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Hot Honey Glazed Salmon

The most flavorful Hot Honey Glazed Salmon that is tender, flaky and coated in a sweet and savory homemade hot honey sauce. This simple healthy recipe easily comes together in under 20 minutes!

The most flavorful Hot Honey Glazed Salmon that is tender, flaky and coated in a sweet and savory homemade hot honey sauce. This simple healthy recipe easily comes together in under 20 minutes!

The most flavorful Hot Honey Glazed Salmon that is tender, flaky and coated in a sweet and savory homemade hot honey sauce. This simple healthy recipe easily comes together in under 20 minutes!
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If you’re a fan of an easy salmon recipe, then look no further. This Hot Honey Glazed Salmon is sweet and savory with the perfect amount of heat that gives this salmon the best flavor! The perfect recipe for those busy weeknights when you want something quick, but dinner-worthy that the whole family will love. I like to pair this salmon with rice, roasted vegetables or a crisp salad for a delicious, healthy meal that feels indulgent, but really is simple to make!

Why You’ll Love This

  • Quick and easy – this baked salmon dish easily comes together in under 20 minutes using simple pantry ingredients. One of our go-to recipes for the weeknights.
  • Healthy – salmon is packed with protein and heart-healthy omega-3 fats making this a nourishing meal that feels elevated and indulgent.
  • Versatile – this honey garlic salmon recipe pairs well with so many sides like roasted vegetables, green beans, rice or a side salad.
  • Great for meal prep – leftovers reheat beautifully and can be served on salads, grain bowls or wraps the next day.
The most flavorful Hot Honey Glazed Salmon that is tender, flaky and coated in a sweet and savory homemade hot honey sauce. This simple healthy recipe easily comes together in under 20 minutes!

Ingredients

  • salmon – you’ll want four 6 oz evenly sized filets of wild salmon with the skin on. I usually get my salmon fresh from the grocer, but feel free to use frozen filets too. Just make sure the salmon is thawed if you are using frozen filets.
  • olive oil – I like to use a good olive oil that doesn’t have to be expensive, just make sure it’s cold-pressed and organic for the most flavor.
  • honey – adds sweetness to the sauce without using refined sugars, and makes a nice glaze. Feel free to use maple syrup or other natural sweetener in place of the honey.
  • soy sauce – I always use lower sodium soy sauce as I personally think regular soy sauce is just too salty for my taste. You can also use tamari or coconut aminos to make this gluten-free.
  • apple cider vinegar – the acidity really helps to balance out the sweetness of the honey, you could also use rice vinegar or white wine vinegar.
  • garlic – you can use fresh chopped cloves garlic cloves or minced garlic from the jar.
  • seasonings – combination of paprika, chili powder, red pepper flakes, salt and black pepper.
  • green onions – the perfect garnish to top the salmon that adds color and flavor.

The red pepper flakes in this sauce really help bring some heat to this hot honey glaze, but for an extra kick and even more spicy flavor, try adding a little bit of sriracha or a pinch of cayenne pepper in with the other sauce ingredients!

The most flavorful Hot Honey Glazed Salmon that is tender, flaky and coated in a sweet and savory homemade hot honey sauce. This simple healthy recipe easily comes together in under 20 minutes!

How to Make Hot Honey Glazed Salmon

  • Prepare the salmon. Preheat the oven to 400 degrees F and let the salmon come to room temperature. Pat dry with paper towels and arrange salmon fillets skin-side down on a baking sheet lined with parchment paper or aluminum foil sprayed with nonstick spray.
  • Season salmon. Brush the salmon with olive oil and evenly season with salt, pepper, paprika and chili powder.
  • Make the sauce. In a small saucepan, combine honey, soy sauce, vinegar, garlic and red pepper flakes. Bring to a boil, then turn the heat down to medium low and simmer for about 2 to 3 minutes, stirring often, until sauce has thickened.
  • Coat the salmon. Top the salmon with half of the hot honey glaze, reserving the rest of the sauce for later.
  • Bake salmon. Bake in the oven for 12 to 15 minutes, adding more glaze on top of the salmon halfway through. Salmon is cooked when it is opaque and flakes easily with a fork. The internal temperature should read 125-130 degrees F for medium and 140 degrees F for fully cooked salmon.
  • Serve and enjoy! Remove from oven with a spatula and spoon any remaining glaze on top right before serving. Sprinkle green onions and sesame seeds on top and I also like to drizzle a little extra sauce on top of the veggies as well!

How to Make in the Air Fryer

You can easily make this hot honey glazed salmon in the air fryer by setting it to 400 degrees for 7 to 10 minutes, until salmon is opaque and flakes easily with a fork. Top with any remaining sauce and serve with rice and veggies for a complete meal!

The most flavorful Hot Honey Glazed Salmon that is tender, flaky and coated in a sweet and savory homemade hot honey sauce. This simple healthy recipe easily comes together in under 20 minutes!

Tips for Making the Best Salmon

  • Pat the salmon dry – drying the surface of the fresh salmon helps the seasoning stick and prevents excess moisture from diluting the sauce.
  • Use even-sized filets – similar thickness ensures that the salmon cooks evenly. If one piece is thinner, just make sure to check it early.
  • Bake at high heat – cooking the salmon at 400 degrees F is ideal as it cooks the salmon quickly without drying it out.
  • Don’t overcook – this tends to be the biggest mistake people make. Salmon continues to cook slightly after it comes out of the oven so remove it when it is just barely opaque in the center for the most tender texture.
  • For crisper topping – pop the broiler on and broil the salmon for a few minutes right at the end to give the salmon more color and a crisper topping.
  • Let the salmon rest – allowing the moist salmon to rest briefly keeps it juicy and flavorful.
The most flavorful Hot Honey Glazed Salmon that is tender, flaky and coated in a sweet and savory homemade hot honey sauce. This simple healthy recipe easily comes together in under 20 minutes!

How to Serve

  • Over rice or grains – this hot honey salmon is perfect served over a fluffy bed of rice or grains that soak up all that delicious glaze. Try brown rice, white rice, coconut rice, cauliflower rice or quinoa.
  • Make a salmon bowl – make vibrant salmon bowls loaded with all the fresh toppings! Some great options include shredded carrots, cucumber slices, edamame, avocado and green onions. Don’t forget the lemon slices with a squeeze of lemon juice.
  • Pair with veggies – this sweet and spicy glaze goes great over roasted vegetables. Some delicious options include roasted brussels sprouts, garlicky green beans, over top of mashed cauliflower, broccoli, bok choy, or these simple sautéed vegetables.
  • Over mashed potatoes – serve over top of my healthy mashed potatoes for a filling, delicious meal.
  • With a fresh salad – for a lighter option, this salmon makes a great protein over your favorite salad with this simple lemon vinaigrette.
  • Build salmon tacos – flake the cooked salmon and tuck it into warm tortillas with all your favorite toppings. The sweet heat of the salmon works great with the bright, crunchy taco toppings.
The most flavorful Hot Honey Glazed Salmon that is tender, flaky and coated in a sweet and savory homemade hot honey sauce. This simple healthy recipe easily comes together in under 20 minutes!

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Prepping and Storage

Leftover salmon can be stored in a sealed, airtight container for up to 3 days in the refrigerator. To reheat, you can either warm in the oven at 300 degrees F for 8 to 10 minutes or reheat in the microwave until warmed through. This leftover salmon would also taste great cold over a salad!

Favorite Salmon Recipes

Hope you all enjoy this Hot Honey Salmon recipe! If you love this simple recipe as much as we do, please leave a ⭐⭐⭐⭐⭐ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

The most flavorful Hot Honey Glazed Salmon that is tender, flaky and coated in a sweet and savory homemade hot honey sauce. This simple healthy recipe easily comes together in under 20 minutes!

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Hot Honey Glazed Salmon

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The most flavorful Hot Honey Glazed Salmon that is tender, flaky and coated in a sweet and savory homemade hot honey sauce. This simple healthy recipe easily comes together in under 20 minutes!
Course Main Course
Cuisine Asian
Keyword Hot Honey Glazed Salmon
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 369kcal

Ingredients

  • 4 (6 oz) salmon fillets
  • 1 Tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/4 tsp chili powder
  • Garnish with sliced green onions and sesame seeds

For the Sauce:

  • 1/3 cup honey
  • 3 Tbsp low sodium soy sauce
  • 1 Tbsp apple cider vinegar
  • 4 cloves garlic minced
  • 1/2 tsp red pepper flakes

Instructions

  • Preheat oven to 400 degrees F and let salmon come to room temperature. Pat dry with paper towels and arrange salmon fillets skin side down on a baking sheet lined with parchment paper or aluminum foil sprayed with nonstick spray.
  • Brush the fillets with olive oil and evenly season with salt, pepper, paprika and chili powder. Set aside.
  • In a small saucepan, combine honey, soy sauce, vinegar, garlic and red pepper flakes. Bring a boil, then turn the heat down to medium low and simmer for about 2 to 3 minutes, stirring often, until sauce has thickened.
  • Top the salmon with half of the glaze, reserving the rest for later.
  • Bake for 12 to 15 minutes, adding more glaze on top of the salmon halfway through. You'll know the salmon is cooked when it is opaque and flakes easily with a fork.
  • Remove from oven and top with any remaining glaze right before serving. Top with green onions and sesame seeds, if desired. Enjoy!

Nutrition

Serving: 1/4th of recipe | Calories: 369kcal | Carbohydrates: 25.4g | Protein: 34.8g | Fat: 14.3g | Saturated Fat: 2.2g | Cholesterol: 94.2mg | Sodium: 741.7mg | Fiber: 0.4g | Sugar: 21.3g

The post Hot Honey Glazed Salmon appeared first on Eat Yourself Skinny.

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The BEST Banana Bread Recipe

This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.

This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.

This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.
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This has been my favorite banana bread recipe since I was a little girl and I have to give my Grandma ALL the credit. She literally makes the BEST and it was always a staple in her home growing up. This banana bread is so moist and fluffy, incredibly easy to make and is the perfect way to use up those overripe bananas. This has been one of my most popular recipes and always gets rave reviews. Everyone needs a go-to banana bread recipe and I hope this one becomes yours!

Why You’ll Love This

  • Moist and tender – thanks to the overripe bananas, you can expect to get super moist and tender banana bread every single time.
  • Customizable – feel free to add in chopped nuts, chocolate chips, cinnamon for a different flavor or simply keep it classic.
  • Freezer-friendly – this ultra-moist banana bread is perfect for meal prep, future snacks and quick breakfasts.
  • Versatile – I love using this classic banana bread recipe to make muffins, mini muffins, and even mini loaves to gift neighbors and friends.
This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.

Ingredients You’ll Need

  • bananas – make sure to use very ripe bananas to get that strong banana flavor and sweetness, the more brown spots the better! This truly makes or breaks a good banana bread recipe.
  • flour – I used all-purpose flour to stick with my Grandma’s original recipe, but you could use whole wheat pastry flour or gluten-free 1 to 1 baking flour.
  • baking soda – this acts as a leavening agent to help the bread rise and keep it soft and fluffy. You could also use baking powder.
  • eggs – helps bing the loaf and gives this banana bread its structure and height.
  • butter – adds richness and helps keep the loaf deliciously moist and fluffy. You’ll want to make sure the butter is nice and soft (not melted butter). You could also use coconut oil in place of the butter, but it will give the bread a different taste.
  • sugar – I used one cup of sugar (I wanted to stick to my Grandma’s original recipe), but you could cut the amount of sugar in half if your bananas are super ripe as that should add enough sweetness. You could also swap out the white sugar for brown sugar, cane sugar, honey, maple syrup or other natural sweetener.
  • sour cream – this helps keep the bread super moist. You could also use plain Greek yogurt as well.
  • vanilla extract – enhances the banana flavor and adds warmth.
  • salt – balances the sweetness and enhances the flavor.
This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.
This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.

How to Make Banana Bread

This particular recipe makes one standard loaf of bread, but you could also make 3 small loaves (I promise your neighbors will thank you!) or even muffins. See below for the different baking times depending on how you choose to make this.

  1. Mix wet ingredients. Using a stand mixer or hand held electric mixer, mix together softened butter and sugar until well combined. Add in the eggs and mix well. Next add in vanilla, sour cream (or Greek yogurt) and mashed bananas, continuing to blend well.
  2. Add in dry ingredients. While the mixer is on, slowly add the flour, baking soda and salt and mix slowly until completely combined, scraping the sides and the bottom of the bowl with a spatula. If adding any fun mix-ins like chocolate chips or nuts, feel free to fold them into the banana mixture here.
  3. Bake the bread. Pour the batter into a greased 9×5 loaf pan sprayed with non-stick cooking spray or lined with parchment paper. Bake banana bread in the oven for about 1 hour, or until a toothpick inserted comes out clean. Feel free to lightly tent the bread with aluminum foil halfway through if the top starts to brown too much.
  4. Let the bread cool. Let the bread sit for 10 minutes then remove from the pan and let cool completely on a wire rack. Slice the cooled loaf and enjoy!
This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.

Tips for Making the Best Banana Bread

  • Use very ripe bananas – the darker they are, the more sweetness and moisture they bring. Black-spotted bananas are perfect.
  • Don’t overmix the batter – stir until the flour is just incorporated. Overmixing leads to dense, tough bread.
  • Measure flour correctly – spoon flour into your measuring cup and level it off, don’t scoop! Scooping packs in too much flour and leads to dryness.
  • Toothpick should come out clean – oven times tend to vary so check the center with a toothpick. If it comes out clean with moist crumbs, it’s perfect.
  • Cool completely before slicing – letting the loaf cool completely helps set the crumb and keeps the slices from falling apart.
This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.

Variations

  • Flour – feel free to swap out the all-purpose flour for whole wheat pastry flour, whole wheat flour or even gluten-free 1 to 1 baking flour if making GF bread.  I don’t recommend using almond flour or coconut flour in this recipe.
  • Sour cream – you can easily swap out the sour cream and use plain Greek yogurt, pumpkin puree or even more mashed banana.
  • Mix-ins – mix in other fun additions like chocolate chips, chopped nuts such walnuts or pecans for banana nut bread, or even dried fruit or fresh berries.
  • Spices – add warm spices like cinnamon and nutmeg for a more seasonal bread recipe.
This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.

Other Baking Methods

  • If making three smaller loaves, bake at 350 degrees F for 45 minutes in small loaf pans, or until a toothpick inserted comes out clean. When making for friends and family members, I like to double this recipe and make 6 small loaves! Perfect for holidays.
  • This recipe also makes delicious banana muffins. Simply distribute the batter into 12 muffin cups sprayed with nonstick spray (or muffin liners) and bake at 350 degrees F for 22 to 25 minutes.
  • Alternatively you can make 24 mini muffins for bite-sized, poppable treats! Just bake these at 350 degrees F for about 18 to 20 minutes.
This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.

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Prepping and Storage

To Store: This banana bread can be stored in an airtight container or wrapped in plastic or foil at room temp for up to 3 days, but make sure to refrigerate after that to keep this longer. This bread will last up to a week in the fridge.

To Freeze: This bread freezes really well too! You can either wrap the whole loaf in plastic wrap, aluminum foil or a freezer-safe bag or you can freeze individual slices. When ready to serve, allow to thaw out overnight in the refrigerator and bring to room temperature before slicing. This bread will keep in the freezer for up to 3 months.

More Quick Bread Recipes

Hope you all enjoy this Easy Banana Bread recipe! If you love this as much as we do, please leave a ⭐⭐⭐⭐⭐ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.

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The BEST Banana Bread Recipe

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This is hands down the BEST Banana Bread recipe passed down from my Grandma! Moist, lightly sweet, and packed with rich banana flavor that works for breakfast, a delicious snack or dessert.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword Banana Bread
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 12
Calories 218kcal

Ingredients

  • 1/2 cup (1 stick) butter softened
  • 1 cup sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 1/2 cup sour cream or plain Greek yogurt
  • 1 cup mashed ripe bananas about 2 bananas
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 350 degrees F.
  • In a stand mixer, or electric mixer, mix together softened butter and sugar until well combined. Then add in eggs and mix well. Next add in vanilla, sour cream (or Greek yogurt) and mashed bananas.
  • Then, while the mixer is on, slowly add the flour, baking soda and salt and mix slowly until completely combined, scraping the sides and the bottom.
  • Pour batter into prepared 9×5 loaf pan. Bake bread for about 1 hour, or until a toothpick inserted into the center comes out clean.
  • Let the bread sit for 10 minutes then remove from pan and let cool completely on a wire rack. Serve and enjoy!

Nutrition

Serving: 1slice | Calories: 218kcal | Carbohydrates: 32.7g | Protein: 3.7g | Fat: 8.5g | Saturated Fat: 5.1g | Sodium: 218.5mg | Fiber: 1g | Sugar: 19.4g

The post The BEST Banana Bread Recipe appeared first on Eat Yourself Skinny.

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Air Fryer Chicken Breast

Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.

Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.

Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.
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Tired of dry, boring chicken breasts? I have your solution. Once you try this simple Air Fryer Chicken Breast recipe you will be making this on repeat! Tender chicken breasts seasoned with a mix of herbs and spices that are perfectly cooked using this no-fail, foolproof recipe. Juicy, flavorful chicken every single time! Great for busy weeknights or when you need some cooked chicken quickly. Pair with brown rice and cooked veggies for a healthy, quick dinner the whole family will love!

Why You’ll Love This

  • Perfect every time – the air fryer locks in moisture while creating a lightly crisp exterior on the juicy chicken breast. No more dry, chewy chicken!
  • Quick and easy – this recipe only takes about 20 minutes from start to finish for a protein-packed, easy weeknight dinner you can make in a pinch.
  • Customizable – such a versatile protein so use whatever seasoning blend you like best on this chicken. You can also try a variety of sauces or marinades to switch things up.
  • Great for meal prep – this chicken reheats beautifully making it perfect for lunches or dinners throughout the week. Slice it up for grain bowls, salads, wraps and more!
Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.

Ingredients You’ll Need

  • chicken breasts – you’ll need boneless skinless chicken breasts for this recipe, but chicken thighs would work as well.
  • olive oil – I like to use a good olive oil or other neutral oil to brush over the chicken, just make sure it’s cold-pressed and organic for the most flavor. 
  • seasoning blend – a mixture of Italian seasoning, garlic powder, onion powder, paprika, kosher salt and black pepper to season the chicken.
  • fresh parsley – garnish at the end to add a pop of color and fresh taste to the chicken.

How Long to Cook Chicken in Air Fryer

Not all chicken breasts are created equal and the cook time will vary depending on the size of your chicken. Below are the cook times when air frying at 375 degrees F, just make sure to flip the chicken halfway through.

  • Smaller breasts (5 to 7 ounces) – 12 to 16 minutes
  • Medium breasts (8 to 10 ounces) – 14 to 18 minutes
  • Large breasts (11 ounces or more) – 18 to 20 minutes
Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.

How to Make Air Fryer Chicken Breast

  1. Prep the chicken. Pound out the chicken to even thickness between plastic wrap (if the chicken is very thick) and pat them dry with paper towels.
  2. Season generously. In a small bowl, mix together the Italian seasoning, garlic powder, onion powder, paprika, salt and pepper. Brush both sides of chicken with olive oil and season chicken evenly with the spice mixture, pressing gently so it sticks.
  3. Air fry. Place chicken in a single layer in the air fryer basket (don’t overlap) and cook for 10 minutes. Flip the chicken at the halfway point and cook for an additional 6 to 10 minutes, depending on the size of your chicken breasts. The internal temperature should reach 165 degrees F using a meat thermometer and juices run clear.
  4. Rest the chicken. Using tongs, transfer the chicken pieces to a plate. Cover and let rest for 5 minutes before slicing. Don’t skip this step! Resting locks in those juices inside, keeping the chicken moist and flavorful.

How to Brine the Chicken

Brining chicken breasts is a great way to make them juicy, tender and extra flavorful, especially when air frying. It’s a simple step that takes an extra 15 to 30 minutes, but is so worth it in my opinion!

  • Place raw chicken breasts in a mixture of 4 cups water and 4 tablespoons of salt, making sure the chicken is fully submerged.
  • Let the chicken sit in the brine for 15 to 30 minutes (no longer than 1 hour) then rinse the chicken under cold water. Pat with paper towels and season the chicken with the spice mix as directed!
Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.

Can You Put Frozen Chicken Breasts in the Air Fryer?

Yes, you sure can! Cooking frozen chicken breasts straight from the freezer is super easy and quick, without drying them out. The seasoning won’t stick right away, but you can season the chicken halfway through.

  1. Preheat the air fryer to 360 degrees F and let it preheat for 3 to 5 minutes. This helps the chicken cook more evenly.
  2. Place frozen chicken breasts in the basket in a single layer and cook for 10 minutes. This softens the surface so that you can season the chicken properly. Remove the chicken, pat with paper towels and season as directed.
  3. Continue cooking the chicken for 8 to 12 more minutes, flipping once halfway through. Chicken breasts are fully cooked at 165 degrees F in the thickest part.
Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.

Tips for the Best Air Fryer Chicken

  • Size matters – make sure both chicken breasts are even in size as this makes sure they cook evenly in the air fryer.
  • Don’t skip the oil – this helps the seasoning stick, ensures proper browning and keeps the outside of the chicken from becoming dry in the high heat of the air fryer.
  • Preheat the air fryer – starting with a hot basket helps the chicken sear on contact, which boosts browning and prevents overcooking.
  • Don’t overcrowd the basket – make sure to give the chicken enough space so the hot air can circulate. If they are touching, you’ll get steaming instead of crisping, as well as uneven cooking.
  • Use a meat thermometer – pull your chicken out as soon as the internal temperature reaches 165 degree F, as overcooking the chicken will cause it to dry out.
  • Let chicken rest – letting the chicken rest for 5 minutes keeps the juices from pouring out onto the cutting board and keeps it nice and moist.
Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.

How to Serve

Variations

Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.

Pin this now to find it later

Pin It

Follow on Instagram

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Prepping and Storage

To Store: Leftovers can be stored in a sealed, airtight container in the refrigerator for up to 4 days making this great for meal prep. To reheat, warm the chicken in the oven at 350 degrees F until warmed through.

To Freeze: Freeze leftover chicken in an airtight, freezer-safe container for up to 3 months. Thaw overnight in the fridge overnight before reheating.

More Chicken Recipes

More Air Fryer Recipes

Hope you all enjoy this Air Fryer Chicken recipe! If you love this as much as we do, please leave a ⭐⭐⭐⭐⭐ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! 

Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.

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Air Fryer Chicken Breast

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Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.
Course Main Course
Cuisine American
Keyword Air Fryer Chicken Breast
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 2
Calories 284kcal

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 Tbsp olive oil
  • 1/2 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp paprika
  • 1/4 tsp black pepper
  • Garnish with fresh chopped parsley (optional)

Instructions

  • Preheat air fryer to 375 degrees F.
  • Pound out the chicken breasts to an even thickness (if the chicken is very thick) and pat them dry with paper towels.
  • In a small bowl, mix together Italian seasoning, garlic powder, onion powder, salt, paprika and black pepper.
  • Brush both sides of chicken with olive oil and sprinkle evenly with spice mix, pressing gently so it sticks.
  • Place chicken in a single layer in the basket of the air fryer (don’t overlap) and cook for 10 minutes. Flip chicken and cook for an additional 6 to 10 minutes, or until the internal temperature reaches 165 degrees F using a meat thermometer and juices run clear.
  • Transfer chicken to a plate, cover and let rest for 5 minutes before slicing. Enjoy!

Nutrition

Serving: 1chicken breast | Calories: 284kcal | Carbohydrates: 0.6g | Protein: 42g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 144.6mg | Sodium: 406.6mg | Fiber: 1g

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