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No Bake Almond Butter Granola Bars

These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid’s lunchbox!

These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

If you’re looking for a wholesome snack that is quick to make, naturally sweetened and requires zero oven time, these No Bake Almond Butter Granola Bars are about to become a staple in your house! Perfect for busy mornings, lunchboxes, post-workout fuel or a healthy afternoon snack bar, this recipe comes together in just 15 minutes using simple pantry ingredients. No baking, no complicated steps, just chewy, nutty and lightly sweet bars that taste indulgent while still being nourishing.

Why You’ll Love These

  • Wholesome – these bars are made with hearty rolled oats and are naturally sweetened without using any refined sugar. So much better than store-bought granola bars!
  • No oven required – these healthy granola bars come together in just 15 minutes with zero baking necessary making them the perfect snack to grab on-the-go.
  • Customizable – feel free to make these homemade granola bars to your liking by using a variety of your favorite mix-ins or swapping the almond butter for peanut butter!
  • Kids will love these – these bars are so fun to make with your kids and are made with wholesome ingredients so you can feel good about putting them in their lunchbox.
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

Ingredients You’ll Need

  • rolled oats – wholesome whole grain old fashioned oats (I used gluten-free oats) make these bars deliciously chewy! You can also use quick-cooking oats if that’s all you have on hand, but they won’t have that great chewy texture.
  • puffed rice cereal – I used puffed brown rice cereal with no added sugar (not Rice Krispies) which adds a delicious crunch to these bars.
  • almond butter – creamy, rich and packed with healthy fats and protein. You could also use peanut butter or other nut butter if you prefer.
  • coconut oil – helps to bind these bars together along with the honey.
  • honey – this is needed to naturally sweeten the bars and help bind them together, but feel free to use maple syrup or other natural sweetener.
  • vanilla extract – for a boost of flavor.
  • mini chocolate chips – you could also use chopped up chocolate or other mix-ins like chopped almonds, shredded coconut, chia seeds or dried fruit.
  • sea salt – to bring out all these flavors!
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

How to Make Almond Butter Granola Bars

  1. Mix dry ingredients. In a large mixing bowl, combine rolled oats and puffed rice cereal. Set aside.
  2. Heat up wet ingredients. In a small saucepan on medium-high heat, whisk together the almond butter, honey and coconut oil and bring to a boil. Lower the heat to medium-low, continually whisking, and allow mixture to simmer for about 2 minutes on low heat. Remove mixture from heat and stir in the vanilla extract.
  3. Combine the oat mixture. Pour mixture over the dry oat mixture and fold together so everything is evenly coated. Stir in one tablespoon of chocolate chips and transfer to a prepared 9×13-inch baking dish lined with parchment paper.
  4. Press into the pan. Press the granola mixture firmly into the prepared pan. I used extra parchment paper to press down to avoid the granola from sticking to my fingers. Sprinkle the remaining chocolate chips over top, lightly pressing them into the mixture, and top with a little sea salt.
  5. Refrigerate. Cover the pan tightly with plastic wrap or aluminum foil and refrigerate for at least 2 hours. Once bars are set and firm, lift the parchment paper so that bars are easily removed from the baking dish and slice into 18 bars.
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

Tips for Making the Best Granola Bars

  • Use the right nut butter – the almond butter acts as both our flavor base and the glue that holds these bars together so make sure to choose a creamy, well-stirred almond butter (or other nut butter) for the best texture.
  • Measure oats carefully – too many oats can make your granola bars dry and crumbly, while using too few can make them overly soft. Spoon the oats into your measuring cup and level them off rather than packing them down.
  • Boil the mixture for 2 minutes – I found that this is really the secret to helping these bars stick together. Make sure to whisk constantly so that the bottom of the peanut butter doesn’t burn.
  • Press firmly into the pan – this is one of the most important steps to ensure your bars set properly and hold together. I like to use a little parchment paper to evenly press down on the bars and help prevent the mixture from sticking to my hands.
  • Don’t skip the salt – sprinkling a little sea salt at the end is essential! It enhances the sweetness, balances the flavors and prevents the bars from tasting flat.
  • Chill long enough to set – these bars need to chill for at least 2 hours in the fridge to give them time to firm up, but feel free to let them chill even longer. Slicing them too early will cause them to crumble.
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

Variations and Substitutions

  • Make them nut-free – you can simply swap out the creamy almond butter for a seed-based alternative such as sunflower seed butter or pumpkin seed butter.
  • Make them dairy-free – just make sure you use dairy-free chocolate chips or cacao nibs when mixing in the chocolate.
  • Make them vegan – swap out the honey for maple syrup or agave nectar and make sure to use dairy-free chocolate chips.
  • Flavor variations – switch up the flavor profile by adding in cinnamon, shredded coconut, cocoa powder, pumpkin spice or dried fruit.
  • For chewier bars – if you like your bars more on the chewier side, feel free to add in extra almond butter, honey or brown sugar.
  • For crunchier bars – if you like your bars with more of a crunch, add in some chopped nuts or sunflower seeds.
  • For thicker bars – these bars are on the thinner side as I was trying to recreate those classic Chewy granola bars, but if you want thicker bars that won’t crumble as easy, try using a 9×9-inch square pan and slicing about 12 bars.
  • Extra protein – you can also mix in 2 to 3 tablespoons of your favorite protein powder or even some flax seeds, hemp seeds or chia seeds for a little protein boost.

Prepping and Storage

  • To Store: These chewy almond butter granola bars can be stored in a sealed, airtight container for up to 7 days in the refrigerator. I like to place a piece of parchment paper between the layers when stacking them to prevent them from sticking together.
  • To Freeze: These bars can be stored in the freezer for up to 3 months making them great for meal prep! Pull out individual bars to thaw anytime you’re craving something sweet.
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

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These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

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No Bake Almond Butter Granola Bars

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These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!
Course Snack
Cuisine American
Keyword No Bake Almond Butter Granola Bars
Prep Time 10 minutes
Total Time 10 minutes
Servings 18 Servings
Calories 170kcal

Ingredients

  • 2 cups old fashioned rolled oats
  • 1 cup puffed rice cereal
  • 3/4 cup almond butter
  • 4 Tbsp coconut oil
  • 1/2 cup honey
  • 1 tsp vanilla extract
  • 3 Tbsp mini chocolate chips divided
  • Pinch of sea salt

Instructions

  • In a large bowl, combine rolled oats and puffed rice cereal; set aside.
  • In a small saucepan on medium-high heat, whisk together almond butter, coconut oil and honey and bring to a boil. Lower the heat to medium-low, continually whisking, and allow mixture to simmer for about 2 minutes. Remove mixture from heat and stir in the vanilla extract.
  • Pour mixture over the dry oat mixture and fold together so everything is evenly coated. Stir in one tablespoon of chocolate chips and transfer to a prepared 9×13-inch baking dish lined with parchment paper.
  • Press granola mixture firmly into the baking dish (I used extra parchment paper to press down to avoid granola from sticking to my fingers) and sprinkle remaining chocolate chips over top along with a pinch of sea salt. Cover and refrigerate for two hours.
  • Remove from refrigerator and lift the parchment paper so the bars are easily removed from the baking dish. Cut into 18 bars and store at room temp individually wrapped in plastic wrap or freeze for later.

Video

Nutrition

Serving: 1bar | Calories: 170kcal | Carbohydrates: 18.2g | Protein: 2.8g | Fat: 10.7g | Saturated Fat: 3.7g | Sodium: 86.8mg | Fiber: 1.3g | Sugar: 9.8g

The post No Bake Almond Butter Granola Bars appeared first on Eat Yourself Skinny.

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Olive Garden Minestrone Soup

Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!
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Zero exaggeration that this is hands down one of my favorite soups. Inspired by Olive Garden’s famous minestrone soup, I re-created and shared this copycat recipe about 15 years ago, but really needed some updated photos. This classic minestrone soup recipe is SO flavorful, loaded with a variety of vegetables and is just so cozy and comforting whether it’s a chilly day or you’re feeling under the weather. Pair it with some crusty bread or side salad for a complete meal!

Why You’ll Love This

  • Healthy and filling – this copycat Olive Garden inspired soup is loaded with a variety of fresh vegetables, beans and fiber-rich pasta for a delicious nourishing meal.
  • Quick and easy – this hearty soup easily comes together in just 30 minutes using simple pantry ingredients.
  • One pot meal – you only need to use one pot to which makes this vegetable soup come together quickly and clean up is a breeze.
  • Great for leftovers – as this soup sits, the flavors meld together making this taste even better the next day! Perfect recipe for meal prep.
Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

Ingredients You’ll Need

  • onion, carrots and celery – makes the perfect savory base for soups.
  • vegetables – I used fresh zucchini and green beans along with the onion, carrots and celery, but feel free to use any variety of vegetables you like.
  • beans – I used both red kidney beans and white beans, but navy beans, cannellini beans and pinto beans all make great options.
  • pasta – I used small shells in this soup, but any type of small pasta will work such as ditalini, orecchiette or elbow macaroni. Feel free to leave it out to keep this lower in carbs.
  • vegetable broth – you could also use chicken broth or any stocks you have in your pantry.
  • tomatoes – I used one large can of crushed tomatoes, but diced tomatoes work well too. You could also add in a little tomato pasta for a thicker soup.
  • garlic – this really punches up the flavor and is a must in this soup!
  • leafy greens – spinach or kale work great in this soup.
  • herbs and seasonings – I used a combination of dried oregano, basil, thyme, salt and pepper, but you could also substitute one teaspoon of Italian seasoning for the dried herbs.  You could also mix in some fresh parsley or a bay leaf.
Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

How to Make Minestrone Soup

The great thing about this soup is that everything comes together in just 30 minutes in just a few simple steps!  Here’s how I make it:

  • Sauté the veggies.  Heat olive oil in a large saucepan or soup pot over medium-high heat and sauté onion, celery, carrots and zucchini until softened, about 5 minutes. Then add in the garlic and sauté for an additional 30 seconds.
  • Let the soup simmer.  Stir in the vegetable broth, crushed tomatoes, beans, and seasonings. Bring to a boil, then reduce heat, cover and let the soup to simmer for about 20 minutes.
  • Mix in spinach and pasta.  Add in the baby spinach leaves and pasta, cooking for an additional 10 minutes.
  • Serve and enjoy! Ladle soup into bowls, top with freshly grated parmesan cheese and serve with some crusty bread or croutons.
Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

Substitutions and Variations

The best part about minestrone soup is that it is so customizable! Here are some ways to switch up this soup to your liking.

  • Veggies – feel free to use any variety of veggies you like! Seasonal vegetables like yellow squash, bell peppers, sweet potatoes, butternut squash, broccoli, cauliflower, kale, etc. all make great options.
  • Protein – the beans in this recipe are a great source of protein, but you can also add in some chicken, turkey, ground beef or even Italian sausage.
  • Gluten-free – you can substitute the pasta for gluten-free pasta or even some regular rice or wild rice.
  • Vegan – this soup is already vegan, however instead of topping with parmesan cheese you could top with vegan cheese or nutritional yeast.
  • Make it spicy – throw in some red pepper flakes or hot sauce to add some heat to this Italian soup.
  • More depth of flavor – I like to add a parmesan rind into the soup as it simmers to really enhance the flavor of the soup. You could also add a little tomato paste for a more rich tomato broth.
Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

Prepping and Storing

To Store:  Leftovers will last in your fridge in a sealed, airtight container for up to 5 days.  You may find that the noodles will soak up a lot of the broth as the soup sits, but you can easily add more broth as needed when re-heating.

To Freeze:  If planning to freeze, first let the soup cool completely and then store it in a sealed container in the freezer for up to 3 months. When ready to enjoy, let the soup thaw completely in the fridge. Warm it up in a pot on the stove or re-heat individual servings in the microwave.

Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

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Olive Garden Minestrone Soup

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Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!
Course Main Course
Cuisine Italian
Keyword Minestrone Soup
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 233kcal

Ingredients

  • 1 tablespoons olive oil
  • 1 small onion chopped
  • 2 ribs celery chopped
  • 2 carrots chopped
  • 1 small zucchini chopped
  • 3 cloves garlic minced
  • 5 1/2 cups vegetable broth
  • 1 (28 oz) can crushed tomatoes
  • 1 cup fresh or frozen cut green beans
  • 1 (15 oz) can red kidney beans, drained
  • 1 (15 oz) can small white beans, drained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups fresh baby spinach
  • 1/2 cup small pasta I used ditalini
  • Optional toppings: parmesan cheese, red pepper flakes or croutons

Instructions

  • Heat olive oil in a large saucepan or soup pot over medium high heat and sauté onion, celery, carrots and zucchini until softened, about 5 minutes. Then add in the garlic and sauté for an additional 30 seconds.
  • Next add in the vegetable broth, crushed tomatoes, beans, and seasonings. Bring to a boil, then reduce heat, cover and let the soup to simmer for about 20 minutes.
  • Add in the baby spinach leaves and pasta, cooking for an additional 10 minutes. Top with parmesan cheese, serve and enjoy!

Nutrition

Serving: 1/6th of recipe | Calories: 233kcal | Carbohydrates: 43.6g | Protein: 12.3g | Fat: 3.2g | Saturated Fat: 0.4g | Sodium: 724.8mg | Fiber: 11.7g | Sugar: 4g

The post Olive Garden Minestrone Soup appeared first on Eat Yourself Skinny.

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Healthy Cashew Chicken Stir Fry

This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!
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If you love take-out style meals, but want something lighter, fresher and more nourishing, you need to make this Healthy Cashew Chicken Stir Fry! This is one of our weeknight staples because it is packed with lean protein, crunchy vegetables, heart-healthy fats from cashews and drizzled with the most delicious peanut sauce. Not only does this make an easy dinner your whole family will love, but the leftovers taste even better the next day for a healthy lunch!  

Why You’ll Love This

  • Quick and easy – everything cooks together all in one skillet in under 30 minutes for a delicious and flavorful easy weeknight dinner.
  • Healthier than take-out – this meal is lower in sodium, sugar and unhealthy fats making this dish a much better option than ordering your favorite takeout!
  • Nourishing – this meal is packed with lean protein and loaded with a rainbow of veggies that add fiber and nutrients.
  • Perfect for meal prep – this cashew chicken stir fry reheats beautifully for healthy lunches or dinners. You can also easily customize this to your liking!
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

Ingredients You’ll Need

  • chicken – I used boneless, skinless chicken breasts that I cut into 1-inch pieces, but you could use chicken thighs as well.
  • garlic – I always like to use fresh garlic, but a teaspoon of dried minced garlic or garlic powder will work if that is all you have on hand.
  • veggies – a combination of broccoli florets, red bell pepper, snap peas, and green onions.
  • soy sauce – I always use low sodium soy sauce as I find that regular soy sauce can make dishes too salty. You could also swap the soy sauce with tamari or coconut aminos to make this gluten-free or paleo.
  • peanut butter – the base of this sauce and my favorite ingredient! I used all-natural creamy peanut butter in this, but you could also use chunky peanut butter, processed or even other nut butters for a different taste.
  • honey – not only does this add some sweetness to the sauce without using refined sugars, but it also makes a nice sticky sweet glaze! Feel free to swap the honey with maple syrup or other natural sweetener if you don’t have any on hand.
  • sesame oil – this adds the BEST nutty flavor to this sauce.
  • ginger – adds a little zip to the sauce and amazing flavor.
  • cashews – these add a nice crunch to the stir fry and tastes great with the peanut sauce. They are also rich in healthy fats, magnesium and plant-based protein.
  • salt + pepper – needed to season the dish and add flavor.
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

How to Make Cashew Chicken Stir Fry

  1. Chop, chop, chop!  Cut the chicken into 1-inch pieces and chop all the veggies.
  2. Prepare the sauce.  In a small bowl, whisk together the soy sauce, peanut butter, honey, sesame oil, and grated ginger. Whisk in 2 or 3 tablespoons of water (or chicken broth for more flavor!), depending on how thick or thin you want the sauce.
  3. Brown the chicken.  In a large skillet (my FAVORITE pan!) over medium-high heat, drizzle one tablespoon of olive oil to coat the pan.  Once the pan is hot, add the chicken in an even layer. Season with salt and pepper and cook until lightly browned, about 4 to 5 minutes. Once the chicken is cooked, transfer to a plate and set aside.
  4. Cook the veggies.  Drizzle another tablespoon of olive oil onto the hot skillet and add the broccoli, bell pepper and snap peas. Cook the vegetables until they are tender, about 4 to 5 minutes, stirring frequently.
  5. Mix everything together.  Once the veggies are tender, add the chicken back to the pan and mix together. Add in the garlic and cook for about a minute, then add in the cashews and pour the peanut sauce over top. Mix well, making sure everything is coated, and bring the sauce to a boil. Turn down the heat and simmer until sauce has thickened up and everything is incorporated. Sprinkle with green onions and sesame seeds, serve and enjoy!
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

Tips for the Best Cashew Chicken

  • Prep ingredients first – this stir fry cooks quickly, so I like to chop and measure everything ahead of time so I can quickly throw this meal together.
  • Cut chicken evenly – this helps the chicken cook quickly and evenly, while also keeping the chicken tender.
  • Don’t overcrowd the pan – feel free to cook this stir fry in batches if your pan isn’t large enough. You want everything to cook and brown evenly for the best flavor.
  • Make this to your liking – you can easily make this stir fry to your liking by adding in more garlic (or less), adding in some crushed red pepper for added spice or use toasted sesame oil for a more nutty flavor.
  • Add cashews at the end – this helps keeps the cashews nice and crunchy!
  • Taste and adjust – this peanut sauce is one of my favorites, but feel free to taste and adjust the sauce as needed so it’s to your liking.
  • Serving suggestions – this cashew chicken stir fry tastes great served over brown rice, quinoa, cauliflower rice or even noodles.
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

Variations and Substitutions

  • Make it gluten-free – you can easily swap out the soy sauce and use tamari or coconut aminos to make this recipe gluten-free.
  • Make it spicy – add in some red pepper flakes, dash of cayenne pepper or chili garlic sauce for even more flavor and added spice.
  • Low-carb option – we love serving this over brown rice, but feel free to enjoy with cauliflower rice or even zucchini noodles for a lower carb option.
  • Vegetarian – swap out the chicken for tofu, tempeh or even your favorite noodles for a meatless option.
  • Extra veggies – you could also add in mushrooms, onions, asparagus, green beans, zucchini, carrots, or baby corn.
  • Thicker sauce – I personally think this sauce is thick enough for my liking, but if you want a thicker sauce, feel free to add in a teaspoon or two of cornstarch or arrowroot powder.
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

Meal Prep and Storage

Leftovers will last up to 4 to 5 days in the fridge stored in a sealed, airtight container. The great thing is this meal tastes even better the next day so it is perfect for your weekly meal prep!

This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

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Pin It

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Hope you all enjoy this Healthy Cashew Chicken Stir Fry! If you love this recipe as much as we do, please leave a ⭐⭐⭐⭐⭐ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

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Healthy Cashew Chicken Stir Fry

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This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

 

Course dinner, Main Course
Cuisine Asian
Keyword One Skillet Cashew Chicken Stir Fry
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 246kcal

Ingredients

  • 2 Tbsp olive oil divided
  • 1 lb boneless skinless chicken breasts cut into 1-inch pieces
  • Salt and pepper to taste
  • 2 cups broccoli florets
  • 1 red bell pepper cut into small chunks
  • 1 cup sugar snap peas
  • 1 Tbsp garlic minced
  • 1/3 cup unsalted cashews
  • Garnish with green onions and sesame seeds

For the Peanut Sauce:

  • 1/4 cup low sodium soy sauce (or tamari)
  • 3 Tbsp all-natural peanut butter
  • 2 Tbsp honey
  • 1 tsp sesame oil
  • 1 Tbsp grated ginger
  • 2 to 3 Tbsp water

Instructions

  • In a large skillet over medium heat, drizzle one tablespoon of olive oil to coat the pan. Once the pan is hot, add the chicken in an even layer. Season with salt and pepper and cook until lightly browned, about 4 to 5 minutes, stirring the chicken as needed. Once the chicken is cooked, transfer to a plate and set aside.
  • Drizzle another tablespoon of olive oil onto the hot skillet and add the broccoli, bell pepper, and snap peas. Cook the vegetables until tender, about 4 to 5 minutes, stirring frequently.
  • To make the peanut sauce, whisk together soy sauce, peanut butter, honey, sesame oil, and grated ginger in a small bowl. Whisk in 2 or 3 tablespoons of water, depending on the consistency you prefer, and set aside.
  • Once the veggies are tender, add the chicken back to the pan and mix together. Add in the garlic and cook for about a minute, then add in cashews and pour the peanut sauce over top. Mix well, making sure everything is coated, and bring the sauce to a boil. Turn down the heat and simmer until sauce has thickened up and everything is incorporated.
  • Sprinkle with green onions and sesame seeds, serve and enjoy!

Nutrition

Serving: 1/6th of recipe | Calories: 246kcal | Carbohydrates: 15.5g | Protein: 5.7g | Fat: 10g | Saturated Fat: 1.4g | Sodium: 805.6mg | Fiber: 2.6g | Sugar: 8.8g

The post Healthy Cashew Chicken Stir Fry appeared first on Eat Yourself Skinny.

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Detox Immune-Boosting Chicken Soup

This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!
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With the new year officially in full swing, not only are we kicking off better eating habits and attempting to stay warm in all this cold weather, but we are also battling coughs, colds and the dreaded FLU season. This Detox Immune-Boosting Chicken Soup is the perfect remedy for cold and flu season, but is also filled with tons of nutrients, minerals and antioxidants that boost your immunity and keep you warm and cozy all winter long! I mean with ingredients like garlic, chickpeas, turmeric, mushrooms and dark leafy greens all simmering together in a flavorful hot broth, you’ll be sure to fend off those pesky colds while staying healthy and on track with your goals!

Why You’ll Love This

  • Supports immunity – not only is this nourishing soup great for digestion and metabolism, but also has added anti-inflammatory benefits and antioxidants that help boost immunity.
  • One pot recipe – this soup is made all in one pot making this an easy recipe you can throw together any time and is also great for meal prep.
  • Comforting – a bowl of this soup is perfect for cold weather, when you need a reset after the holidays or simply just feeling under the weather and need a pick me up!
  • Great for meal prep – I like to make a big batch ahead of time to last me a good part of the week or just freeze in small batches so I can grab some anytime I feel a cold coming on.  
This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

Here’s What You’ll Need

  • chicken – I like to use shredded rotisserie chicken because it’s quick and easy with so much flavor, but you can also use chicken breasts or chicken thighs. Leftover chicken (or turkey) works great too!
  • veggies – I used a combination of carrots, celery, onion, and mushrooms, but feel free to add in some bell peppers, butternut squash or even chopped sweet potatoes
  • garlic – we are using A LOT in this recipe (yes 10 garlic cloves!), but trust me it tastes absolutely amazing. Garlic is such a powerful antioxidant that strengthens immune function and just overall makes you feel really good. Don’t worry, the garlic definitely mellows out while cooking so don’t expect the flavor to be too intense!
  • chicken stock – I used low-sodium chicken broth, but vegetable broth would work or any stocks you have in your pantry. Make sure to adjust the amount of salt used if you don’t use a low-sodium broth
  • chickpeas – also known as garbanzo beans, these add extra protein and delicious texture to this soup
  • kale – this is a hearty leafy green that packs in the antioxidants, vitamin C and other nutrients good for your health. You could also use fresh spinach in place of the kale and even sprinkle in some fresh parsley or other fresh herbs
  • herbs and spices – a combination of turmeric, crushed red pepper, salt, black pepper and bay leaves
This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

How to Make Detox Chicken Soup

The great thing about this soup is that everything comes together in just 30 minutes in 3 simple steps!  Here’s how I make it:

  1. Sauté the veggies.  In a large soup pot or dutch oven, heat olive oil over medium-high heat and saute onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.
  2. Let the soup simmer.  Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, sea salt, pepper and chickpeas, bringing everything a boil. Mix in the shredded rotisserie chicken, cover and turn down the heat to a simmer for 15 to 20 minutes.  If you are using boneless skinless chicken breasts, you’ll want to add them in with the chicken stock and let them simmer for about 25 minutes until cooked through and no longer pink.  Then remove the chicken breasts, shred with two forks, and add the chicken back into the pot.
  3. Mix in kale and serve!  Add in the chopped kale and simmer for an additional 5 minutes.  Discard bay leaves and season with additional salt and pepper, if needed.  You could also sprinkle in some fresh parsley.  Enjoy!
This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

How to Customize this Chicken Soup

  • Make it gluten-free – lucky for you, this soup is already naturally gluten-free!
  • Add more veggies – this soup is already super healthy, but feel free to add in more vegetables like zucchini, green beans, cauliflower, or broccoli florets.
  • Make it spicy – feel free to add in more red pepper flakes or a dash of cayenne pepper for some added heat.
  • Boost of protein – this soup is already packed with protein thanks to the chicken and chickpeas, but feel free to add in some white beans or extra chickpeas.
  • Lower sodium – for a low-sodium option, use unsalted chicken broth and season the soup lightly at the end.
This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

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Prepping and Storing

To Store:  This detox chicken soup will last in your fridge in a sealed, airtight container for up to 5 days.  You can easily reheat this soup in the microwave or stovetop for a quick, delicious meal.  I love making this soup for my weekly meal prep!

To Freeze:  If planning to freeze this soup, first let the soup cool completely and then store it in a sealed container in the freezer for up to 3 months.  When ready to enjoy, let the soup thaw completely in the fridge.  Warm it up in a pot on the stove or re-heat individual servings in the microwave.

This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

More Soup Recipes

Hope you all enjoy this Detox Immune-Boosting Chicken Soup! If you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

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Detox Immune-Boosting Chicken Soup

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This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!
Course Main Course
Cuisine American
Keyword Detox Immune-Boosting Chicken Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 250kcal

Ingredients

  • 1 Tbsp olive oil
  • 1 onion diced
  • 3 large celery stalks diced
  • 2 large carrots peeled and chopped
  • 1 cup mushrooms sliced
  • 10 cloves garlic minced
  • 8 cups chicken stock
  • 2 bay leaves
  • 1/2 tsp turmeric
  • 1/2 tsp crushed red pepper flakes
  • 1 1/2 tsp salt
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 3 cups shredded rotisserie chicken
  • 2 cups baby kale leaves

Instructions

  • In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.
  • Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in cooked shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.
  • Add kale, cover and simmer an additional 5 minutes. Discard bay leaves, serve and enjoy!

Video

Nutrition

Serving: 1/8th of recipe | Calories: 250kcal | Carbohydrates: 20.6g | Protein: 20.4g | Fat: 9.7g | Saturated Fat: 2.2g | Cholesterol: 46.1mg | Sodium: 712.8mg | Fiber: 4.1g | Sugar: 2.5g

The post Detox Immune-Boosting Chicken Soup appeared first on Eat Yourself Skinny.

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Healthy Green Bean Casserole

This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!

This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!

This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!
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This Healthy Green Bean Casserole is a lighter and more wholesome take on the classic side dish that is creamy, comforting and SO delicious. Traditional green bean casserole uses canned green beans, canned cream of mushroom soup and fried onions versus this recipe made with fresh green beans, a homemade mushroom cream sauce and a crispy onion topping that is baked, not fried. Whether serving for Thanksgiving, Christmas or a weeknight dinner, this healthier take is just as satisfying without the guilt!

Why You’ll Love this Recipe

  • Wholesome ingredients – this casserole is made with fresh green beans, a homemade mushroom sauce (not the canned stuff) and topped with fresh crispy onions.
  • Rich and creamy – the savory mushroom sauce is packed with so much flavor and has the perfect light texture that perfectly coats the green beans without feeling too heavy.
  • Customizable – this recipe can easily be made dairy-free, gluten-free or vegan with simple swaps that are easy to adjust.
  • Perfect for holidays – this classic dish is perfect for your holiday table whether you are celebrating Thanksgiving, Christmas or simply want a cozy weeknight dinner at home.
This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!

Ingredients You’ll Need

  • green beans – you’ll need 24 oz of fresh green beans or french green beans (also called haricot verts) in this recipe. No canned green beans here!
  • mushrooms – adds umami richness and a hearty texture to the sauce. I personally love baby bella mushrooms, but you could use cremini or white button mushrooms.
  • flour – I used all-purpose flour to help thicken the creamy sauce. You could also use gluten-free flour or oat flour.
  • half and half – makes the sauce nice and creamy. You can also use full fat coconut milk for a lighter option or even heavy cream if that’s all you have.
  • chicken broth – this is used for the base of the mushroom sauce which adds so much flavor. You could also use vegetable broth or chicken stock.
  • butter – needed to sauté the mushrooms and help give them that golden color and flavor.
  • garlic – you can use fresh chopped garlic or minced garlic from the jar.
  • fresh thyme – adds a fresh herby and aromatic flavor that tastes amazing with the rest of the ingredients.
  • seasonings – a combination of onion powder, garlic powder, salt and black pepper.
  • onions – you’ll need 2 large yellow onions that will be thinly sliced to make the crispy onion topping. Trust me, they taste so much better than store-bought fried onions!
  • breadcrumbs – I used whole grain panko breadcrumbs to make the onions crispy, but you could also use gluten-free panko breadcrumbs.
  • parmesan cheese – adds flavor and allows us to use less breadcrumbs in the crispy onion topping.
This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!
This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!

How to Make Green Bean Casserole

  1. Make the crispy onion topping. Place the sliced onions in a large bowl and drizzle with olive oil. Toss to make sure the onions are all coated. Add in the flour, breadcrumbs, parmesan cheese, garlic powder and salt, tossing to combine.
  2. Bake the onions. Spread the onion mixture out onto a large baking sheet lined with parchment paper and sprayed with nonstick spray. Bake the onions at 450 degrees F for 25 to 30 minutes, tossing halfway through, until nice and crispy. Once done cooking, set the onions aside and reduce the heat to 375 degrees F.
  3. Boil the green beans. While the onions are cooking, fill a large pot with water and add a tablespoon of salt. Bring to a boil then add in the fresh green beans. Blanch the green beans for 5 to 6 minutes, until tender, then drain in a colander.
  4. Sauté the mushrooms. In a medium saucepan on medium heat, melt butter then add in garlic and diced mushrooms. Sauté the mushrooms for a few minutes until soft, then add in the flour and stir to combine.
  5. Make the sauce. Add in the half and half and chicken broth, bringing to a boil. Stir continuously to remove any lumps, then turn the heat down to medium-low and continue cooking for 2 to 3 minutes, until the sauce has thickened up a bit. Mix in the salt, pepper, onion powder and fresh thyme leaves and remove from heat.
  6. Assemble the casserole. Transfer the green beans to a 9×13 casserole dish coated with nonstick spray and pour the mushroom cream sauce evenly over all the green beans. Top with the crispy onions along with any extra crunch breadcrumbs left on the sheet pan.
  7. Bake the casserole. Bake the green bean casserole at 375 degrees F for 15 to 20 minutes, until heated through. Serve and enjoy!
This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!

Tips for Making the Best Green Bean Casserole

  • Use fresh green beans – fresh green beans provide better texture, flavor and nutrition than canned. Trim the edges and blanch them just until tender-crisp to avoid a soggy casserole.
  • Make sure to blanch the beans – this ensures you have tender yet crisp green beans while still maintaining their beautiful color. This also helps them not to get mushy!
  • Don’t skip browning the mushrooms – allow the mushrooms to cook until they release their moisture and turn golden. This step builds deep, savory flavor and keeps the sauce from tasting bland.
  • Prep ahead of time – this casserole is the perfect make-ahead dish! Simply assemble everything except the topping, cover tightly, and refrigerate up to 24 hours in advance for a stress-free holiday.
This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!

Prepping and Storage

  • To Store: Store leftovers in a sealed, airtight container in the refrigerator for up to 5 days. This casserole can also easily be prepped up to 24 hours in advance, just add the crispy onion topping right before baking.
  • To Freeze: Assemble the casserole, but skip the baking step. Place it in a freezer-safe dish, cover tightly, and freeze for up to 2 months. When ready to bake, thaw in the fridge overnight. Perfect for a stress-free holiday!
  • To Thaw: Let the casserole thaw out in the fridge overnight. When ready to bake, let it come to room temperature as the oven preheats, then add the crispy onion topping and bake as directed. If you froze individual servings, simply let those thaw out and warm in the microwave until heated through.
This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!

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More Holiday Side Dishes

Hope you all enjoy this Healthy Green Bean Casserole! If you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!

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Healthy Green Bean Casserole

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This Healthy Green Bean Casserole has all the flavor you love about the classic recipe, but made with wholesome, real ingredients. Tender green beans tossed in a homemade mushroom cream sauce and topped with crispy onions for the perfect holiday side dish!
Course Side Dish
Cuisine American
Keyword Healthy Green Bean Casserole
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings 10
Calories 218kcal

Ingredients

For the Crispy Onion Topping:

  • 2 large yellow onions, thinly sliced
  • 1 Tbsp olive oil
  • 1/2 cup all-purpose flour
  • 1/2 cup panko bread crumbs
  • 1/4 cup freshly grated parmesan cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp salt

For the Green Beans:

  • 24 oz fresh green beans trimmed and cut in half
  • 1 Tbsp salt
  • 1/4 cup butter
  • 1 Tbsp garlic minced
  • 4 oz mushrooms diced small
  • 1/3 cup all-purpose flour
  • 1 1/2 cups half and half
  • 1 1/2 cups chicken broth
  • 1 1/2 tsp salt
  • 1 tsp pepper
  • 1/2 tsp onion powder
  • 1 tsp fresh thyme leaves

Instructions

  • Preheat oven to 450 degrees F.
  • To make the crispy onion topping: Place the sliced onions in a large bowl and drizzle with olive oil. Toss to make sure the onions are all coated. Add in the flour, breadcrumbs, parmesan cheese, garlic powder and salt, tossing to combine.
  • Spread the onion mixture out onto a large baking sheet lined with parchment paper and sprayed with nonstick spray. Bake the onions for 25 to 30 minutes, tossing halfway through, until nice and crispy. Once done cooking, set the onions aside and reduce the heat to 375 degrees F.
  • While the onions are cooking, fill a large pot with water and add a tablespoon of salt. Bring to a boil then add in the fresh green beans. Blanch the green beans for 5 to 6 minutes, until tender, then drain in a colander.
  • In a medium saucepan on medium heat, melt butter then add in garlic and diced mushrooms. Sauté the mushrooms for a few minutes until soft, then add in the flour and stir to combine.
  • Add in the half and half and chicken broth, bringing to a boil. Stir continuously to remove any lumps, then turn the heat down to medium-low and continue cooking for 2 to 3 minutes, until the sauce has thickened up a bit. Mix in the salt, pepper, onion powder and fresh thyme leaves and remove from heat.
  • Transfer the green beans to a 9×13 casserole dish coated with nonstick spray and pour the mushroom cream sauce evenly over all the green beans. Top with the crispy onions along with any extra crunch breadcrumbs left on the sheet pan.
  • Bake the green bean casserole at 375 degrees F for 15 to 20 minutes, until heated through. Serve and enjoy!

Nutrition

Serving: 1/10th of recipe | Calories: 218kcal | Carbohydrates: 16.9g | Protein: 5g | Fat: 10.8g | Saturated Fat: 5.9g | Cholesterol: 32mg | Sodium: 308.2mg | Fiber: 2.3g | Sugar: 3.6g

The post Healthy Green Bean Casserole appeared first on Eat Yourself Skinny.

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Chocolate Peppermint Cookies

These chewy Chocolate Chip Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar.

These chewy Chocolate Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar.

These chewy Chocolate Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar.
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These Chocolate Peppermint Cookies make the perfect holiday sweet treat great for Christmas parties, cookie exchanges, baking with your kids or enjoying with a hot cup of cocoa. These cookies are chewy, rich in chocolate flavor and easily come together in under 30 minutes making this recipe a favorite during the busy Christmas season!

Why You’ll Love These

  • Made healthier – these chocolate peppermint cookies are made healthier with less butter, whole wheat flour and zero refined sugar.
  • Quick and easy – these cookies come together in under 30 minutes with zero chilling required.
  • Rich and fudgy – the combination of cocoa powder, espresso powder and chocolate chips make these cookies deliciously rich and fudgy!
  • Great for holiday baking – these cookies are perfect for Christmas parties, gifting in cookie tins, or simply enjoying a sweet treat with your morning coffee or hot cocoa.
These chewy Chocolate Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar.

Ingredients You’ll Need

  • flours – I used a combination of whole wheat pastry flour and all-purpose flour in these cookies, but you could also use a gluten-free 1 to 1 baking flour if making gluten-free cookies.
  • unsweetened cocoa powder – adds the chocolate to these cookies.
  • espresso powder – enhances the chocolate flavor.
  • baking soda – this acts as a leavening agent to help these cookies bake up nicely and gives them that chewy texture.
  • butter – we are only using 4 tablespoons of butter which really makes these cookies so delicious with amazing flavor, but you could substitute coconut oil, if you prefer.
  • coconut oil
  • egg – you’ll need one large egg in this recipe which acts as a binding ingredient and gives the cookies structure and height.
  • cane sugar – naturally sweetens these cookies without using any refined sugar, but you could also use coconut sugar or other granulated sugar.
  • chocolate chips – I used these Lily’s chocolate chips which are sweetened with stevia making the sugar content really low and gives these cookies even more chocolate flavor.
  • vanilla + peppermint extracts – boosts of flavor!
  • candy canes – crushed candy canes are mixed into these cookies as well as sprinkled on top for a delicious peppermint finish.
These chewy Chocolate Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar.

How to Make Chocolate Peppermint Cookies

  1. Mix ingredients. In the bowl of your stand mixer fitted with the paddle attachment or using an electric mixer, cream together the butter and sugar until well combined. Add the melted coconut oil and egg and beat until creamy. Mix in the vanilla and peppermint extracts.
  2. Make batter.  In a separate bowl, whisk together the flours, cocoa powder, espresso powder and salt. Add the dry ingredients to the wet ingredients and mix well. Fold in the chocolate chips and crushed candy canes.
  3. Bake cookies. Using a tablespoon-size cookie scoop, drop the batter onto a prepared baking sheet lined with parchment paper or baking mat and gently press down on the tops of the cookies to flatten them a bit. Bake the cookies in the oven at 350 degrees F for 12 to 13 minutes, until cookies are set, but still soft. Immediately sprinkle some extra crushed candy canes on top.
  4. Cool.  Let the cookies cool on the baking sheet for 5 minutes then transfer them to a wire rack to cool completely. You should get about 24 to 25 cookies.
These chewy Chocolate Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar.
These chewy Chocolate Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar.

Tips for the Best Chocolate Peppermint Cookies

  • Use high-quality cocoa powder for the richest chocolate flavor. I like to use Dutch-process cocoa powder that gives a a darker color and smoother taste.
  • Measure peppermint extract carefully as a little goes a long way and too much can overpower the cookies.
  • Use parchment paper as this helps prevent sticking and makes for really easy clean-up. If you don’t have parchment paper, a silicone baking mat works great too.
  • Don’t over-bake so you can get those soft, fudgy centers. The key is to slightly underbake them when the edges are set, but centers are still soft.
  • Store cookies properly in a sealed, airtight container to keep the cookies soft and fresh for several days. If stacking, place parchment paper between the layers to prevent the peppermint topping from sticking.
These chewy Chocolate Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar.

Prepping and Storage

To Store:  These cookies will last at room temperature stored in a sealed, airtight container on the counter for 3 to 4 days.  You can also store these in the refrigerator to keep them longer for up to 7 days.

To Freeze:  For longer storage, these cookies can be stored in the freezer for up to 2 months. When ready to enjoy, transfer them to the fridge to thaw overnight or let them thaw completely on the countertop at room temperature. You can also freeze the cookie dough as well.

These chewy Chocolate Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar.

Pin this now to find it later

Pin It

Follow on Instagram

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More Cookie Recipes to Make

Hope you all enjoy these Chocolate Peppermint Cookies and if you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! 

These chewy Chocolate Chip Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar.

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Chocolate Peppermint Cookies

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These chewy Chocolate Peppermint Cookies are rich and fudgy with a festive candy cane crunch that are so easy to make! The perfect holiday cookie made healthier with less butter, whole wheat flour and zero refined sugar.
Course Dessert
Cuisine American
Keyword Chocolate Peppermint Cookies
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 24
Calories 103kcal

Ingredients

  • 1/4 cup butter softened
  • 3/4 cup cane sugar
  • 1/4 cup coconut oil melted and cooled
  • 1 large egg room temperature
  • 1 tsp vanilla extract
  • 1/2 tsp peppermint extract
  • 1/2 cup all purpose flour
  • 1/2 cup whole wheat pastry flour
  • 1/4 cup unsweetened cocoa powder
  • 1 tsp espresso powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup chocolate chips
  • 1/4 cup crushed candy canes about 2 or 3 canes (plus more for topping)

Instructions

  • Preheat oven to 350 degrees F.
  • In the bowl of your stand mixer fitted with the paddle attachment or using an electric mixer, cream together the butter and sugar until well combined. Add the melted coconut oil and egg and beat until creamy. Mix in the vanilla and peppermint extracts.
  • In a separate bowl, whisk together the flours, cocoa powder, espresso powder and salt. Add the dry ingredients to the wet ingredients and mix well. Fold in the chocolate chips and crushed candy canes.
  • Using a tablespoon-size cookie scoop, drop the batter onto a prepared baking sheet lined with parchment paper or baking mat and gently press down on the tops of the cookies to flatten them a bit. 
  • Bake the cookies for 12 to 13 minutes, until cookies are set, but still soft. Immediately sprinkle some extra crushed candy canes on top.
  • Let the cookies cool on the baking sheet for 5 minutes then transfer them to a wire rack to cool completely. You should get about 24 to 25 cookies.

Nutrition

Serving: 1cookie | Calories: 103kcal | Carbohydrates: 13.1g | Protein: 1.3g | Fat: 6g | Saturated Fat: 4.2g | Cholesterol: 12.8mg | Sodium: 14.9mg | Fiber: 1.7g | Sugar: 6g

The post Chocolate Peppermint Cookies appeared first on Eat Yourself Skinny.

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Easy Hash Brown Breakfast Casserole

This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!

This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!

This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!
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This Easy Hash Brown Breakfast Casserole is a family staple and one I make every Christmas morning! Loaded with hearty sausage, sautéed peppers and onions, melty cheese, hash browns and perfectly seasoned eggs for a hearty, delicious breakfast the whole family will love. The best part is how easy this recipe is to make! No complicated steps, simply cook your sausage and toss everything into a baking dish and it is ready to go.

Why You’ll Love This

  • Perfect for a crowd – this recipe makes a big pan that serves 8 to 10 people, making it ideal for holidays, potlucks or weekend guests.
  • Customizable – you can easily add in extra veggies, swap cheeses, use turkey sausage or make it spicy. Make it all your own!
  • Make-ahead friendly – I love to assemble this casserole the night before, refrigerate it, then bake it the next morning. You can also prep this days ahead and freeze.
  • Comfort food – this hashbrown breakfast casserole is warm, cheesy, savory and packed with so much flavor! The perfect breakfast for cozy weekend mornings.
This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!

Ingredients You’ll Need

  • ground sausage – I like to use spicy ground pork sausage in this recipe for a little kick of heat, but feel free to use sweet Italian sausage, ground turkey sausage, ground chicken or ground beef.
  • eggs – you’ll need 8 large eggs for this recipe to fill the entire 9×13 pan.
  • veggies – I used a combination of diced onion, red and green bell peppers, fresh baby spinach, and green onions.
  • milk – I used unsweetened almond milk, but any type of milk will work in this recipe.
  • hash browns – you’ll need about 4 cups of frozen shredded hash browns that have thawed overnight. I used a 20 oz package of frozen hash browns.
  • seasonings – a combination of onion powder, garlic powder, salt and black pepper.
  • shredded cheese – I used shredded sharp cheddar cheese, but you could also use Colby jack, Monterey jack, Swiss cheese, mozzarella, pepper jack or even goat cheese.
This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!
This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!

How to Make Hash Brown Casserole

  1. Brown the sausage. In a large skillet over medium-high heat, add the sausage and break up into pieces. Continue cooking until the sausage is browned, crumbled and is no longer pink. Drain any grease from the pan.
  2. Sauté the veggies. Add in the chopped onion and bell peppers, cooking on medium heat until softened, about 4 to 5 minutes. Add in the spinach and cook until just wilted then set aside to cool slightly.
  3. Mix the egg mixture. In a large bowl, whisk eggs, milk, onion powder, garlic powder, salt and pepper. Stir in the hashbrowns, one cup of cheese and the cooked sausage mixture.
  4. Bake casserole. Pour the egg mixture into a prepared 9×13 baking dish coated with nonstick spray and sprinkle the top with the remaining half cup of cheese. Bake the casserole at 350 degrees F for 35 to 40 minutes, or until the middle is set and edges are golden brown. A knife inserted in the center should come out clean.
This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!

Variations and Substitutions

This hash brown sausage casserole is so versatile and can easily be made to your family’s liking!

  • More veggies – feel free to load up on ALL the veggies in this egg casserole. Onions, bell peppers, mushrooms, shredded carrots, asparagus, broccoli and leafy greens such as kale or spinach are all great options.
  • Swap the protein – instead of spicy sausage, you could use sweet Italian sausage, ground turkey sausage, ground chicken or ground beef. Crumbled bacon or ham make great options as well.
  • Different filling – along with the egg and sausage, this recipe calls for shredded hash browns, but you could also use cubed potatoes, whole grain bread cubes, crescent rolls or leave out altogether for a casserole lower in carbs.
  • Make it spicy – feel free to add in some chopped jalapeño peppers along with the veggies. You could also mix in a pinch of cayenne or red pepper flakes. I like to top this casserole with my favorite hot sauce too!
  • Egg muffins – this is a great way to meal prep for the week to have a quick breakfast each morning. These make individual portions and the best part is you can batch cook the muffins and freeze for later! See below how to make easy egg muffins.
This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!

How to Make Egg Muffins

If you are making this recipe for meal prep, you could also easily make egg muffins for individual servings! I love to do this with easy casseroles because leftovers taste even better the next day. To make the egg muffins, simply follow the entire recipe and divide the egg mixture into the muffin tins instead of a casserole dish so that they are all about 2/3rds full. Bake at 375 degrees F for about 20 to 25 minutes, until the egg muffins are set. 

This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!

Prepping and Storage

To Store: Store leftovers in a sealed, airtight container in the refrigerator for 4 to 5 days. This breakfast is great for meal prep!

To Freeze: To freeze this casserole, let it cool completely after baking in the oven. First cover the baking dish with plastic wrap and aluminum foil. Store in the freezer for up to 2 months. You can also freeze individual servings (or make egg muffins). Simply slice up squares and wrap them in plastic wrap and foil (or you can use a sealed airtight container). Place in the freezer until ready to eat.

To Thaw: When ready to eat, let the casserole thaw out in the fridge overnight. Let it come to room temperature as the oven preheats to 350 degrees F then pop it in the oven for about 25 minutes, until heated through. If you froze individual servings, simply let those thaw out and warm in the microwave until heated through.

This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!

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Hope you all enjoy this Easy Breakfast Casserole recipe! If you love this as much as we do, please leave ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!

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Easy Hash Brown Breakfast Casserole

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This Easy Hash Brown Breakfast Casserole is loaded with savory sausage, sautéed peppers and onions, along with melty cheese and perfectly seasoned eggs. The perfect recipe for your holiday brunch or weekend breakfast that can easily be prepped the night before!
Course Breakfast
Cuisine American
Keyword Easy Hash Brown Breakfast Casserole
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8
Calories 442kcal

Ingredients

  • 1 lb ground hot sausage
  • 1 small onion diced
  • 1/2 red bell pepper diced small
  • 1/2 green bell pepper diced small
  • 2 cups baby spinach chopped
  • 8 eggs
  • 1 cup milk
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 (20 oz) package frozen hash browns thawed (about 4 cups)
  • 1 1/2 cups shredded cheddar cheese divided
  • Top with sliced green onions

Instructions

  • Preheat oven to 350 degrees F.
  • In a large skillet over medium-high heat, add the sausage and break up into pieces. Continue cooking until the sausage is browned, crumbled and is no longer pink. Drain any grease from the pan.
  • Add in the chopped onion and bell peppers, cooking until softened, about 4 to 5 minutes. Add in the spinach and cook until just wilted then set aside to cool slightly.
  • In a large bowl, whisk together the eggs, milk, onion powder, garlic powder, salt and pepper. Stir in the hash browns, one cup of cheese and the cooked sausage veggie mixture.
  • Pour the egg mixture into a prepared 9×13 baking dish coated with nonstick spray and sprinkle the top with the remaining half cup of cheese.
  • Bake the casserole for 35 to 40 minutes, or until the middle is set and edges are lightly browned. Top with sliced green onions, serve and enjoy!

Nutrition

Serving: 1/8th of recipe | Calories: 442kcal | Carbohydrates: 9.5g | Protein: 21.7g | Fat: 33.2g | Saturated Fat: 14g | Cholesterol: 263.2mg | Sodium: 918mg | Fiber: 0.8g | Sugar: 1.4g

The post Easy Hash Brown Breakfast Casserole appeared first on Eat Yourself Skinny.

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Healthy Pumpkin Pie

This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!

This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!

This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!
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There is nothing better than indulging in a slice of creamy pumpkin pie after a filling Thanksgiving meal! This Healthy Pumpkin Pie made from scratch checks all the boxes and is SO easy to make. Warm, cozy and the best part is you don’t need loads of sugar or heavy cream to make this taste like traditional pumpkin pie. Whether you’re hosting Thanksgiving this holiday season, bringing a dish to a fall gathering or simply craving something sweet, this pumpkin pie recipe is for you!

Why You’ll Love This

  • Naturally sweetened – this healthy pie is made with zero refined sugar and sweetened with a combination of maple syrup, coconut sugar and warm spices.
  • Easy to make – this pumpkin pie easily comes together in minutes with just a few simple pantry staples whipped together in one bowl. Feel free to use store-bought pie crust to make this even easier!
  • Prep ahead of time – the best part of this recipe is that pumpkin pie actually gets better as it rests. The flavors deepen and the texture becomes even silkier making it the perfect stress-free holiday dessert you can make ahead of time.
  • Perfect holiday dessert – always a crowdpleaser and a delicious addition to your Thanksgiving menu without all the guilt. Your guests will thank you!
This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!

Ingredient’s You’ll Need

  • pumpkin puree – you’ll need canned pumpkin purée for this, just make sure you use 100% pure pumpkin and not pumpkin pie filling as that is loaded with tons of sugar.
  • eggs – these give the pumpkin pie that perfect custard texture while binding everything together.
  • milk – I used unsweetened almond milk to keep this dairy-free, but feel free to use whatever milk you have on hand in the fridge. You could also use coconut cream which would taste amazing.
  • sweeteners – we are using a combination of pure maple syrup and coconut sugar in place of brown sugar to sweeten this pumpkin pie without using refined sugar.
  • vanilla extract – adds a little boost of flavor and balances out the spices.
  • warm spices – a combination of pumpkin pie spice and cinnamon to make this the coziest pumpkin pie!
  • pie crust – you can either use a store-bought pie crust or feel free to make your own. You can also use a gluten-free pie crust or dairy-free pie crust, if needed.
This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!
This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!
This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!

How to Make Healthy Pumpkin Pie

  1. Make the filling. In a large mixing bowl, whisk together the pumpkin puree, eggs, milk, maple syrup, coconut sugar, vanilla, spices and salt until smooth.
  2. Pour into the pie crust. Place the pie crust on a sheet pan and pour the pumpkin pie filling into the pie shell.
  3. Bake. Place the pumpkin pie into your preheated oven at 350 degrees and bake for 50 to 60 minutes, until the pie is set and edges are firm.
  4. Let cool. Remove from the oven and let the pumpkin pie cool completely before slicing, about 2 to 3 hours. Top with whipped cream or store in the fridge until ready to serve.

How to Serve

  • A dollop of whipped cream or coconut cream
  • Toasted pecans or walnuts on top
  • A drizzle of warm maple syrup
  • Sprinkle of cinnamon or pumpkin pie spice
  • A scoop of vanilla ice cream
This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!

Tips for Making the Best Pumpkin Pie

  • Use 100% pumpkin puree – make sure you use pure pumpkin puree and not pumpkin pie filling to keep the recipe lower in sugar.
  • Don’t overmix – gently whisk the filling just until everything is combined. Overmixing incorporates too much air and can cause cracking.
  • Bake until just set – your pumpkin pie is perfectly baked when the outer 2 inches are set, but the center gently wobbles like jello. The pie will continue to bake as it cools!
  • Cover the crust as needed – if you notice the crust starts to brown while the pie is still baking, cover the edges with aluminum foil or a pie shield.
  • Cool at room temp – rapid temperature changes can cause cracking so make sure to let the pie cool completely at room temperature before storing in the fridge.
  • Chill before slicing – custard pies need time to set completely so I recommend chilling for at least 2 to 4 hours (or overnight) for the cleanest slices. The flavors also deepen and become richer by the next day!
This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!

Variations

  • Pie crust – save time and use store-bought pie crust or feel free to make your own! This would also taste great with a graham cracker pie crust.
  • Sugar – this recipe calls for a variation of maple syrup for that warm, rich sweetness and coconut sugar to avoid using refined sugars, but feel free to use honey, granulated sugar or brown sugar.
  • Spices – if you don’t have pumpkin pie spice, you can make your own using 2 teaspoons cinnamon, 1/2 teaspoon ground nutmeg, 1/2 teaspoon ground ginger and a pinch of cloves or allspice.
  • Dairy-free – you can easily make this pumpkin pie dairy-free by using almond milk, oat milk, coconut milk or coconut cream for the filling.
  • Gluten-free – use your favorite store-bought gluten free pie crust or make your own using oat flour or 1-to-1 gluten-free flour blend.
This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!

How to Make Ahead

Pumpkin pie is one of the best make-ahead desserts because the flavor actually gets better as it rests! Whether preparing for a holiday gathering or planning ahead for busy weeks, here are some tips on how to prep, store and freeze your pumpkin pie.

  • Prepare the filling in advance – you can mix the entire pumpkin pie filling 1 to 2 days ahead of time and store it in a sealed, airtight container in the fridge. Before baking, simply whisk it again to re-incorporate the spices and pour into the crust.
  • Make the crust ahead of time – if you aren’t using store-bought crust, you can make fully bake your crust 1 to 2 days ahead of time and just keep it wrapped at room temperature until ready to fill.
  • Baking the pie ahead of time – pumpkin pie actually sets better after it chills overnight, making it an ideal dessert to bake 24 hours before serving. Just make sure the pie has cooled completely before covering with foil or plastic wrap and storing in the fridge.

Storing Pumpkin Pie

To Store: Once cooled, pumpkin pie will last in your refrigerator covered with plastic wrap for 3-4 days. You can serve the leftover pie cold, at room temperature or feel free to warm it up in the microwave for 10 to 15 seconds. If the crust softens a bit, you can crisp individual slices in the oven at 325 degrees F for about 5 minutes.

To Freeze: You can either wrap the whole pie tightly with plastic wrap along with a layer of foil or you can freeze individual slices for grab-and-go convenience! Pumpkin pie will last up to 2 months in the freezer. When ready to enjoy, let the pie thaw overnight in the fridge before serving.

This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!

Pin this now to find it later

Pin It

Follow on Instagram

Follow

More Pumpkin Recipes

Hope you all enjoy this Healthy Pumpkin Pie recipe! If you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!

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Healthy Pumpkin Pie

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This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!
Course Dessert
Cuisine American
Keyword Healthy Pumpkin Pie
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 8
Calories 225kcal

Ingredients

  • 1 (15 oz) can pumpkin puree
  • 3 eggs whisked
  • 1/2 cup milk
  • 1/3 cup maple syrup
  • 1/4 cup coconut sugar
  • 1 tsp vanilla extract
  • 2 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1 (9-inch) unbaked pie crust
  • Top with whipped cream (optional)

Instructions

  • Preheat oven to 350 degrees F.
  • In a large bowl, whisk together the pumpkin puree, eggs, milk, maple syrup, coconut sugar, vanilla, spices and salt until all combined.
  • Place the pie crust on a sheet pan and pour the pumpkin pie filling into the pie shell.
  • Bake in the oven for 50 to 60 minutes, until pie is set and edges are firm.
  • Remove from the oven and let the pie cool completely before slicing, about 2 to 3 hours. Top with whipped cream or store in the fridge until ready to serve.

Nutrition

Serving: 1slice | Calories: 225kcal | Carbohydrates: 29.4g | Protein: 4.9g | Fat: 10.3g | Saturated Fat: 4.6g | Cholesterol: 69.8mg | Sodium: 179.3mg | Fiber: 3.7g | Sugar: 11.4g

The post Healthy Pumpkin Pie appeared first on Eat Yourself Skinny.

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Healthy Sweet Potato Casserole

This Healthy Sweet Potato Casserole is a family favorite! A classic holiday side dish that tastes just as delicious as traditional sweet potatoes, but without any refined sugar and a wholesome pecan streusel topping!

This Healthy Sweet Potato Casserole is a family favorite! A classic holiday side dish that tastes just as delicious as traditional sweet potatoes, but without any refined sugar and a wholesome pecan streusel topping!

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This Healthy Sweet Potato Casserole might be my family’s favorite Thanksgiving side dish! Creamy, comforting and spiced to perfection with cinnamon and nutmeg. Traditional sweet potato casserole is often loaded with butter, sugar and marshmallows, but we have lightened this recipe up using maple syrup as a natural sweetener along with a crunchy oat pecan topping.

Why You’ll Love This

  • Naturally sweetened – this sweet potato casserole is sweetened with maple syrup and a little coconut sugar without using any refined sugar.
  • Wholesome – sweet potatoes are packed with fiber, vitamins A and C and loaded with antioxidants.
  • Pecan streusel topping – made with wholesome oats, oat flour, coconut sugar, crunchy pecans and a little butter or coconut oil for perfect crunchy topping!
  • Perfect for Thanksgiving – this healthy sweet potato casserole makes the perfect holiday side dish everyone will love!
This Healthy Sweet Potato Casserole is a family favorite! A classic holiday side dish that tastes just as delicious as traditional sweet potatoes, but without any refined sugar and a wholesome pecan streusel topping!

Ingredients You’ll Need

  • sweet potatoes – you’ll need about 4 to 5 medium to large sweet potatoes peeled and cubed to get 8 cups.
  • eggs – these work as a binding agent and helps add extra moisture to the sweet potatoes.
  • milk – I used a little almond milk to help make the sweet potato mixture smooth and creamy, but feel free to use whatever milk you prefer.
  • maple syrup – helps makes these sweet potatoes sweet without using any refined sugar. You could also use honey or other natural sweetener.
  • butter – you could also use coconut oil or ghee.
  • vanilla extract – adds even more flavor and brings out the sweetness in these potatoes.
  • spices – you’ll need a little cinnamon and nutmeg.
  • salt – needed for to enhance all these flavors.
  • pecan streusel topping – a wholesome combination of rolled oats, oat flour, coconut sugar, crunchy pecans and a little butter for flavor.
This Healthy Sweet Potato Casserole is a family favorite! A classic holiday side dish that tastes just as delicious as traditional sweet potatoes, but without any refined sugar and a wholesome pecan streusel topping!
This Healthy Sweet Potato Casserole is a family favorite! A classic holiday side dish that tastes just as delicious as traditional sweet potatoes, but without any refined sugar and a wholesome pecan streusel topping!

How to Make Sweet Potato Casserole

  1. Boil the sweet potatoes.  Peel and cut the sweet potatoes into 2-inch chunks and place them in a large pot of salted water. Bring to a boil over high heat. Reduce the heat to a simmer and cook until potatoes are very tender, about 15 to 20 minutes. Drain well.
  2. Mash potatoes.  Place the sweet potatoes in a large bowl and and mash using a potato masher or fork. Add in the eggs, maple syrup, milk, butter, vanilla, cinnamon, nutmeg and salt, mixing well with an electric mixer (or stand mixer) until smooth. Feel free to add in a splash of milk if you want a creamier texture.
  3. Make pecan streusel topping. In a medium bowl, combine rolled oats, oat flour, coconut sugar, chopped pecans and butter. Mix together using a pastry blender or your fingers until you get pea-size crumbles.
  4. Assemble casserole. Transfer mashed sweet potatoes to a 9×13-inch or 9×9-inch baking dish coated with nonstick spray. Sprinkle the oat topping over the sweet potato mixture in an even layer.
  5. Bake. Place the sweet potato casserole in a preheated oven at 350 degrees F and bake for 30 to 35 minutes, until topping is crisp and lightly browned. Serve immediately and enjoy!
This Healthy Sweet Potato Casserole is a family favorite! A classic holiday side dish that tastes just as delicious as traditional sweet potatoes, but without any refined sugar and a wholesome pecan streusel topping!

Prepping Ahead of Time

One of the great things about sweet potato casseroles is that you can easily prep this ahead of time for stress-free holiday hosting! Here are some prepping options.

  • Prep sweet potatoes 1 to 3 days early. Start by peeling, chopping and boiling the sweet potatoes until fork-tender. Mash them with all the ingredients called for and store in a sealed airtight container in the fridge for up to 3 days. When ready to assemble the casserole, just spread the potatoes into your baking dish and top with the pecan streusel.
  • Assemble casserole and store. You can also make the entire casserole ahead of time, including the streusel topping. Cover tightly with foil and store in the fridge for 24 to 48 hours before baking. I recommend letting the casserole sit on the counter for 20 minutes or so before baking to ensure even heating and to prevent a cold center.
  • Prep components separately. Prepare both the sweet potato mixture and the pecan streusel topping, storing them in separate containers in the fridge until ready to assemble and bake. Storing them separately guarantees the crispness of the topping instead of absorbing moisture.
  • Freeze for long-term prep. This sweet potato casserole freezes beautifully and you can easily make this up to 3 months ahead of time. Thaw in the refrigerator overnight before baking.

How to Store

Leftovers will last in a sealed, airtight container in the refrigerator for up to 4 days. To reheat, you can warm up individual portions in the microwave or bake the whole casserole in the oven at 325 degrees F for 15 to 20 minutes.

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Hope you all enjoy this Healthy Sweet Potato Casserole! If you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

This Healthy Sweet Potato Casserole is a family favorite! A classic holiday side dish that tastes just as delicious as traditional sweet potatoes, but without any refined sugar and a wholesome pecan streusel topping!

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Healthy Sweet Potato Casserole

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This Healthy Sweet Potato Casserole is a family favorite! A classic holiday side dish that tastes just as delicious as traditional sweet potatoes, but without any refined sugar and a wholesome pecan streusel topping!
Course Side Dish
Cuisine American
Keyword Healthy Sweet Potato Casserole
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 8
Calories 358kcal

Ingredients

  • 4 to 5 large sweet potatoes peeled and cubed (about 8 cups)
  • 2 eggs
  • 1/3 cup milk
  • 1/4 cup maple syrup
  • 4 Tbsp butter (or coconut oil)
  • 2 tsp vanilla extract
  • 1 tsp cinnamon
  • Pinch of nutmeg
  • 1/2 tsp salt

Pecan Streusel Topping:

  • 1/4 cup oat flour
  • 1/3 cup rolled oats
  • 1/3 cup coconut sugar
  • 1/2 cup chopped pecans
  • 3 Tbsp butter

Instructions

  • Boil the sweet potatoes.  Peel and cut the sweet potatoes into 2-inch chunks and place them in a large pot of salted water. Bring to a boil over high heat. Reduce the heat to a simmer and cook until potatoes are very tender, about 15 to 20 minutes. Drain well.
  • Mash potatoes.  Place the sweet potatoes in a large bowl and and mash using a potato masher or fork. Add in the eggs, maple syrup, milk, butter, vanilla, cinnamon, nutmeg and salt, mixing well with an electric mixer (or stand mixer) until smooth. Feel free to add in a splash of milk if you want a creamier texture.
  • Make pecan streusel topping. In a medium bowl, combine rolled oats, oat flour, coconut sugar, chopped pecans and butter. Mix together using a pastry blender or your fingers until you get pea-size crumbles.
  • Assemble casserole. Transfer mashed sweet potatoes to a 9×13-inch or 9×9-inch baking dish coated with nonstick spray. Sprinkle the oat topping over the sweet potato mixture in an even layer.
  • Bake. Place the sweet potato casserole in a preheated oven at 350 degrees F and bake for 30 to 35 minutes, until topping is crisp and lightly browned. Serve immediately and enjoy!

Nutrition

Serving: 1/8th of recipe | Calories: 358kcal | Carbohydrates: 46g | Protein: 6.3g | Fat: 17.6g | Saturated Fat: 7.4g | Cholesterol: 73.2mg | Sodium: 147.1mg | Fiber: 5.4g | Sugar: 9.8g

The post Healthy Sweet Potato Casserole appeared first on Eat Yourself Skinny.

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One Pan Marry Me Chicken and Gnocchi

This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  

This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  

This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  
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Your whole family is going to love this rich and creamy Marry Me Chicken and Gnocchi. The most flavorful one pan dish with pillowy gnocchi and tender chicken that simmers all together in a creamy sun-dried tomato and parmesan sauce. The best part about this dish is that the gnocchi soaks up all that delicious flavor making leftovers taste even better the next day! A cozy, flavorful meal perfect for those busy weeknights when you want something quick, but restaurant quality!

Why You’ll Love this Recipe

  • Quick and easy – everything cooks together all in one skillet in under 20 minutes for a delicious and flavorful easy weeknight dinner.
  • Rich and creamy – pillowy soft potato gnocchi and tender chicken all simmered together in a creamy sauce full of garlic, parmesan and sun-dried tomatoes.
  • All in one pan – the gnocchi cooks right in the sauce, so no need to boil it separately. Less dishes means easy clean-up!
  • Customizable – switch up the protein, add in more veggies, or swap out the gnocchi for pasta or cauliflower gnocchi to easily customize this meal to your liking.
This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  

Ingredients You’ll Need

  • gnocchi – the star of this dish! You can also use gluten-free gnocchi or even the cauliflower gnocchi from Trader Joe’s.
  • chicken – I like to use shredded rotisserie chicken because it is quick and easy with so much flavor, but any cooked chicken breasts or chicken thighs will work including any leftover chicken or turkey.
  • sun-dried tomatoes – you can use dry packed sundried tomatoes or oil-packed sun dried tomatoes from a jar.
  • olive oil – I like to use the oil that the sun dried tomatoes are packed in from the jar for maximum flavor, but any type olive oil will work or even butter.
  • chicken broth – this is used for the base of the sauce that the gnocchi will simmer in which adds so much flavor. You could also use vegetable broth or chicken stock.
  • half and half – makes the sauce nice and creamy. You can also use full fat coconut milk for a lighter option or even heavy cream if that’s all you have.
  • garlic – you can use fresh chopped garlic or minced garlic from the jar.
  • spinach – adds a boost of nutrition and a pop of color.
  • cheese – shredded cheese adds to the creaminess of this dish and adds more flavor! I used freshly grated parmesan cheese, but other options include shredded Asiago cheese, pecorino romano cheese or gruyere.
  • fresh basil – adds even more flavor that pairs perfectly with this chicken gnocchi. Other herbs such as fresh thyme or fresh oregano would taste great too.
  • salt + pepper – to season and add flavor to this dish. You could also add in some red pepper flakes for a kick of spice.
This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  
This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  

How to Make Marry Me Chicken Gnocchi

  1. Heat up skillet. In a large skillet over medium heat, drizzle olive oil (I like to use the oil from the jar of sun dried tomatoes!) and sauté sundried tomatoes and 4 cloves garlic until fragrant, about 2-3 minutes.
  2. Cook the gnocchi. Add uncooked gnocchi, breaking apart any that are stuck together, then mix in chicken broth, half and half and season with salt and black pepper. Cover and cook on medium heat for about 5 minutes, until gnocchi are cooked through and fluffy.
  3. Add chicken and spinach. Remove cover and mix in the shredded chicken and spinach leaves with the tomato cream sauce, cooking an additional 3 to 5 minutes until spinach is wilted.
  4. Mix in the cheese. Sprinkle with shredded cheese and cook until melted. Top with fresh basil, extra parmesan and enjoy.
This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  

Substitutions and Variations

  • Instead of chicken, try using ground Italian sausage, ground chicken or ground beef for a different flavor.
  • To make this spicy, add in some crushed red pepper flakes or mix in some chopped peppers.
  • Swap out the chicken broth for dry white wine for a different flavor. Don’t forget to pour yourself a glass!
  • This recipe calls for fresh baby spinach, but you could also mix in kale or other leafy greens or fresh herbs.
  • Instead of the gnocchi, feel free to use orzo or other type of pasta you like best, just make sure to follow specific package instructions.
  • Add in some extra veggies such as chopped broccoli, asparagus, peppers, onion or shallots.
  • To make the sauce lighter in fat and calories (and dairy-free), feel free to use full fat canned coconut milk in place of the half and half. Cream cheese would also make this nice and creamy as well.
This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  

How to Serve

  • With a salad – a crisp salad makes the perfect contrast to the creamy sauce in this dish. Try serving with this lemon arugula salad or healthy caesar salad.
  • Crusty bread – serve with garlic bread, crusty Italian bread, focaccia or breadsticks to soak up all that delicious sauce!
  • Roasted veggies – add a boost of nutrition to your meal by serving with a side of your favorite vegetables. Roasted broccoli, asparagus, green beans and zucchini all make great options.

Prepping and Storage

Leftovers should be stored in a sealed, airtight container in the refrigerator and will last up to 3 to 4 days. Keep in mind, the gnocchi will soak up a lot of the sauce as it sits overnight in the fridge so this dish tastes best enjoyed fresh as possible. Feel free to add a splash of cream or chicken broth to loosen up the sauce when re-heating.

This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  

Pin this now to find it later

Pin It

Follow on Instagram

Follow

More One Pan Recipes

Hope you all enjoy this Marry Me Chicken and Gnocchi! If you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  

Print

One Pan Marry Me Chicken and Gnocchi

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This EASY One Pan Marry Me Chicken and Gnocchi is the perfect weeknight meal! Pillowy soft gnocchi and tender chicken simmered together in a creamy sun dried tomato and parmesan sauce in just 20 minutes!  
Course Main Course
Cuisine Italian
Keyword Sun Dried Tomato Chicken and Gnocchi
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 393kcal

Ingredients

  • 1 Tbsp oil from the sun dried tomatoes jar (or olive oil)
  • 1/2 cup sun dried tomatoes chopped
  • 1 Tbsp garlic minced
  • 12 oz gnocchi
  • 1 cup low sodium chicken broth
  • 1/2 cup half and half (or heavy cream)
  • Salt and pepper to taste
  • 2 cups cooked shredded chicken (I used rotisserie)
  • 2 cups baby spinach leaves
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup thinly sliced fresh basil

Instructions

  • In a large skillet over medium heat, drizzle olive oil and sauté sun dried tomatoes and garlic until fragrant, about 3 minutes.
  • Add uncooked gnocchi, breaking apart any that are stuck together. Add in the chicken broth, half and half and season with salt and pepper. Cover and cook on medium heat for about 5 minutes, until gnocchi are cooked through and fluffy.
  • Remove cover and mix in shredded chicken and spinach leaves, cooking an additional 3 to 5 minutes, until spinach is wilted.
  • Mix in the freshly grated parmesan cheese and fresh basil and continue cooking until cheese is melted. Serve and enjoy!

Nutrition

Serving: 11/4 cups | Calories: 393kcal | Carbohydrates: 54g | Protein: 12.6g | Fat: 10.5g | Saturated Fat: 3.7g | Sodium: 758.7mg | Fiber: 2g | Sugar: 4.5g

The post One Pan Marry Me Chicken and Gnocchi appeared first on Eat Yourself Skinny.