing everything a boil. Mix in the shredded rotisserie chicken, cover and turn down the heat to a simmer for 15 to 20 minutes.  If you are using boneless skinless chicken breasts, you’ll want to add them in with the chicken stock and let them simmer for about 25 minutes until cooked through and no longer pink.  Then remove the chicken breasts, shred with two forks, and add the chicken back into the pot.
3. Mix in kale and serve!  Add in the chopped kale and simmer for an additional 5 minutes.  Discard bay leaves and season with additional salt and pepper, if needed.  You could also sprinkle in some fresh parsley.  Enjoy!

How to Customize this Chicken Soup

• Make it gluten-free – lucky for you, this soup is already naturally gluten-free!
• Add more veggies – this soup is already super healthy, but feel free to add in more vegetables like zucchini, green beans, cauliflower, or broccoli florets.
• Make it spicy – feel free to add in more red pepper flakes or a dash of cayenne pepper for some added heat.
• Boost of protein – this soup is already packed with protein thanks to the chicken and chickpeas, but feel free to add in some white beans or extra chickpeas.
• Lower sodium – for a low-sodium option, use unsalted chicken broth and season the soup lightly at the end.

Prepping and Storing

To Store:  This detox chicken soup will last in your fridge in a sealed, airtight container for up to 5 days.  You can easily reheat this soup in the microwave or stovetop for a quick, delicious meal.  I love making this soup for my weekly meal prep!

To Freeze:  If planning to freeze this soup, first let the soup cool completely and then store it in a sealed container in the freezer for up to 3 months.  When ready to enjoy, let the soup thaw completely in the fridge.  Warm it up in a pot on the stove or re-heat individual servings in the microwave.

More Soup Recipes

• Chicken and Wild Rice Soup – the perfect cozy soup packed with flavor and loaded with chicken, veggies and tender wild rice
• Creamy Broccoli Cheddar Soup – a delicious low carb soup packed with veggies and made in under 30 minutes
• Chicken Tortilla Soup – the perfect weeknight meal that can easily be made in your Instant Pot, slow cooker or even right on the stove
• Sausage and Spinach Tortellini Soup – creamy, cozy and made with cheesy tortellini, sausage and fresh veggies
• One Pot Spicy Sausage & Kale Soup – this soup is hearty, delicious and literally takes just 5 minutes to throw together in a pot or slow cooker
• Creamy Tomato Hummus Detox Soup – packed with flavor as well as tons of immune-boosting ingredients like garlic, ginger, chickpeas, turmeric, carrots and leafy greens to help you stay healthy all season long

Hope you all enjoy this Detox Immune-Boosting Chicken Soup! If you love this as much as we do, please leave me below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

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Detox Immune-Boosting Chicken Soup

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This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

Course Main Course

Cuisine American

Keyword Detox Immune-Boosting Chicken Soup

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 8

Calories 250kcal

Ingredients

• 1 Tbsp olive oil
• 1 onion diced
• 3 large celery stalks diced
• 2 large carrots peeled and chopped
• 1 cup mushrooms sliced
• 10 cloves garlic minced
• 8 cups chicken stock
• 2 bay leaves
• 1/2 tsp turmeric
• 1/2 tsp crushed red pepper flakes
• 1 1/2 tsp salt
• 1 (15 oz) can chickpeas, drained and rinsed
• 3 cups shredded rotisserie chicken
• 2 cups baby kale leaves

Instructions

• In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.
• Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in cooked shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.
• Add kale, cover and simmer an additional 5 minutes. Discard bay leaves, serve and enjoy!

Video

Nutrition

Serving: 1/8th of recipe | Calories: 250kcal | Carbohydrates: 20.6g | Protein: 20.4g | Fat: 9.7g | Saturated Fat: 2.2g | Cholesterol: 46.1mg | Sodium: 712.8mg | Fiber: 4.1g | Sugar: 2.5g

The post Detox Immune-Boosting Chicken Soup appeared first on Eat Yourself Skinny.

This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!

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This Healthy Green Bean Casserole is a lighter and more wholesome take on the classic side dish that is creamy, comforting and SO delicious. Traditional green bean casserole uses canned green beans, canned cream of mushroom soup and fried onions versus this recipe made with fresh green beans, a homemade mushroom cream sauce and a crispy onion topping that is baked, not fried. Whether serving for Thanksgiving, Christmas or a weeknight dinner, this healthier take is just as satisfying without the guilt!

Why You’ll Love this Recipe

• Wholesome ingredients – this casserole is made with fresh green beans, a homemade mushroom sauce (not the canned stuff) and topped with fresh crispy onions.
• Rich and creamy – the savory mushroom sauce is packed with so much flavor and has the perfect light texture that perfectly coats the green beans without feeling too heavy.
• Customizable – this recipe can easily be made dairy-free, gluten-free or vegan with simple swaps that are easy to adjust.
• Perfect for holidays – this classic dish is perfect for your holiday table whether you are celebrating Thanksgiving, Christmas or simply want a cozy weeknight dinner at home.

Ingredients You’ll Need

• green beans – you’ll need 24 oz of fresh green beans or french green beans (also called haricot verts) in this recipe. No canned green beans here!
• mushrooms – adds umami richness and a hearty texture to the sauce. I personally love baby bella mushrooms, but you could use cremini or white button mushrooms.
• flour – I used all-purpose flour to help thicken the creamy sauce. You could also use gluten-free flour or oat flour.
• half and half – makes the sauce nice and creamy. You can also use full fat coconut milk for a lighter option or even heavy cream if that’s all you have.
• chicken broth – this is used for the base of the mushroom sauce which adds so much flavor. You could also use vegetable broth or chicken stock.
• butter – needed to sauté the mushrooms and help give them that golden color and flavor.
• garlic – you can use fresh chopped garlic or minced garlic from the jar.
• fresh thyme – adds a fresh herby and aromatic flavor that tastes amazing with the rest of the ingredients.
• seasonings – a combination of onion powder, garlic powder, salt and black pepper.
• onions – you’ll need 2 large yellow onions that will be thinly sliced to make the crispy onion topping. Trust me, they taste so much better than store-bought fried onions!
• breadcrumbs – I used whole grain panko breadcrumbs to make the onions crispy, but you could also use gluten-free panko breadcrumbs.
• parmesan cheese – adds flavor and allows us to use less breadcrumbs in the crispy onion topping.

How to Make Green Bean Casserole

1. Make the crispy onion topping. Place the sliced onions in a large bowl and drizzle with olive oil. Toss to make sure the onions are all coated. Add in the flour, breadcrumbs, parmesan cheese, garlic powder and salt, tossing to combine.
2. Bake the onions. Spread the onion mixture out onto a large baking sheet lined with parchment paper and sprayed with nonstick spray. Bake the onions at 450 degrees F for 25 to 30 minutes, tossing halfway through, until nice and crispy. Once done cooking, set the onions aside and reduce the heat to 375 degrees F.
3. Boil the green beans. While the onions are cooking, fill a large pot with water and add a tablespoon of salt. Bring to a boil then add in the fresh green beans. Blanch the green beans for 5 to 6 minutes, until tender, then drain in a colander.
4. Sauté the mushrooms. In a medium saucepan on medium heat, melt butter then add in garlic and diced mushrooms. Sauté the mushrooms for a few minutes until soft, then add in the flour and stir to combine.
5. Make the sauce. Add in the half and half and chicken broth, bringing to a boil. Stir continuously to remove any lumps, then turn the heat down to medium-low and continue cooking for 2 to 3 minutes, until the sauce has thickened up a bit. Mix in the salt, pepper, onion powder and fresh thyme leaves and remove from heat.
6. Assemble the casserole. Transfer the green beans to a 9×13 casserole dish coated with nonstick spray and pour the mushroom cream sauce evenly over all the green beans. Top with the crispy onions along with any extra crunch breadcrumbs left on the sheet pan.
7. Bake the casserole. Bake the green bean casserole at 375 degrees F for 15 to 20 minutes, until heated through. Serve and enjoy!

Tips for Making the Best Green Bean Casserole

• Use fresh green beans – fresh green beans provide better texture, flavor and nutrition than canned. Trim the edges and blanch them just until tender-crisp to avoid a soggy casserole.
• Make sure to blanch the beans – this ensures you have tender yet crisp green beans while still maintaining their beautiful color. This also helps them not to get mushy!
• Don’t skip browning the mushrooms – allow the mushrooms to cook until they release their moisture and turn golden. This step builds deep, savory flavor and keeps the sauce from tasting bland.
• Prep ahead of time – this casserole is the perfect make-ahead dish! Simply assemble everything except the topping, cover tightly, and refrigerate up to 24 hours in advance for a stress-free holiday.

Prepping and Storage

• To Store: Store leftovers in a sealed, airtight container in the refrigerator for up to 5 days. This casserole can also easily be prepped up to 24 hours in advance, just add the crispy onion topping right before baking.
• To Freeze: Assemble the casserole, but skip the baking step. Place it in a freezer-safe dish, cover tightly, and freeze for up to 2 months. When ready to bake, thaw in the fridge overnight. Perfect for a stress-free holiday!
• To Thaw: Let the casserole thaw out in the fridge overnight. When ready to bake, let it come to room temperature as the oven preheats, then add the crispy onion topping and bake as directed. If you froze individual servings, simply let those thaw out and warm in the microwave until heated through.

More Holiday Side Dishes

• Healthy Sweet Potato Casserole
• Sausage, Apple and Herb Stuffing
• Maple Glazed Butternut Squash and Brussels
• Healthy Cranberry Sauce
• Honey Butter Dinner Rolls

Hope you all enjoy this Healthy Green Bean Casserole! If you love this as much as we do, please leave me below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

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Healthy Green Bean Casserole

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This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!

Course Side Dish

Cuisine American

Keyword Healthy Green Bean Casserole

Prep Time 20 minutes minutes

Cook Time 55 minutes minutes

Total Time 1 hour hour 15 minutes minutes

Servings 10

Calories 218kcal

Ingredients

For the Crispy Onion Topping:

• 2 large yellow onions, thinly sliced
• 1 Tbsp olive oil
• 1/2 cup all-purpose flour
• 1/2 cup panko bread crumbs
• 1/4 cup freshly grated parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp salt

For the Green Beans:

• 24 oz fresh green beans trimmed and cut in half
• 1 Tbsp salt
• 1/4 cup butter
• 1 Tbsp garlic minced
• 4 oz mushrooms diced small
• 1/3 cup all-purpose flour
• 1 1/2 cups half and half
• 1 1/2 cups chicken broth
• 1 1/2 tsp salt
• 1 tsp pepper
• 1/2 tsp onion powder
• 1 tsp fresh thyme leaves

Instructions

• Preheat oven to 450 degrees F.
• To make the crispy onion topping: Place the sliced onions in a large bowl and drizzle with olive oil. Toss to make sure the onions are all coated. Add in the flour, breadcrumbs, parmesan cheese, garlic powder and salt, tossing to combine.
• Spread the onion mixture out onto a large baking sheet lined with parchment paper and sprayed with nonstick spray. Bake the onions for 25 to 30 minutes, tossing halfway through, until nice and crispy. Once done cooking, set the onions aside and reduce the heat to 375 degrees F.
• While the onions are cooking, fill a large pot with water and add a tablespoon of salt. Bring to a boil then add in the fresh green beans. Blanch the green beans for 5 to 6 minutes, until tender, then drain in a colander.
• In a medium saucepan on medium heat, melt butter then add in garlic and diced mushrooms. Sauté the mushrooms for a few minutes until soft, then add in the flour and stir to combine.
• Add in the half and half and chicken broth, bringing to a boil. Stir continuously to remove any lumps, then turn the heat down to medium-low and continue cooking for 2 to 3 minutes, until the sauce has thickened up a bit. Mix in the salt, pepper, onion powder and fresh thyme leaves and remove from heat.
• Transfer the green beans to a 9×13 casserole dish coated with nonstick spray and pour the mushroom cream sauce evenly over all the green beans. Top with the crispy onions along with any extra crunch breadcrumbs left on the sheet pan.
• Bake the green bean casserole at 375 degrees F for 15 to 20 minutes, until heated through. Serve and enjoy!

Nutrition

Serving: 1/10th of recipe | Calories: 218kcal | Carbohydrates: 16.9g | Protein: 5g | Fat: 10.8g | Saturated Fat: 5.9g | Cholesterol: 32mg | Sodium: 308.2mg | Fiber: 2.3g | Sugar: 3.6g

The post Healthy Green Bean Casserole appeared first on Eat Yourself Skinny.

This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!

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This Easy Hash Brown Breakfast Casserole is a family staple and one I make every Christmas morning! Loaded with hearty sausage, sautéed peppers and onions, melty cheese, hash browns and perfectly seasoned eggs for a hearty, delicious breakfast the whole family will love. The best part is how easy this recipe is to make! No complicated steps, simply cook your sausage and toss everything into a baking dish and it is ready to go.

Why You’ll Love This

• Perfect for a crowd – this recipe makes a big pan that serves 8 to 10 people, making it ideal for holidays, potlucks or weekend guests.
• Customizable – you can easily add in extra veggies, swap cheeses, use turkey sausage or make it spicy. Make it all your own!
• Make-ahead friendly – I love to assemble this casserole the night before, refrigerate it, then bake it the next morning. You can also prep this days ahead and freeze.
• Comfort food – this hashbrown breakfast casserole is warm, cheesy, savory and packed with so much flavor! The perfect breakfast for cozy weekend mornings.

Ingredients You’ll Need

• ground sausage – I like to use spicy ground pork sausage in this recipe for a little kick of heat, but feel free to use sweet Italian sausage, ground turkey sausage, ground chicken or ground beef.
• eggs – you’ll need 8 large eggs for this recipe to fill the entire 9×13 pan.
• veggies – I used a combination of diced onion, red and green bell peppers, fresh baby spinach, and green onions.
• milk – I used unsweetened almond milk, but any type of milk will work in this recipe.
• hash browns – you’ll need about 4 cups of frozen shredded hash browns that have thawed overnight. I used a 20 oz package of frozen hash browns.
• seasonings – a combination of onion powder, garlic powder, salt and black pepper.
• shredded cheese – I used shredded sharp cheddar cheese, but you could also use Colby jack, Monterey jack, Swiss cheese, mozzarella, pepper jack or even goat cheese.

How to Make Hash Brown Casserole

1. Brown the sausage. In a large skillet over medium-high heat, add the sausage and break up into pieces. Continue cooking until the sausage is browned, crumbled and is no longer pink. Drain any grease from the pan.
2. Sauté the veggies. Add in the chopped onion and bell peppers, cooking on medium heat until softened, about 4 to 5 minutes. Add in the spinach and cook until just wilted then set aside to cool slightly.
3. Mix the egg mixture. In a large bowl, whisk eggs, milk, onion powder, garlic powder, salt and pepper. Stir in the hashbrowns, one cup of cheese and the cooked sausage mixture.
4. Bake casserole. Pour the egg mixture into a prepared 9×13 baking dish coated with nonstick spray and sprinkle the top with the remaining half cup of cheese. Bake the casserole at 350 degrees F for 35 to 40 minutes, or until the middle is set and edges are golden brown. A knife inserted in the center should come out clean.

Variations and Substitutions

This hash brown sausage casserole is so versatile and can easily be made to your family’s liking!

• More veggies – feel free to load up on ALL the veggies in this egg casserole. Onions, bell peppers, mushrooms, shredded carrots, asparagus, broccoli and leafy greens such as kale or spinach are all great options.
• Swap the protein – instead of spicy sausage, you could use sweet Italian sausage, ground turkey sausage, ground chicken or ground beef. Crumbled bacon or ham make great options as well.
• Different filling – along with the egg and sausage, this recipe calls for shredded hash browns, but you could also use cubed potatoes, whole grain bread cubes, crescent rolls or leave out altogether for a casserole lower in carbs.
• Make it spicy – feel free to add in some chopped jalapeño peppers along with the veggies. You could also mix in a pinch of cayenne or red pepper flakes. I like to top this casserole with my favorite hot sauce too!
• Egg muffins – this is a great way to meal prep for the week to have a quick breakfast each morning. These make individual portions and the best part is you can batch cook the muffins and freeze for later! See below how to make easy egg muffins.

How to Make Egg Muffins

If you are making this recipe for meal prep, you could also easily make egg muffins for individual servings! I love to do this with easy casseroles because leftovers taste even better the next day. To make the egg muffins, simply follow the entire recipe and divide the egg mixture into the muffin tins instead of a casserole dish so that they are all about 2/3rds full. Bake at 375 degrees F for about 20 to 25 minutes, until the egg muffins are set. 

Prepping and Storage

To Store: Store leftovers in a sealed, airtight container in the refrigerator for 4 to 5 days. This breakfast is great for meal prep!

To Freeze: To freeze this casserole, let it cool completely after baking in the oven. First cover the baking dish with plastic wrap and aluminum foil. Store in the freezer for up to 2 months. You can also freeze individual servings (or make egg muffins). Simply slice up squares and wrap them in plastic wrap and foil (or you can use a sealed airtight container). Place in the freezer until ready to eat.

To Thaw: When ready to eat, let the casserole thaw out in the fridge overnight. Let it come to room temperature as the oven preheats to 350 degrees F then pop it in the oven for about 25 minutes, until heated through. If you froze individual servings, simply let those thaw out and warm in the microwave until heated through.

More Breakfast Casserole Recipes

• Sausage and Veggie Egg Casserole
• Healthy Breakfast Enchiladas
• Mixed Berry French Toast Casserole
• Overnight Blueberry French Toast Casserole
• Baked Egg and Roasted Veggie Casserole

Hope you all enjoy this Easy Breakfast Casserole recipe! If you love this as much as we do, please leave below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

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Easy Hash Brown Breakfast Casserole

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This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!

Course Breakfast

Cuisine American

Keyword Easy Hash Brown Breakfast Casserole

Prep Time 10 minutes minutes

Cook Time 45 minutes minutes

Total Time 55 minutes minutes

Servings 8

Calories 442kcal

Ingredients

• 1 lb ground hot sausage
• 1 small onion diced
• 1/2 red bell pepper diced small
• 1/2 green bell pepper diced small
• 2 cups baby spinach chopped
• 8 eggs
• 1 cup milk
• 1/2 tsp onion powder
• 1/4 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1 (20 oz) package frozen hash browns thawed (about 4 cups)
• 1 1/2 cups shredded cheddar cheese divided
• Top with sliced green onions

Instructions

• Preheat oven to 350 degrees F.
• In a large skillet over medium-high heat, add the sausage and break up into pieces. Continue cooking until the sausage is browned, crumbled and is no longer pink. Drain any grease from the pan.
• Add in the chopped onion and bell peppers, cooking until softened, about 4 to 5 minutes. Add in the spinach and cook until just wilted then set aside to cool slightly.
• In a large bowl, whisk together the eggs, milk, onion powder, garlic powder, salt and pepper. Stir in the hash browns, one cup of cheese and the cooked sausage veggie mixture.
• Pour the egg mixture into a prepared 9×13 baking dish coated with nonstick spray and sprinkle the top with the remaining half cup of cheese.
• Bake the casserole for 35 to 40 minutes, or until the middle is set and edges are lightly browned. Top with sliced green onions, serve and enjoy!

Nutrition

Serving: 1/8th of recipe | Calories: 442kcal | Carbohydrates: 9.5g | Protein: 21.7g | Fat: 33.2g | Saturated Fat: 14g | Cholesterol: 263.2mg | Sodium: 918mg | Fiber: 0.8g | Sugar: 1.4g

The post Easy Hash Brown Breakfast Casserole appeared first on Eat Yourself Skinny.

This Healthy Sweet Potato Casserole is a family favorite! A classic holiday side dish that tastes just as delicious as traditional sweet potatoes, but without any refined sugar and a wholesome pecan streusel topping!

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This Healthy Sweet Potato Casserole might be my family’s favorite Thanksgiving side dish! Creamy, comforting and spiced to perfection with cinnamon and nutmeg. Traditional sweet potato casserole is often loaded with butter, sugar and marshmallows, but we have lightened this recipe up using maple syrup as a natural sweetener along with a crunchy oat pecan topping.

Why You’ll Love This

• Naturally sweetened – this sweet potato casserole is sweetened with maple syrup and a little coconut sugar without using any refined sugar.
• Wholesome – sweet potatoes are packed with fiber, vitamins A and C and loaded with antioxidants.
• Pecan streusel topping – made with wholesome oats, oat flour, coconut sugar, crunchy pecans and a little butter or coconut oil for perfect crunchy topping!
• Perfect for Thanksgiving – this healthy sweet potato casserole makes the perfect holiday side dish everyone will love!

Ingredients You’ll Need

• sweet potatoes – you’ll need about 4 to 5 medium to large sweet potatoes peeled and cubed to get 8 cups.
• eggs – these work as a binding agent and helps add extra moisture to the sweet potatoes.
• milk – I used a little almond milk to help make the sweet potato mixture smooth and creamy, but feel free to use whatever milk you prefer.
• maple syrup – helps makes these sweet potatoes sweet without using any refined sugar. You could also use honey or other natural sweetener.
• butter – you could also use coconut oil or ghee.
• vanilla extract – adds even more flavor and brings out the sweetness in these potatoes.
• spices – you’ll need a little cinnamon and nutmeg.
• salt – needed for to enhance all these flavors.
• pecan streusel topping – a wholesome combination of rolled oats, oat flour, coconut sugar, crunchy pecans and a little butter for flavor.

How to Make Sweet Potato Casserole

1. Boil the sweet potatoes.  Peel and cut the sweet potatoes into 2-inch chunks and place them in a large pot of salted water. Bring to a boil over high heat. Reduce the heat to a simmer and cook until potatoes are very tender, about 15 to 20 minutes. Drain well.
2. Mash potatoes.  Place the sweet potatoes in a large bowl and and mash using a potato masher or fork. Add in the eggs, maple syrup, milk, butter, vanilla, cinnamon, nutmeg and salt, mixing well with an electric mixer (or stand mixer) until smooth. Feel free to add in a splash of milk if you want a creamier texture.
3. Make pecan streusel topping. In a medium bowl, combine rolled oats, oat flour, coconut sugar, chopped pecans and butter. Mix together using a pastry blender or your fingers until you get pea-size crumbles.
4. Assemble casserole. Transfer mashed sweet potatoes to a 9×13-inch or 9×9-inch baking dish coated with nonstick spray. Sprinkle the oat topping over the sweet potato mixture in an even layer.
5. Bake. Place the sweet potato casserole in a preheated oven at 350 degrees F and bake for 30 to 35 minutes, until topping is crisp and lightly browned. Serve immediately and enjoy!

Prepping Ahead of Time

One of the great things about sweet potato casseroles is that you can easily prep this ahead of time for stress-free holiday hosting! Here are some prepping options.

• Prep sweet potatoes 1 to 3 days early. Start by peeling, chopping and boiling the sweet potatoes until fork-tender. Mash them with all the ingredients called for and store in a sealed airtight container in the fridge for up to 3 days. When ready to assemble the casserole, just spread the potatoes into your baking dish and top with the pecan streusel.
• Assemble casserole and store. You can also make the entire casserole ahead of time, including the streusel topping. Cover tightly with foil and store in the fridge for 24 to 48 hours before baking. I recommend letting the casserole sit on the counter for 20 minutes or so before baking to ensure even heating and to prevent a cold center.
• Prep components separately. Prepare both the sweet potato mixture and the pecan streusel topping, storing them in separate containers in the fridge until ready to assemble and bake. Storing them separately guarantees the crispness of the topping instead of absorbing moisture.
• Freeze for long-term prep. This sweet potato casserole freezes beautifully and you can easily make this up to 3 months ahead of time. Thaw in the refrigerator overnight before baking.

How to Store

Leftovers will last in a sealed, airtight container in the refrigerator for up to 4 days. To reheat, you can warm up individual portions in the microwave or bake the whole casserole in the oven at 325 degrees F for 15 to 20 minutes.

More Sweet Potato Recipes

• Bourbon Maple Pecan Sweet Potatoes
• Roasted Sweet Potato, Quinoa and Kale Salad
• Air Fryer Sweet Potato Chicken Bites
• Sweet and Spicy Sweet Potato Fries
• Lentil and Sweet Potato Stew

More Holiday Side Dishes

• Sausage, Apple and Herb Stuffing
• Lightened-Up Green Bean Casserole
• Maple Glazed Butternut Squash and Brussels
• Healthy Cranberry Sauce
• Honey Butter Dinner Rolls

Hope you all enjoy this Healthy Sweet Potato Casserole! If you love this as much as we do, please leave me below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

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Healthy Sweet Potato Casserole

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This Healthy Sweet Potato Casserole is a family favorite! A classic holiday side dish that tastes just as delicious as traditional sweet potatoes, but without any refined sugar and a wholesome pecan streusel topping!

Course Side Dish

Cuisine American

Keyword Healthy Sweet Potato Casserole

Prep Time 10 minutes minutes

Cook Time 50 minutes minutes

Total Time 1 hour hour

Servings 8

Calories 358kcal

Ingredients

• 4 to 5 large sweet potatoes peeled and cubed (about 8 cups)
• 2 eggs
• 1/3 cup milk
• 1/4 cup maple syrup
• 4 Tbsp butter (or coconut oil)
• 2 tsp vanilla extract
• 1 tsp cinnamon
• Pinch of nutmeg
• 1/2 tsp salt

Pecan Streusel Topping:

• 1/4 cup oat flour
• 1/3 cup rolled oats
• 1/3 cup coconut sugar
• 1/2 cup chopped pecans
• 3 Tbsp butter

Instructions

• Boil the sweet potatoes.  Peel and cut the sweet potatoes into 2-inch chunks and place them in a large pot of salted water. Bring to a boil over high heat. Reduce the heat to a simmer and cook until potatoes are very tender, about 15 to 20 minutes. Drain well.
• Mash potatoes.  Place the sweet potatoes in a large bowl and and mash using a potato masher or fork. Add in the eggs, maple syrup, milk, butter, vanilla, cinnamon, nutmeg and salt, mixing well with an electric mixer (or stand mixer) until smooth. Feel free to add in a splash of milk if you want a creamier texture.
• Make pecan streusel topping. In a medium bowl, combine rolled oats, oat flour, coconut sugar, chopped pecans and butter. Mix together using a pastry blender or your fingers until you get pea-size crumbles.
• Assemble casserole. Transfer mashed sweet potatoes to a 9×13-inch or 9×9-inch baking dish coated with nonstick spray. Sprinkle the oat topping over the sweet potato mixture in an even layer.
• Bake. Place the sweet potato casserole in a preheated oven at 350 degrees F and bake for 30 to 35 minutes, until topping is crisp and lightly browned. Serve immediately and enjoy!

Nutrition

Serving: 1/8th of recipe | Calories: 358kcal | Carbohydrates: 46g | Protein: 6.3g | Fat: 17.6g | Saturated Fat: 7.4g | Cholesterol: 73.2mg | Sodium: 147.1mg | Fiber: 5.4g | Sugar: 9.8g

The post Healthy Sweet Potato Casserole appeared first on Eat Yourself Skinny.

This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  

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Your whole family is going to love this rich and creamy Marry Me Chicken and Gnocchi. The most flavorful one pan dish with pillowy gnocchi and tender chicken that simmers all together in a creamy sun-dried tomato and parmesan sauce. The best part about this dish is that the gnocchi soaks up all that delicious flavor making leftovers taste even better the next day! A cozy, flavorful meal perfect for those busy weeknights when you want something quick, but restaurant quality!

Why You’ll Love this Recipe

• Quick and easy – everything cooks together all in one skillet in under 20 minutes for a delicious and flavorful easy weeknight dinner.
• Rich and creamy – pillowy soft potato gnocchi and tender chicken all simmered together in a creamy sauce full of garlic, parmesan and sun-dried tomatoes.
• All in one pan – the gnocchi cooks right in the sauce, so no need to boil it separately. Less dishes means easy clean-up!
• Customizable – switch up the protein, add in more veggies, or swap out the gnocchi for pasta or cauliflower gnocchi to easily customize this meal to your liking.

Ingredients You’ll Need

• gnocchi – the star of this dish! You can also use gluten-free gnocchi or even the cauliflower gnocchi from Trader Joe’s.
• chicken – I like to use shredded rotisserie chicken because it is quick and easy with so much flavor, but any cooked chicken breasts or chicken thighs will work including any leftover chicken or turkey.
• sun-dried tomatoes – you can use dry packed sundried tomatoes or oil-packed sun dried tomatoes from a jar.
• olive oil – I like to use the oil that the sun dried tomatoes are packed in from the jar for maximum flavor, but any type olive oil will work or even butter.
• chicken broth – this is used for the base of the sauce that the gnocchi will simmer in which adds so much flavor. You could also use vegetable broth or chicken stock.
• half and half – makes the sauce nice and creamy. You can also use full fat coconut milk for a lighter option or even heavy cream if that’s all you have.
• garlic – you can use fresh chopped garlic or minced garlic from the jar.
• spinach – adds a boost of nutrition and a pop of color.
• cheese – shredded cheese adds to the creaminess of this dish and adds more flavor! I used freshly grated parmesan cheese, but other options include shredded Asiago cheese, pecorino romano cheese or gruyere.
• fresh basil – adds even more flavor that pairs perfectly with this chicken gnocchi. Other herbs such as fresh thyme or fresh oregano would taste great too.
• salt + pepper – to season and add flavor to this dish. You could also add in some red pepper flakes for a kick of spice.

How to Make Marry Me Chicken Gnocchi

1. Heat up skillet. In a large skillet over medium heat, drizzle olive oil (I like to use the oil from the jar of sun dried tomatoes!) and sauté sundried tomatoes and 4 cloves garlic until fragrant, about 2-3 minutes.
2. Cook the gnocchi. Add uncooked gnocchi, breaking apart any that are stuck together, then mix in chicken broth, half and half and season with salt and black pepper. Cover and cook on medium heat for about 5 minutes, until gnocchi are cooked through and fluffy.
3. Add chicken and spinach. Remove cover and mix in the shredded chicken and spinach leaves with the tomato cream sauce, cooking an additional 3 to 5 minutes until spinach is wilted.
4. Mix in the cheese. Sprinkle with shredded cheese and cook until melted. Top with fresh basil, extra parmesan and enjoy.

Substitutions and Variations

• Instead of chicken, try using ground Italian sausage, ground chicken or ground beef for a different flavor.
• To make this spicy, add in some crushed red pepper flakes or mix in some chopped peppers.
• Swap out the chicken broth for dry white wine for a different flavor. Don’t forget to pour yourself a glass!
• This recipe calls for fresh baby spinach, but you could also mix in kale or other leafy greens or fresh herbs.
• Instead of the gnocchi, feel free to use orzo or other type of pasta you like best, just make sure to follow specific package instructions.
• Add in some extra veggies such as chopped broccoli, asparagus, peppers, onion or shallots.
• To make the sauce lighter in fat and calories (and dairy-free), feel free to use full fat canned coconut milk in place of the half and half. Cream cheese would also make this nice and creamy as well.

How to Serve

• With a salad – a crisp salad makes the perfect contrast to the creamy sauce in this dish. Try serving with this lemon arugula salad or healthy caesar salad.
• Crusty bread – serve with garlic bread, crusty Italian bread, focaccia or breadsticks to soak up all that delicious sauce!
• Roasted veggies – add a boost of nutrition to your meal by serving with a side of your favorite vegetables. Roasted broccoli, asparagus, green beans and zucchini all make great options.

Prepping and Storage

Leftovers should be stored in a sealed, airtight container in the refrigerator and will last up to 3 to 4 days. Keep in mind, the gnocchi will soak up a lot of the sauce as it sits overnight in the fridge so this dish tastes best enjoyed fresh as possible. Feel free to add a splash of cream or chicken broth to loosen up the sauce when re-heating.

More One Pan Recipes

• Firecracker Chicken Stir Fry
• Creamy Chicken Sausage Orzo Skillet
• Asian Ground Turkey and Green Bean Stir Fry
• One Skillet Cashew Chicken Stir Fry
• One Pan Pineapple Teriyaki Chicken
• Honey Garlic Shrimp Stir Fry

Hope you all enjoy this Marry Me Chicken and Gnocchi! If you love this as much as we do, please leave me below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

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One Pan Marry Me Chicken and Gnocchi

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This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  

Course Main Course

Cuisine Italian

Keyword Sun Dried Tomato Chicken and Gnocchi

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 4

Calories 393kcal

Ingredients

• 1 Tbsp oil from the sun dried tomatoes jar (or olive oil)
• 1/2 cup sun dried tomatoes chopped
• 1 Tbsp garlic minced
• 12 oz gnocchi
• 1 cup low sodium chicken broth
• 1/2 cup half and half (or heavy cream)
• Salt and pepper to taste
• 2 cups cooked shredded chicken (I used rotisserie)
• 2 cups baby spinach leaves
• 1/2 cup freshly grated Parmesan cheese
• 1/4 cup thinly sliced fresh basil

Instructions

• In a large skillet over medium heat, drizzle olive oil and sauté sun dried tomatoes and garlic until fragrant, about 3 minutes.
• Add uncooked gnocchi, breaking apart any that are stuck together. Add in the chicken broth, half and half and season with salt and pepper. Cover and cook on medium heat for about 5 minutes, until gnocchi are cooked through and fluffy.
• Remove cover and mix in shredded chicken and spinach leaves, cooking an additional 3 to 5 minutes, until spinach is wilted.
• Mix in the freshly grated parmesan cheese and fresh basil and continue cooking until cheese is melted. Serve and enjoy!

Nutrition

Serving: 11/4 cups | Calories: 393kcal | Carbohydrates: 54g | Protein: 12.6g | Fat: 10.5g | Saturated Fat: 3.7g | Sodium: 758.7mg | Fiber: 2g | Sugar: 4.5g

The post One Pan Marry Me Chicken and Gnocchi appeared first on Eat Yourself Skinny.

This fresh and flavorful Harvest Chopped Chicken Salad is made with leafy kale, tender juicy chicken, chopped apples and crunchy pecans all tossed with a maple dijon dressing! This salad is hearty enough for dinner and light enough for lunch!

I love this time of year and there is nothing better than a delicious fall salad. This Harvest Chopped Chicken Salad is loaded with leafy kale, tender seasoned chicken, sweet apple, fresh veggies, crunchy pecans and crumbled feta cheese all tossed with a flavorful dressing. Not only is this harvest salad the perfect healthy lunch, but it makes a hearty, filling dinner you can easily make any day of the week. So much flavor in every bite!

Why You’ll Love This

• Meal size salad – unlike some salads that leave you hungry an hour later, this one is packed with protein, fiber and healthy fats to keep you full and satisfied!
• Flavorful – the seasoning on this chicken is so delicious, the apples and dried cranberries add pops of sweetness, while the maple dijon vinaigrette really brings all these flavors together!
• Customizable – you can easily make this salad all your own by swapping out veggies, adding in sweet potatoes or butternut squash, switching up your protein choice and choosing your own mix-ins.
• Perfect for meal prep – prep the salad components ahead of time to enjoy all week. Kale holds up well to dressings making this salad great for meal prep and leftovers taste even better the next day!

Ingredients You’ll Need

• chicken – you’ll need 2 boneless skinless chicken breasts or you could use boneless skinless chicken thighs or chicken tenderloins as well.
• kale – gives this salad structure and crunch while adding an earthy, nutrient-dense base. Just make sure to remove the tough stems first. You could also use spinach, arugula or other leafy fresh greens.
• apples – you’ll need 2 crisp apples finely chopped. I used Honeycrisp apples for their sweet and tart combo, but feel free to use fuji apples, granny smith or whatever apples you like best.
• celery + red onion – add a crisp crunch to this salad along with extra flavor! You could also use green onion or white onion.
• pecans – these add a nice crunch to the salad and you could also use chopped walnuts, almonds or cashews. These candied maple walnuts would taste great too!
• seasonings – a combination of garlic powder, onion powder, paprika, kosher salt and black pepper.
• dried cranberries – adds a touch of sweetness and chewiness that balances the savory elements of the salad. You could also use dried cherries, golden raisins or chopped dates.
• crumbled cheese – I used crumbled feta cheese, but goat cheese, gorgonzola or even blue cheese all would taste great in this salad.
• maple vinaigrette – a few tablespoons of olive oil, apple cider vinegar, maple syrup (or honey) for natural sweetness, Dijon mustard, fresh garlic, salt and pepper. You could also add a little lemon juice or lemon zest to brighten up the whole salad.

How to Make Harvest Chicken Salad

1. Prepare the chicken. Season chicken on both sides with onion powder, garlic powder, paprika, salt and pepper. Heat a grill pan or large skillet with olive oil over medium-high heat and cook chicken about 4-6 minutes on each side. The internal temperature of the chicken should reach 165 F using a digital thermometer and juices should run clear. Transfer chicken to a cutting board and let rest for 5 minutes. Cut chicken into bite-sized chunks and set aside.
2. Make the dressing. Combine olive oil, apple cider vinegar, maple syrup, Dijon mustard, garlic, salt and pepper in a small bowl or mason jar with tight-fitting lid. Shake vigorously or whisk until emulsified. Taste and adjust seasonings, as needed.
3. Assemble salad. In a large bowl, combine all the ingredients for the salad including the cooked chicken and toss to combine. Drizzle the salad with dressing and mix until fully coated. Serve and enjoy!

Variations and Substitutions

• More veggies – while this salad has celery and red onion, you can add even more veggies like shredded brussels sprouts, red bell pepper strips, green pepper, carrots, and more.
• Add a crunch – this salad has a ton of texture and fall flavors, but feel free to add in a variety of nuts such as these candied maple walnuts, pumpkin seeds, sunflower seeds, or even crispy bacon.
• Fresh fruit – I added crisp sweet apple to this fall harvest salad for some sweetness. You could also use chopped pears, fresh berries, sliced grapes or pomegranate arils.
• Swap cheese – instead of crumbled feta cheese, feel free to use crumbled goat cheese, grated parmesan cheese or blue cheese crumbles.
• In a wrap – throw this salad in a large tortilla and make a hearty chicken wrap or sandwich.
• Use the dressing on other salads, as a dip for veggies, tossed in pasta salads, or even a spread for sandwiches and wraps.

Prepping this Salad Ahead of Time

The great thing about this salad is that all the elements can be easily made ahead of time at the beginning of the week and stored separately in containers until assembling.

• The chicken can be cooked up to 3 or 4 days ahead of time and tastes great warm or cold on the salad. You could also use any leftover chicken (or leftover turkey), crock pot shredded chicken or shredded rotisserie chicken.
• The maple dijon dressing can be stored in the refrigerator for up to 4-5 days in a sealed mason jar or airtight container. When ready to use, give it a good shake to mix everything up.
• The chopped kale can be washed and stored in a container in the fridge until ready to prepare the salad.
• The celery and red onion can be chopped and sliced ahead of time. Store in separate containers until ready to assemble the salad.

More Chicken Salad Recipes

• Healthy Chicken Caesar Salad
• Chinese Chicken Salad
• Crunchy Thai Chicken Salad
• Raspberry Walnut Chicken Salad
• Wild Rice Chicken Salad

Hope you all enjoy this easy Harvest Chicken Salad recipe. If you love this as much as we do, please leave a star rating below. Don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

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Harvest Chopped Chicken Salad

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This fresh and flavorful Harvest Chopped Chicken Salad is made with leafy kale, tender juicy chicken, chopped apples and crunchy pecans all tossed with a maple dijon dressing! This salad is hearty enough for dinner and light enough for lunch!

Course lunch, Salad

Cuisine American

Keyword Harvest Chopped Chicken Salad

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 6

Calories 383kcal

Ingredients

For the Chicken:

• 2 boneless chicken breasts
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 Tbsp olive oil

For the Salad:

• 6 cups chopped curly kale, stems removed
• 2 honeycrisp apples, finely chopped
• 2 stalks celery, finely chopped
• 1/2 cup red onion, thinly sliced
• 1/2 cup pecans, chopped
• 1/2 cup dried cranberries
• 1/3 cup crumbled feta cheese

For the Maple Dijon Dressing:

• 1/2 cup olive oil
• 1/4 cup apple cider vinegar
• 2 Tbsp maple syrup
• 1 Tbsp Dijon mustard
• 1 clove garlic minced
• 1/4 tsp each salt + pepper

Instructions

• Season chicken on both sides with onion powder, garlic powder, paprika, salt and pepper.
• Heat a grill pan or large skillet with olive oil over medium-high heat and cook chicken, about 4 to 5 minutes on each side. The internal temperature of the chicken should reach 165 F using a digital thermometer and juices should run clear. 
• Transfer chicken to a cutting board and let rest for 5 minutes. Cut chicken into bite-sized chunks and set aside.
• To make the dressing, combine olive oil, apple cider vinegar, maple syrup, Dijon mustard, garlic, salt and pepper in a small bowl or mason. Shake vigorously or whisk until emulsified. Taste and adjust seasonings, as needed.
• In a large bowl, combine all the ingredients for the salad including the cooked chicken and toss to combine. Drizzle the salad with dressing and mix until fully coated. Serve and enjoy!

Nutrition

Serving: 1/6th of recipe | Calories: 383kcal | Carbohydrates: 28.8g | Protein: 11.9g | Fat: 27.6g | Saturated Fat: 4.8g | Cholesterol: 31.8mg | Sodium: 282.6mg | Fiber: 4.1g | Sugar: 19.5g

The post Harvest Chopped Chicken Salad appeared first on Eat Yourself Skinny.

This comforting and delicious Healthy Baked Ziti recipe is packed with fresh veggies, flavorful turkey sausage and makes the perfect weeknight meal the whole family will love! Leftovers are guaranteed!

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If you love cozy comfort food, but want something lighter and more nutritious, you are going to LOVE this Healthy Baked Ziti recipe! All the flavor and heartiness you want in a classic ziti dish, but made healthier with lean turkey sausage, protein-packed cottage cheese, whole wheat pasta and a variety of fresh veggies. Traditional baked ziti uses a ricotta cheese mixture, but you’ll love the creamy texture of the cottage cheese. An easy weeknight meal the whole family will love, especially on those busy weeknights!

Why You’ll Love this Recipe

• Made healthier – the ultimate comfort food lightened-up and packed with over 30 grams of protein per serving thanks to turkey sausage and cottage cheese!
• Customizable – swap out the veggies, choose your favorite pasta-shape and switch up the protein to easily customize this meal to your liking.
• Crowd-pleasing – this baked ziti is family-friendly, freezer-friendly and perfect for gatherings.
• Great for meal prep – this baked pasta dish makes the best leftovers and reheats beautifully without losing texture or taste. The noodles soak up so much flavor!

Ingredients You’ll Need

• ziti noodles – the perfect tube pasta shape to hold on to all that sauce and cheese, but feel free to use gluten-free pasta or whatever type of pasta you like best.
• sauce – the secret to the incredible flavor of this sauce is using a combination of marinara sauce and vodka sauce! I love Rao’s brand for jarred pasta sauce.
• cottage cheese – this is in place of whole milk ricotta cheese, but you’d honestly never know! Packed with protein and makes this ziti so creamy.
• more cheese – we’re also adding in a mixture of mozzarella cheese and parmesan cheese for even more cheesy flavor!
• veggies – I used a combination of chopped onion, zucchini, mushrooms and spinach, but feel free to use whatever vegetables you like best.
• turkey sausage – I prefer using flavorful turkey sausage as it is leaner options, but feel free to use regular sausage, lean ground beef, ground turkey or ground chicken.
• garlic – you can use fresh chopped garlic or minced garlic from the jar.
• seasonings – you’ll need Italian seasoning, crushed red pepper flakes, salt and pepper for this recipe.
• fresh basil – the perfect herb to finish off this dish!

How to Make Healthy Baked Ziti

Step 1: Preheat oven to 375 degrees F and coat a 9×13 baking dish with a little nonstick spray.

Step 2: In a large skillet over medium-high heat, drizzle a little olive oil and brown the turkey sausage, cooking until crumbled and slightly cooked through.

Step 3: Next, add in the chopped onion, zucchini, mushrooms, garlic, Italian seasoning, red pepper flakes and salt/pepper. Sauté everything together until the veggies are tender and then add in 1 cup each of the marinara sauce and vodka sauce. Let that simmer while you prepare the ziti pasta.

Step 4: Bring a large pot of salted water to a boil. Once the water is boiling, cook the ziti noodles until al dente, according to the package instructions, and stir the pasta occasionally. When the pasta is finished cooking, use a colander to drain the water, and then transfer the pasta to the casserole dish.

Step 5: Turn off the heat of the veggie marinara mixture and add in the spinach leaves, mixing well until they start to wilt. Transfer this mixture over the noodles in the casserole dish.

Step 6: Pour in the remaining marinara and vodka sauce, the cottage cheese and the parmesan cheese. Mix everything well, until fully combined. Top with shredded mozzarella cheese.

Step 7: Cover the ziti with foil and bake in the oven for 20 to 25 minutes until the casserole is hot and bubbly around the edges. Remove the foil and broil the dish for 1-2 minutes to get the top golden and bubbly.

Step 8: Remove from the oven and let cool slightly before serving. Top with fresh basil and enjoy!

Variations and Substitutions

• Pasta – if you don’t have ziti noodles, feel free to use a similar shape such as rotini, penne or fussili pasta. Lentil or chickpea pasta are great for added protein and fiber.
• Veggies – this baked ziti has chopped onion, zucchini, mushrooms and spinach, but feel free to add whatever vegetables you like best. Carrots, bell peppers, broccoli and eggplant all make great choices.
• Protein – skip the turkey sausage and use whatever ground meat you like best such as ground turkey, ground beef, chicken or even Italian sausage.
• Cheese – feel free to use whatever type of cheese blend you’d like in this baked ziti recipe!

How to Serve

This easy baked ziti may be loaded with vegetables, but I love serving this with even more fresh veggies or a salad on the side along with some crusty garlic bread. Here are some of my favorites sides:

• Air Fryer Garlic Parmesan Brussels Sprouts
• Perfectly Roasted Broccoli and Sweet Potatoes
• Easy Balsamic Arugula Salad
• Roasted Chickpea Kale Salad

Can This Be Made Ahead of Time?

Yes you sure can, which is the great thing about baked ziti! Here are some tips for prepping this baked ziti ahead of time:

• Make Ahead of Time: Follow the instructions and make everything as directed up until topping with mozzarella cheese. Cover and store in the fridge until ready to bake. I don’t recommend adding the shredded cheese until right before putting the ziti in the oven.
• Reheating from Fridge: Remove the ziti from the fridge and let it sit out at room temp for about 30 minutes before baking or simply add 20 to 30 minutes of extra baking time.
• Make Ahead and Freeze: This is a great freezer meal too! As I said above, assemble the ziti as directed (except for topping with cheese) and let it cool completely. Once the ziti is cooled, cover tightly with foil and store in the freezer. When ready to enjoy, let it thaw out overnight then top with cheese and bake as directed.

Prepping and Storage

To Store: This healthy baked ziti will last 4 to 5 days stored in the fridge in a sealed, airtight container or covered in aluminum foil. When ready to enjoy leftovers, simply reheat in the oven at 350 degrees until heated through or warm up in the microwave.

To Freeze: This baked ziti freezes really well too! Make sure to cool the ziti completely and transfer to a freezer-safe container or wrap in plastic wrap then aluminum foil. You can store the ziti in the freezer for up to 2 months.

More Pasta Recipes

• Saucy Peanut Noodles with Chicken
• Skillet Veggie and Cheese Stuffed Shells
• Roasted Veggie Pasta Salad
• Creamy Butternut Squash Mac and Cheese
• Easy Beef Stroganoff Casserole
• Sun Dried Tomato, Chicken and Gnocchi

Hope you all enjoy this Easy Baked Ziti recipe! If you love this as much as we do, please leave me below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

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Healthy Baked Ziti Recipe

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This comforting and delicious Healthy Baked Ziti recipe is packed with fresh veggies, flavorful turkey sausage and makes the perfect weeknight meal the whole family will love! Leftovers are guaranteed!

Course dinner, Main Course

Cuisine Italian

Keyword Healthy Baked Ziti

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 8

Calories 535kcal

Ingredients

• 1 lb ziti noodles
• 1 Tbsp olive oil
• 1 lb ground turkey sausage
• 1/2 yellow onion chopped
• 1 medium zucchini chopped into small chunks
• 8 oz petite baby bella mushrooms sliced
• 3 cloves garlic minced
• 2 tsp Italian seasoning
• 1/4 tsp red pepper flakes (optional)
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 cups marinara sauce, halved I used Rao's
• 2 cups vodka sauce, halved I used Rao's
• 2-3 cups baby spinach leaves
• 1 1/2 cups cottage cheese (or ricotta cheese)
• 1/2 cup parmesan cheese
• 1 1/2 cups mozzarella cheese
• Fresh basil for serving

Instructions

• Preheat oven to 375 degrees F and coat a 9×13 baking pan with a little nonstick spray.
• In a large skillet over medium-high heat, drizzle a little olive oil and brown the turkey sausage, cooking until crumbled and slightly cooked through.
• Next, add in the chopped onion, zucchini, mushrooms, garlic, Italian seasoning, red pepper flakes and salt/pepper. Sauté everything together until the veggies are tender and then add in 1 cup each of the marinara sauce and vodka sauce. Let that simmer while you prepare the pasta.
• Bring a large pot of salted water to a boil. Once the water is boiling, cook the ziti noodles until al dente, according to the package directions, and stir the pasta occasionally. When the pasta is finished cooking, use a colander to drain the water, and then transfer the pasta to the casserole dish.
• Turn off the heat of the veggie marinara mixture and add in the spinach leaves, mixing well until they start to wilt. Transfer this mixture over the noodles in the casserole dish.
• Pour in the remaining marinara and vodka sauce, the cottage cheese and the parmesan cheese. Mix everything well, until fully combined. Top with shredded mozzarella cheese.
• Cover the ziti with foil and bake in the oven for 20 to 25 minutes until the casserole is hot and bubbly around the edges. Remove the foil and broil the dish for 1-2 minutes to get the top golden and bubbly.
• Remove from the oven and let cool slightly before serving. Top with fresh basil and enjoy!

Video

Nutrition

Serving: 1/8th of recipe | Calories: 535kcal | Carbohydrates: 52.3g | Protein: 31.3g | Fat: 23.4g | Saturated Fat: 6.7g | Sodium: 960mg | Fiber: 3.7g | Sugar: 9g

The post Healthy Baked Ziti Recipe appeared first on Eat Yourself Skinny.

This Creamy Tortellini Soup recipe is cozy, comforting and made with tender cheese tortellini, fresh veggies, herbs and a rich creamy broth. The perfect one pot meal that is both flavorful and satisfying!

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Oh how I love soup weather and what better way to enjoy this season than with a cozy bowl of Creamy Tortellini Soup! Tender cheesy tortellini, sautéed vegetables and Italian herbs all simmering in a flavorful broth make this soup an absolute staple in our home. This one pot hearty soup feels indulgent, but is really super easy to make. We like to serve this with a fresh salad and some crunchy garlic bread, yum! The perfect soup to add to your regular rotation.

Why You’ll Love This

• Quick and easy – this creamy tortellini soup can easily be ready in just 30 minutes making it perfect for those busy weeknights.
• Comforting and filling – the ultimate comfort food loaded with tender tortellini and a creamy broth for a cozy weeknight meal.
• Family-friendly – Even the pickiest of eaters will love this rich, creamy soup! Feel free to sneak in more veggies too.
• Customizable – you can easily change up the protein, swap the veggies, or make this soup dairy-free, if needed.

Ingredients You’ll Need

• turkey sausage – this adds so much flavor, but you could also use lean ground turkey, ground chicken, ground beef, chicken sausage, hot Italian sausage or pork sausage.
• tortellini – I used three cheese-filled tortellini, but any type will work just fine in this soup or you can simply use regular pasta. Just look for fresh tortellini in the refrigerated section of your grocery store.
• cannellini beans – these help make this soup so hearty, but any type of white beans will work in this.
• tomatoes – you’ll need a can of diced tomatoes with their liquid along with some tomato paste, but tomato sauce would work well too.
• chicken broth – I used low sodium chicken broth, but you could also use chicken stock, vegetable broth, veggie stock or beef broth.
• half and half – this makes the soup rich, smooth and oh so creamy while being a lighter option from heavy cream, but if you don’t have half and half, feel free to use full-fat coconut milk or heavy cream.
• fresh vegetables – I used a combination of chopped yellow onion, celery and carrots along with some fresh chopped kale and fresh basil. Other options include mushrooms, bell peppers, zucchini, and baby spinach.
• garlic – minced garlic cloves really punches up the flavor and is a must in this soup!
• seasonings – I used Italian seasoning, salt and black pepper, but you could also use a combination of dried thyme, dried oregano, and dried rosemary. Feel free to add in some red pepper flakes if you like a little heat and the taste of spice in your soup!

How to Make Tortellini Soup

1. Brown sausage and sauté veggies. In a large pot or dutch oven, drizzle a little olive oil over medium-high heat and cook the sausage until browned and crumbled. Next add the onion, carrots and celery and sauté until softened, about 4 to 5 minutes.
2. Add the seasonings. Next, add in the garlic, Italian seasoning, salt pepper and tomato paste. Sauté for an additional 2 to 3 minutes, stirring frequently to prevent from burning.
3. Let the soup simmer. Stir in the chicken broth, diced tomatoes and white beans, stirring to combine, and bring to a boil. Reduce the heat to medium-low, cover and let the soup simmer for about 20 minutes, stirring occasionally.
4. Finish off the soup. Add in one cup of cream, mixing until completely combined, then add in the tortellini and kale, cooking for about 4 to 5 minutes, until tortellini is tender and starts to float to the top.
5. Serve and enjoy! Ladle the soup into bowls and top with grated parmesan cheese and fresh basil or parsley. Don’t forget the crusty bread!

Can I Make This in the Slow Cooker?

Absolutely! Here is how you can easily make this creamy tortellini soup right in your crock pot for those busy weeknights.

1. In a skillet over medium heat, brown and crumble the sausage and transfer it to the bowl of your crock pot along with the rest of the ingredients, except for the half and half, tortellini and kale. You’ll add these later. 
2. Cover and cook on low 6 to 7 hours, or on high 3 to 4 hours. About 30 minutes before serving, stir in the half and half, tortellini and fresh kale, cover and continue cooking.  Serve with grated parmesan cheese, fresh basil and a side salad.

Variations

• Switch up protein – instead of ground turkey sausage, you could use cooked Italian sausage, shredded chicken, ground beef, shrimp or double up the beans for some added protein.
• Extra veggies – feel free to add in even more veggies like mushrooms, zucchini, yellow squash, broccoli, fresh spinach, swiss chard or sun-dried tomatoes.
• Make it creamy – you can also make this soup creamy by using coconut cream, cream cheese or mix in a dollop of sour cream just before serving.
• Dairy-free option – use coconut milk or a plant-based creamer instead of the half and half or heavy cream.
• Gluten-free option – you can also substitute gluten-free tortellini if you need a GF option.

Prepping and Storage

To Store: Leftovers will last in your refrigerator in a sealed, airtight container for up to 3 to 4 days, but is best enjoyed in the first few days. Please note that the tortellini will soak up the soup the longer it sits in the fridge, so you may need to add a little splash of broth to the leftover soup before reheating on the stove or in the microwave.

To Freeze: Cream-based soups don’t freeze well so if you plan to freeze, make the soup without the cream and the tortellini, then add them fresh when re-heating. This soup can be stored in the freezer for up to a month in sealed, freezer-safe containers. 

More Healthy Soup Recipes

• Chicken and Wild Rice Soup
• Easy Chicken Tortilla Soup
• Creamy Broccoli Cheddar Soup 
• Detox Immune-Boosting Chicken Soup
• One Pot Spicy Sausage and Kale Soup

Hope you all enjoy this Easy Tortellini Soup recipe! If you love this as much as we do, please leave me below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

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Creamy Tortellini Soup

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This Creamy Tortellini Soup is cozy, comforting and made with tender cheese tortellini, fresh veggies, herbs and a rich creamy broth. The perfect one pot meal that is both flavorful and satisfying!

Course dinner, Main Course

Cuisine Italian

Keyword Creamy Tortellini Soup

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 8

Calories 336kcal

Ingredients

• 1 Tbsp olive oil
• 1 lb turkey sausage (or Italian sausage)
• 1 medium onion diced
• 3 stalks celery chopped
• 2 carrots sliced
• 5 cloves garlic minced
• 2 tsp Italian seasoning
• 1 tsp salt
• 1/2 tsp pepper
• 1/4 cup tomato paste
• 6 cups low sodium chicken broth
• 1 (14.5 oz) can diced tomatoes undrained
• 1 (14.5 oz) can white beans rinsed and drained
• 1 cup half and half (or heavy cream)
• 9 oz package cheese tortellini
• 3 cups chopped kale
• Garnish with grated parmesan cheese and fresh basil

Instructions

• In a large pot or dutch oven, drizzle a little olive oil over medium-high heat and cook the sausage until browned and crumbled. Next add the onion, carrots and celery and sauté until softened, about 4 to 5 minutes.
• Next, add in the garlic, Italian seasoning, salt pepper and tomato paste. Sauté for an additional 2 to 3 minutes, stirring frequently to prevent from burning.
• Stir in the chicken broth, diced tomatoes and white beans, stirring to combine, and bring to a boil. Reduce the heat to medium-low, cover and let the soup simmer for about 20 minutes, stirring occasionally.
• Add in the half and half, mixing until completely combined, then add in the tortellini and kale, cooking for about 4 to 5 minutes, until tortellini is tender and starts to float to the top.
• Ladle the soup into bowls and top with grated parmesan cheese and fresh basil, enjoy!

Nutrition

Serving: 1/8th of recipe | Calories: 336kcal | Carbohydrates: 33.4g | Protein: 23.3g | Fat: 10.9g | Saturated Fat: 4.2g | Cholesterol: 78.4mg | Sodium: 943.7mg | Fiber: 4.6g | Sugar: 3.9g

The post Creamy Tortellini Soup Recipe appeared first on Eat Yourself Skinny.

This Easy Chicken Tortilla Soup recipe makes the perfect weeknight meal that can easily be made right in your instant pot, slow cooker or on the stove! Loaded with tender shredded chicken, veggies, beans and all the toppings for a delicious, flavor-packed meal!

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Calling all fellow soup lovers! It’s officially soup season and this is one of the easiest soups you could make. Can you believe this is the first recipe I ever posted on my website over 15 years ago?! This Easy Chicken Tortilla Soup recipe is still a favorite family staple in our home because it is packed with so much bold flavor and is easy to throw together for a quick weeknight dinner. You probably already have all the ingredients right in your pantry! Tender chicken, black beans, veggies and all the best toppings for a delicious cozy dinner the whole family will love.

Why You’ll Love This

• Quick and Easy – this soup can easily be ready in just 30 minutes if making on the stove top or throw all the ingredients into your crock pot, set it and forget it!
• Healthy – this flavorful chicken tortilla soup is high in protein and fiber, while still being light and comforting.
• Customizable – you can easily adjust the spice level in this soup, add in extra veggies or use rotisserie chicken for a shortcut.
• Great for meal prep – the best part about this soup is that the flavors taste even better the next day, making it great for leftovers! I like to make a big batch of this soup on the weekends to enjoy throughout the week.

Ingredients You’ll Need

• Chicken – you’ll need boneless skinless chicken breasts for this recipe, but you could also use chicken thighs or even shredded rotisserie chicken for even more flavor. Leftover chicken or turkey works great too!
• Onion + garlic – chopped onion and garlic cloves really punch up the flavor in this soup.
• Chicken broth – I used a low sodium chicken broth, but you could also use chicken stock or vegetable broth.
• Tomatoes – I used a large 28 ounce can of crushed tomatoes, but diced tomatoes, fire-roasted tomatoes or even canned tomato sauce would work too. A can of rotel tomatoes would add extra flavor as well.
• Green chiles – adds a kick of spice and extra flavor.
• Enchilada sauce – this really enhances the flavor of this soup and you can choose the spice level you want between mild, medium and hot.
• Black beans + corn – a whole can of black beans adds extra protein and texture to this flavorful soup and feel free to use fresh corn or frozen corn.
• Lime juice – tastes amazing with all these bold flavors!
• Spices – a delicious combination of chili powder (or chipotle powder), cumin, kosher salt, black pepper and a bay leaf. You could even add a little cayenne pepper for additional spice.

How to Make the BEST Chicken Tortilla Soup

Because I know all of you use a variety of different methods when making soups, I’m sharing how to make this homemade chicken tortilla soup in the crock pot, your Instant Pot and on the stovetop!

1. Sauté onion and garlic. In a large soup pot or dutch oven, drizzle a little olive oil over medium-high heat and sauté onion for 3 to 4 minutes. Add in the garlic and sauté for an additional minute.
2. Build the soup. Add in the rest of the ingredients, except the cilantro and lime juice, and bring to a boil. Lower the heat and let the soup simmer for about 30 minutes, until chicken is tender and cooked through.
3. Shred the chicken. Once the chicken is cooked, remove from the post and shred using two forks. Add the shredded chicken back into the pot along with the cilantro and lime juice.
4. Serve and enjoy! Ladle the soup into bowls and serve with your favorite toppings like crunchy tortilla strips, avocado and extra cilantro or green onions on top of the soup.

How to Make in the Crock Pot

In a 6-quart slow cooker, add the chicken and rest of the ingredients (except for the cilantro and lime juice), cover and place on high for 3 to 4 hours or low 6 to 8 hours. Remove chicken with a slotted spoon or tongs and shred with two forks. Add the shredded chicken back into the slow cooker along with the cilantro and lime juice. 

How to Make in the Instant Pot

Drizzle olive oil in the bowl of your instant pot and turn on the sauté function. Once oil is simmering, sauté the onion for 3 to 4 minutes, then add the garlic, sautéing for an additional minute. Add the rest of the ingredients, except for cilantro and lime juice. Set the Instant Pot to the soup setting and set the timer for 7 minutes. Once cooking is complete, let the instant pot sit for about 12 minutes, then release the steam by placing the valve to the venting position. Remove chicken and shred using two forks, then return the shredded chicken to the pot and stir in the cilantro and lime juice. 

Optional Toppings

• Slices of avocado.
• Fresh cilantro leaves, parsley or green onions
• Crispy tortilla strips or crushed tortilla chips
• Shredded cheese such as Monterey jack cheese, cheddar cheese or even shredded Mexican cheese
• Dollop of sour cream or Greek yogurt
• Sliced jalapeño peppers
• Extra lime wedges to squeeze over top

Variations

• Make it creamy – to make creamy chicken tortilla soup, feel free to add in some heavy cream, coconut cream, cream cheese or mix in a dollop of sour cream before serving.
• Adjust the spice – you can easily adjust the spice level of this soup by using mild, medium or hot enchilada sauce. You could also add in chopped jalapeno, chopped poblano pepper or even a dash of hot sauce for more heat.
• Switch up protein – you can use rotisserie chicken for a simple short cut when making this soup, or feel free to use turkey, ground beef, shrimp or even chickpeas for a hearty vegetarian option.
• Add more veggies – boost the nutrition and flavor with extra vegetables such as zucchini, yellow squash, bell peppers, sweet potatoes, carrots, celery, spinach or kale.

Prepping and Storing

To Store:  This chicken tortilla soup will last in your fridge in a sealed, airtight container for up to 5 days. You can easily reheat this soup in the microwave or on the stovetop for a quick, delicious meal. I love making this soup for my weekly meal prep!

To Freeze:  This chicken tortilla soup freezes really well too. First let the soup cool completely, then store it in a sealed container in the freezer for up to 3 months. When ready to enjoy, let the soup thaw completely in the fridge. Warm it up in a pot on the stove or re-heat individual servings in the microwave.

More Healthy Soup Recipes

• Chicken and Wild Rice Soup
• Creamy Broccoli Cheddar Soup 
• Detox Immune-Boosting Chicken Soup
• Sausage and Spinach Tortellini Soup
• One Pot Spicy Sausage and Kale Soup

More Mexican Recipes

• Healthy Chicken Enchiladas
• Sheet Pan Chicken Fajitas
• Mexican Stuffed Bell Peppers
• Baked Chicken Fajita Roll-Ups
• Healthy Breakfast Enchiladas
• Enchilada Stuffed Zucchini Boats

Hope you all enjoy this Easy Chicken Tortilla Soup! If you love this as much as we do, please leave me below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

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Easy Chicken Tortilla Soup

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This Easy Chicken Tortilla Soup makes the perfect weeknight meal that can easily be made right in your instant pot, slow cooker or on the stove! Packed with tender shredded chicken, veggies, beans and all the toppings for a delicious, flavor-packed meal!

Course dinner, Main Course

Cuisine Mexican

Keyword Chicken Tortilla Soup

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 8

Calories 285kcal

Ingredients

• 1 Tbsp olive oil if using Instant Pot or stove top
• 1 medium onion chopped
• 3 cloves garlic minced
• 1 (28 oz) can crushed tomatoes
• 4 cups low sodium chicken broth
• 1 (10 oz) can enchilada sauce
• 1 (4.5 oz) can chopped green chiles
• 1 Tbsp cumin
• 1 Tbsp chili powder
• 1 tsp salt
• 1/4 tsp black pepper
• 1 bay leaf
• 1 (15 oz) can black beans drained and rinsed
• 1 cup fresh or frozen corn
• 1 1/2 lbs boneless skinless chicken breasts
• Juice of 1 lime
• Optional Toppings: cilantro, avocado, tortilla strips

Instructions

To Make on the Stove Top:

• In a large pot or dutch oven, heat olive oil over medium high heat and sauté onion for 3 to 4 minutes. Add in the garlic and sauté for an additional minute.
• Add in the rest of the ingredients, except the cilantro and lime juice, and bring to a boil. Lower the heat and let the soup simmer for about 30 minutes, until chicken is tender and cooked through.
• Once the chicken is cooked, remove from the post and shred using two forks. Add the shredded chicken back into the pot along with the cilantro and lime juice.
• Ladle the soup into bowls and serve with your favorite toppings like crunchy tortilla strips, avocado and extra cilantro or green onions.

To Make in the Crock Pot:

• In a 6-quart slow cooker, add the chicken and rest of the ingredients, except cilantro and lime juice). Cover and place on high for 3 to 4 hours or low 6 to 8 hours. Remove chicken and shred with two forks then add back into the slow cooker along with the cilantro and lime juice.

To Make in the Instant Pot:

• Drizzle olive oil in the bowl of your instant pot and turn on the sauté function. Once oil is simmering, sauté the onion for 3 to 4 minutes then add garlic, sautéing an additional minute.
• Add the rest of the ingredients (except lime juice) and set the Instant Pot to the soup setting and set timer for 7 minutes. Once cooking is complete, let the instant pot sit for about 12 minutes then release the steam by placing the valve to the venting position.
• Remove chicken and shred using two forks, then return chicken to the pot and stir in the cilantro and lime juice.

Nutrition

Serving: 11/2 cups | Calories: 285kcal | Carbohydrates: 26.7g | Protein: 32.4g | Fat: 5.1g | Saturated Fat: 1g | Cholesterol: 72.3mg | Sodium: 1388.8mg | Fiber: 5.4g | Sugar: 5.6g

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