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No Bake Almond Butter Granola Bars

These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid’s lunchbox!

These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

If you’re looking for a wholesome snack that is quick to make, naturally sweetened and requires zero oven time, these No Bake Almond Butter Granola Bars are about to become a staple in your house! Perfect for busy mornings, lunchboxes, post-workout fuel or a healthy afternoon snack bar, this recipe comes together in just 15 minutes using simple pantry ingredients. No baking, no complicated steps, just chewy, nutty and lightly sweet bars that taste indulgent while still being nourishing.

Why You’ll Love These

  • Wholesome – these bars are made with hearty rolled oats and are naturally sweetened without using any refined sugar. So much better than store-bought granola bars!
  • No oven required – these healthy granola bars come together in just 15 minutes with zero baking necessary making them the perfect snack to grab on-the-go.
  • Customizable – feel free to make these homemade granola bars to your liking by using a variety of your favorite mix-ins or swapping the almond butter for peanut butter!
  • Kids will love these – these bars are so fun to make with your kids and are made with wholesome ingredients so you can feel good about putting them in their lunchbox.
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

Ingredients You’ll Need

  • rolled oats – wholesome whole grain old fashioned oats (I used gluten-free oats) make these bars deliciously chewy! You can also use quick-cooking oats if that’s all you have on hand, but they won’t have that great chewy texture.
  • puffed rice cereal – I used puffed brown rice cereal with no added sugar (not Rice Krispies) which adds a delicious crunch to these bars.
  • almond butter – creamy, rich and packed with healthy fats and protein. You could also use peanut butter or other nut butter if you prefer.
  • coconut oil – helps to bind these bars together along with the honey.
  • honey – this is needed to naturally sweeten the bars and help bind them together, but feel free to use maple syrup or other natural sweetener.
  • vanilla extract – for a boost of flavor.
  • mini chocolate chips – you could also use chopped up chocolate or other mix-ins like chopped almonds, shredded coconut, chia seeds or dried fruit.
  • sea salt – to bring out all these flavors!
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

How to Make Almond Butter Granola Bars

  1. Mix dry ingredients. In a large mixing bowl, combine rolled oats and puffed rice cereal. Set aside.
  2. Heat up wet ingredients. In a small saucepan on medium-high heat, whisk together the almond butter, honey and coconut oil and bring to a boil. Lower the heat to medium-low, continually whisking, and allow mixture to simmer for about 2 minutes on low heat. Remove mixture from heat and stir in the vanilla extract.
  3. Combine the oat mixture. Pour mixture over the dry oat mixture and fold together so everything is evenly coated. Stir in one tablespoon of chocolate chips and transfer to a prepared 9×13-inch baking dish lined with parchment paper.
  4. Press into the pan. Press the granola mixture firmly into the prepared pan. I used extra parchment paper to press down to avoid the granola from sticking to my fingers. Sprinkle the remaining chocolate chips over top, lightly pressing them into the mixture, and top with a little sea salt.
  5. Refrigerate. Cover the pan tightly with plastic wrap or aluminum foil and refrigerate for at least 2 hours. Once bars are set and firm, lift the parchment paper so that bars are easily removed from the baking dish and slice into 18 bars.
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

Tips for Making the Best Granola Bars

  • Use the right nut butter – the almond butter acts as both our flavor base and the glue that holds these bars together so make sure to choose a creamy, well-stirred almond butter (or other nut butter) for the best texture.
  • Measure oats carefully – too many oats can make your granola bars dry and crumbly, while using too few can make them overly soft. Spoon the oats into your measuring cup and level them off rather than packing them down.
  • Boil the mixture for 2 minutes – I found that this is really the secret to helping these bars stick together. Make sure to whisk constantly so that the bottom of the peanut butter doesn’t burn.
  • Press firmly into the pan – this is one of the most important steps to ensure your bars set properly and hold together. I like to use a little parchment paper to evenly press down on the bars and help prevent the mixture from sticking to my hands.
  • Don’t skip the salt – sprinkling a little sea salt at the end is essential! It enhances the sweetness, balances the flavors and prevents the bars from tasting flat.
  • Chill long enough to set – these bars need to chill for at least 2 hours in the fridge to give them time to firm up, but feel free to let them chill even longer. Slicing them too early will cause them to crumble.
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

Variations and Substitutions

  • Make them nut-free – you can simply swap out the creamy almond butter for a seed-based alternative such as sunflower seed butter or pumpkin seed butter.
  • Make them dairy-free – just make sure you use dairy-free chocolate chips or cacao nibs when mixing in the chocolate.
  • Make them vegan – swap out the honey for maple syrup or agave nectar and make sure to use dairy-free chocolate chips.
  • Flavor variations – switch up the flavor profile by adding in cinnamon, shredded coconut, cocoa powder, pumpkin spice or dried fruit.
  • For chewier bars – if you like your bars more on the chewier side, feel free to add in extra almond butter, honey or brown sugar.
  • For crunchier bars – if you like your bars with more of a crunch, add in some chopped nuts or sunflower seeds.
  • For thicker bars – these bars are on the thinner side as I was trying to recreate those classic Chewy granola bars, but if you want thicker bars that won’t crumble as easy, try using a 9×9-inch square pan and slicing about 12 bars.
  • Extra protein – you can also mix in 2 to 3 tablespoons of your favorite protein powder or even some flax seeds, hemp seeds or chia seeds for a little protein boost.

Prepping and Storage

  • To Store: These chewy almond butter granola bars can be stored in a sealed, airtight container for up to 7 days in the refrigerator. I like to place a piece of parchment paper between the layers when stacking them to prevent them from sticking together.
  • To Freeze: These bars can be stored in the freezer for up to 3 months making them great for meal prep! Pull out individual bars to thaw anytime you’re craving something sweet.
These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

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These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!

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No Bake Almond Butter Granola Bars

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These No Bake Almond Butter Granola Bars are a wholesome, delicious snack that easily comes together in just 15 minutes using simple pantry ingredients! Perfect for busy mornings, a healthy snack or for your kid's lunchbox!
Course Snack
Cuisine American
Keyword No Bake Almond Butter Granola Bars
Prep Time 10 minutes
Total Time 10 minutes
Servings 18 Servings
Calories 170kcal

Ingredients

  • 2 cups old fashioned rolled oats
  • 1 cup puffed rice cereal
  • 3/4 cup almond butter
  • 4 Tbsp coconut oil
  • 1/2 cup honey
  • 1 tsp vanilla extract
  • 3 Tbsp mini chocolate chips divided
  • Pinch of sea salt

Instructions

  • In a large bowl, combine rolled oats and puffed rice cereal; set aside.
  • In a small saucepan on medium-high heat, whisk together almond butter, coconut oil and honey and bring to a boil. Lower the heat to medium-low, continually whisking, and allow mixture to simmer for about 2 minutes. Remove mixture from heat and stir in the vanilla extract.
  • Pour mixture over the dry oat mixture and fold together so everything is evenly coated. Stir in one tablespoon of chocolate chips and transfer to a prepared 9×13-inch baking dish lined with parchment paper.
  • Press granola mixture firmly into the baking dish (I used extra parchment paper to press down to avoid granola from sticking to my fingers) and sprinkle remaining chocolate chips over top along with a pinch of sea salt. Cover and refrigerate for two hours.
  • Remove from refrigerator and lift the parchment paper so the bars are easily removed from the baking dish. Cut into 18 bars and store at room temp individually wrapped in plastic wrap or freeze for later.

Video

Nutrition

Serving: 1bar | Calories: 170kcal | Carbohydrates: 18.2g | Protein: 2.8g | Fat: 10.7g | Saturated Fat: 3.7g | Sodium: 86.8mg | Fiber: 1.3g | Sugar: 9.8g

The post No Bake Almond Butter Granola Bars appeared first on Eat Yourself Skinny.

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Olive Garden Minestrone Soup

Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!
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Zero exaggeration that this is hands down one of my favorite soups. Inspired by Olive Garden’s famous minestrone soup, I re-created and shared this copycat recipe about 15 years ago, but really needed some updated photos. This classic minestrone soup recipe is SO flavorful, loaded with a variety of vegetables and is just so cozy and comforting whether it’s a chilly day or you’re feeling under the weather. Pair it with some crusty bread or side salad for a complete meal!

Why You’ll Love This

  • Healthy and filling – this copycat Olive Garden inspired soup is loaded with a variety of fresh vegetables, beans and fiber-rich pasta for a delicious nourishing meal.
  • Quick and easy – this hearty soup easily comes together in just 30 minutes using simple pantry ingredients.
  • One pot meal – you only need to use one pot to which makes this vegetable soup come together quickly and clean up is a breeze.
  • Great for leftovers – as this soup sits, the flavors meld together making this taste even better the next day! Perfect recipe for meal prep.
Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

Ingredients You’ll Need

  • onion, carrots and celery – makes the perfect savory base for soups.
  • vegetables – I used fresh zucchini and green beans along with the onion, carrots and celery, but feel free to use any variety of vegetables you like.
  • beans – I used both red kidney beans and white beans, but navy beans, cannellini beans and pinto beans all make great options.
  • pasta – I used small shells in this soup, but any type of small pasta will work such as ditalini, orecchiette or elbow macaroni. Feel free to leave it out to keep this lower in carbs.
  • vegetable broth – you could also use chicken broth or any stocks you have in your pantry.
  • tomatoes – I used one large can of crushed tomatoes, but diced tomatoes work well too. You could also add in a little tomato pasta for a thicker soup.
  • garlic – this really punches up the flavor and is a must in this soup!
  • leafy greens – spinach or kale work great in this soup.
  • herbs and seasonings – I used a combination of dried oregano, basil, thyme, salt and pepper, but you could also substitute one teaspoon of Italian seasoning for the dried herbs.  You could also mix in some fresh parsley or a bay leaf.
Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

How to Make Minestrone Soup

The great thing about this soup is that everything comes together in just 30 minutes in just a few simple steps!  Here’s how I make it:

  • Sauté the veggies.  Heat olive oil in a large saucepan or soup pot over medium-high heat and sauté onion, celery, carrots and zucchini until softened, about 5 minutes. Then add in the garlic and sauté for an additional 30 seconds.
  • Let the soup simmer.  Stir in the vegetable broth, crushed tomatoes, beans, and seasonings. Bring to a boil, then reduce heat, cover and let the soup to simmer for about 20 minutes.
  • Mix in spinach and pasta.  Add in the baby spinach leaves and pasta, cooking for an additional 10 minutes.
  • Serve and enjoy! Ladle soup into bowls, top with freshly grated parmesan cheese and serve with some crusty bread or croutons.
Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

Substitutions and Variations

The best part about minestrone soup is that it is so customizable! Here are some ways to switch up this soup to your liking.

  • Veggies – feel free to use any variety of veggies you like! Seasonal vegetables like yellow squash, bell peppers, sweet potatoes, butternut squash, broccoli, cauliflower, kale, etc. all make great options.
  • Protein – the beans in this recipe are a great source of protein, but you can also add in some chicken, turkey, ground beef or even Italian sausage.
  • Gluten-free – you can substitute the pasta for gluten-free pasta or even some regular rice or wild rice.
  • Vegan – this soup is already vegan, however instead of topping with parmesan cheese you could top with vegan cheese or nutritional yeast.
  • Make it spicy – throw in some red pepper flakes or hot sauce to add some heat to this Italian soup.
  • More depth of flavor – I like to add a parmesan rind into the soup as it simmers to really enhance the flavor of the soup. You could also add a little tomato paste for a more rich tomato broth.
Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

Prepping and Storing

To Store:  Leftovers will last in your fridge in a sealed, airtight container for up to 5 days.  You may find that the noodles will soak up a lot of the broth as the soup sits, but you can easily add more broth as needed when re-heating.

To Freeze:  If planning to freeze, first let the soup cool completely and then store it in a sealed container in the freezer for up to 3 months. When ready to enjoy, let the soup thaw completely in the fridge. Warm it up in a pot on the stove or re-heat individual servings in the microwave.

Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!

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Olive Garden Minestrone Soup

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Easy and delicious Olive Garden Minestrone Soup loaded with fresh veggies, leafy greens and simmered in the most flavorful broth! Easily made in one pot for a cozy weeknight dinner the whole family will love!
Course Main Course
Cuisine Italian
Keyword Minestrone Soup
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 233kcal

Ingredients

  • 1 tablespoons olive oil
  • 1 small onion chopped
  • 2 ribs celery chopped
  • 2 carrots chopped
  • 1 small zucchini chopped
  • 3 cloves garlic minced
  • 5 1/2 cups vegetable broth
  • 1 (28 oz) can crushed tomatoes
  • 1 cup fresh or frozen cut green beans
  • 1 (15 oz) can red kidney beans, drained
  • 1 (15 oz) can small white beans, drained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups fresh baby spinach
  • 1/2 cup small pasta I used ditalini
  • Optional toppings: parmesan cheese, red pepper flakes or croutons

Instructions

  • Heat olive oil in a large saucepan or soup pot over medium high heat and sauté onion, celery, carrots and zucchini until softened, about 5 minutes. Then add in the garlic and sauté for an additional 30 seconds.
  • Next add in the vegetable broth, crushed tomatoes, beans, and seasonings. Bring to a boil, then reduce heat, cover and let the soup to simmer for about 20 minutes.
  • Add in the baby spinach leaves and pasta, cooking for an additional 10 minutes. Top with parmesan cheese, serve and enjoy!

Nutrition

Serving: 1/6th of recipe | Calories: 233kcal | Carbohydrates: 43.6g | Protein: 12.3g | Fat: 3.2g | Saturated Fat: 0.4g | Sodium: 724.8mg | Fiber: 11.7g | Sugar: 4g

The post Olive Garden Minestrone Soup appeared first on Eat Yourself Skinny.

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Healthy Cashew Chicken Stir Fry

This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!
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If you love take-out style meals, but want something lighter, fresher and more nourishing, you need to make this Healthy Cashew Chicken Stir Fry! This is one of our weeknight staples because it is packed with lean protein, crunchy vegetables, heart-healthy fats from cashews and drizzled with the most delicious peanut sauce. Not only does this make an easy dinner your whole family will love, but the leftovers taste even better the next day for a healthy lunch!  

Why You’ll Love This

  • Quick and easy – everything cooks together all in one skillet in under 30 minutes for a delicious and flavorful easy weeknight dinner.
  • Healthier than take-out – this meal is lower in sodium, sugar and unhealthy fats making this dish a much better option than ordering your favorite takeout!
  • Nourishing – this meal is packed with lean protein and loaded with a rainbow of veggies that add fiber and nutrients.
  • Perfect for meal prep – this cashew chicken stir fry reheats beautifully for healthy lunches or dinners. You can also easily customize this to your liking!
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

Ingredients You’ll Need

  • chicken – I used boneless, skinless chicken breasts that I cut into 1-inch pieces, but you could use chicken thighs as well.
  • garlic – I always like to use fresh garlic, but a teaspoon of dried minced garlic or garlic powder will work if that is all you have on hand.
  • veggies – a combination of broccoli florets, red bell pepper, snap peas, and green onions.
  • soy sauce – I always use low sodium soy sauce as I find that regular soy sauce can make dishes too salty. You could also swap the soy sauce with tamari or coconut aminos to make this gluten-free or paleo.
  • peanut butter – the base of this sauce and my favorite ingredient! I used all-natural creamy peanut butter in this, but you could also use chunky peanut butter, processed or even other nut butters for a different taste.
  • honey – not only does this add some sweetness to the sauce without using refined sugars, but it also makes a nice sticky sweet glaze! Feel free to swap the honey with maple syrup or other natural sweetener if you don’t have any on hand.
  • sesame oil – this adds the BEST nutty flavor to this sauce.
  • ginger – adds a little zip to the sauce and amazing flavor.
  • cashews – these add a nice crunch to the stir fry and tastes great with the peanut sauce. They are also rich in healthy fats, magnesium and plant-based protein.
  • salt + pepper – needed to season the dish and add flavor.
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

How to Make Cashew Chicken Stir Fry

  1. Chop, chop, chop!  Cut the chicken into 1-inch pieces and chop all the veggies.
  2. Prepare the sauce.  In a small bowl, whisk together the soy sauce, peanut butter, honey, sesame oil, and grated ginger. Whisk in 2 or 3 tablespoons of water (or chicken broth for more flavor!), depending on how thick or thin you want the sauce.
  3. Brown the chicken.  In a large skillet (my FAVORITE pan!) over medium-high heat, drizzle one tablespoon of olive oil to coat the pan.  Once the pan is hot, add the chicken in an even layer. Season with salt and pepper and cook until lightly browned, about 4 to 5 minutes. Once the chicken is cooked, transfer to a plate and set aside.
  4. Cook the veggies.  Drizzle another tablespoon of olive oil onto the hot skillet and add the broccoli, bell pepper and snap peas. Cook the vegetables until they are tender, about 4 to 5 minutes, stirring frequently.
  5. Mix everything together.  Once the veggies are tender, add the chicken back to the pan and mix together. Add in the garlic and cook for about a minute, then add in the cashews and pour the peanut sauce over top. Mix well, making sure everything is coated, and bring the sauce to a boil. Turn down the heat and simmer until sauce has thickened up and everything is incorporated. Sprinkle with green onions and sesame seeds, serve and enjoy!
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

Tips for the Best Cashew Chicken

  • Prep ingredients first – this stir fry cooks quickly, so I like to chop and measure everything ahead of time so I can quickly throw this meal together.
  • Cut chicken evenly – this helps the chicken cook quickly and evenly, while also keeping the chicken tender.
  • Don’t overcrowd the pan – feel free to cook this stir fry in batches if your pan isn’t large enough. You want everything to cook and brown evenly for the best flavor.
  • Make this to your liking – you can easily make this stir fry to your liking by adding in more garlic (or less), adding in some crushed red pepper for added spice or use toasted sesame oil for a more nutty flavor.
  • Add cashews at the end – this helps keeps the cashews nice and crunchy!
  • Taste and adjust – this peanut sauce is one of my favorites, but feel free to taste and adjust the sauce as needed so it’s to your liking.
  • Serving suggestions – this cashew chicken stir fry tastes great served over brown rice, quinoa, cauliflower rice or even noodles.
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

Variations and Substitutions

  • Make it gluten-free – you can easily swap out the soy sauce and use tamari or coconut aminos to make this recipe gluten-free.
  • Make it spicy – add in some red pepper flakes, dash of cayenne pepper or chili garlic sauce for even more flavor and added spice.
  • Low-carb option – we love serving this over brown rice, but feel free to enjoy with cauliflower rice or even zucchini noodles for a lower carb option.
  • Vegetarian – swap out the chicken for tofu, tempeh or even your favorite noodles for a meatless option.
  • Extra veggies – you could also add in mushrooms, onions, asparagus, green beans, zucchini, carrots, or baby corn.
  • Thicker sauce – I personally think this sauce is thick enough for my liking, but if you want a thicker sauce, feel free to add in a teaspoon or two of cornstarch or arrowroot powder.
This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

Meal Prep and Storage

Leftovers will last up to 4 to 5 days in the fridge stored in a sealed, airtight container. The great thing is this meal tastes even better the next day so it is perfect for your weekly meal prep!

This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

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Pin It

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Hope you all enjoy this Healthy Cashew Chicken Stir Fry! If you love this recipe as much as we do, please leave a ⭐⭐⭐⭐⭐ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

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Healthy Cashew Chicken Stir Fry

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This Healthy Cashew Chicken Stir Fry is the perfect weeknight meal that is quick and easy to make, full of fresh veggies and tossed together in a delicious homemade peanut sauce!

 

Course dinner, Main Course
Cuisine Asian
Keyword One Skillet Cashew Chicken Stir Fry
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 246kcal

Ingredients

  • 2 Tbsp olive oil divided
  • 1 lb boneless skinless chicken breasts cut into 1-inch pieces
  • Salt and pepper to taste
  • 2 cups broccoli florets
  • 1 red bell pepper cut into small chunks
  • 1 cup sugar snap peas
  • 1 Tbsp garlic minced
  • 1/3 cup unsalted cashews
  • Garnish with green onions and sesame seeds

For the Peanut Sauce:

  • 1/4 cup low sodium soy sauce (or tamari)
  • 3 Tbsp all-natural peanut butter
  • 2 Tbsp honey
  • 1 tsp sesame oil
  • 1 Tbsp grated ginger
  • 2 to 3 Tbsp water

Instructions

  • In a large skillet over medium heat, drizzle one tablespoon of olive oil to coat the pan. Once the pan is hot, add the chicken in an even layer. Season with salt and pepper and cook until lightly browned, about 4 to 5 minutes, stirring the chicken as needed. Once the chicken is cooked, transfer to a plate and set aside.
  • Drizzle another tablespoon of olive oil onto the hot skillet and add the broccoli, bell pepper, and snap peas. Cook the vegetables until tender, about 4 to 5 minutes, stirring frequently.
  • To make the peanut sauce, whisk together soy sauce, peanut butter, honey, sesame oil, and grated ginger in a small bowl. Whisk in 2 or 3 tablespoons of water, depending on the consistency you prefer, and set aside.
  • Once the veggies are tender, add the chicken back to the pan and mix together. Add in the garlic and cook for about a minute, then add in cashews and pour the peanut sauce over top. Mix well, making sure everything is coated, and bring the sauce to a boil. Turn down the heat and simmer until sauce has thickened up and everything is incorporated.
  • Sprinkle with green onions and sesame seeds, serve and enjoy!

Nutrition

Serving: 1/6th of recipe | Calories: 246kcal | Carbohydrates: 15.5g | Protein: 5.7g | Fat: 10g | Saturated Fat: 1.4g | Sodium: 805.6mg | Fiber: 2.6g | Sugar: 8.8g

The post Healthy Cashew Chicken Stir Fry appeared first on Eat Yourself Skinny.

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Detox Immune-Boosting Chicken Soup

This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!
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With the new year officially in full swing, not only are we kicking off better eating habits and attempting to stay warm in all this cold weather, but we are also battling coughs, colds and the dreaded FLU season. This Detox Immune-Boosting Chicken Soup is the perfect remedy for cold and flu season, but is also filled with tons of nutrients, minerals and antioxidants that boost your immunity and keep you warm and cozy all winter long! I mean with ingredients like garlic, chickpeas, turmeric, mushrooms and dark leafy greens all simmering together in a flavorful hot broth, you’ll be sure to fend off those pesky colds while staying healthy and on track with your goals!

Why You’ll Love This

  • Supports immunity – not only is this nourishing soup great for digestion and metabolism, but also has added anti-inflammatory benefits and antioxidants that help boost immunity.
  • One pot recipe – this soup is made all in one pot making this an easy recipe you can throw together any time and is also great for meal prep.
  • Comforting – a bowl of this soup is perfect for cold weather, when you need a reset after the holidays or simply just feeling under the weather and need a pick me up!
  • Great for meal prep – I like to make a big batch ahead of time to last me a good part of the week or just freeze in small batches so I can grab some anytime I feel a cold coming on.  
This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

Here’s What You’ll Need

  • chicken – I like to use shredded rotisserie chicken because it’s quick and easy with so much flavor, but you can also use chicken breasts or chicken thighs. Leftover chicken (or turkey) works great too!
  • veggies – I used a combination of carrots, celery, onion, and mushrooms, but feel free to add in some bell peppers, butternut squash or even chopped sweet potatoes
  • garlic – we are using A LOT in this recipe (yes 10 garlic cloves!), but trust me it tastes absolutely amazing. Garlic is such a powerful antioxidant that strengthens immune function and just overall makes you feel really good. Don’t worry, the garlic definitely mellows out while cooking so don’t expect the flavor to be too intense!
  • chicken stock – I used low-sodium chicken broth, but vegetable broth would work or any stocks you have in your pantry. Make sure to adjust the amount of salt used if you don’t use a low-sodium broth
  • chickpeas – also known as garbanzo beans, these add extra protein and delicious texture to this soup
  • kale – this is a hearty leafy green that packs in the antioxidants, vitamin C and other nutrients good for your health. You could also use fresh spinach in place of the kale and even sprinkle in some fresh parsley or other fresh herbs
  • herbs and spices – a combination of turmeric, crushed red pepper, salt, black pepper and bay leaves
This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

How to Make Detox Chicken Soup

The great thing about this soup is that everything comes together in just 30 minutes in 3 simple steps!  Here’s how I make it:

  1. Sauté the veggies.  In a large soup pot or dutch oven, heat olive oil over medium-high heat and saute onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.
  2. Let the soup simmer.  Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, sea salt, pepper and chickpeas, bringing everything a boil. Mix in the shredded rotisserie chicken, cover and turn down the heat to a simmer for 15 to 20 minutes.  If you are using boneless skinless chicken breasts, you’ll want to add them in with the chicken stock and let them simmer for about 25 minutes until cooked through and no longer pink.  Then remove the chicken breasts, shred with two forks, and add the chicken back into the pot.
  3. Mix in kale and serve!  Add in the chopped kale and simmer for an additional 5 minutes.  Discard bay leaves and season with additional salt and pepper, if needed.  You could also sprinkle in some fresh parsley.  Enjoy!
This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

How to Customize this Chicken Soup

  • Make it gluten-free – lucky for you, this soup is already naturally gluten-free!
  • Add more veggies – this soup is already super healthy, but feel free to add in more vegetables like zucchini, green beans, cauliflower, or broccoli florets.
  • Make it spicy – feel free to add in more red pepper flakes or a dash of cayenne pepper for some added heat.
  • Boost of protein – this soup is already packed with protein thanks to the chicken and chickpeas, but feel free to add in some white beans or extra chickpeas.
  • Lower sodium – for a low-sodium option, use unsalted chicken broth and season the soup lightly at the end.
This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

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Prepping and Storing

To Store:  This detox chicken soup will last in your fridge in a sealed, airtight container for up to 5 days.  You can easily reheat this soup in the microwave or stovetop for a quick, delicious meal.  I love making this soup for my weekly meal prep!

To Freeze:  If planning to freeze this soup, first let the soup cool completely and then store it in a sealed container in the freezer for up to 3 months.  When ready to enjoy, let the soup thaw completely in the fridge.  Warm it up in a pot on the stove or re-heat individual servings in the microwave.

This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

More Soup Recipes

Hope you all enjoy this Detox Immune-Boosting Chicken Soup! If you love this as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!

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Detox Immune-Boosting Chicken Soup

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This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!
Course Main Course
Cuisine American
Keyword Detox Immune-Boosting Chicken Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 250kcal

Ingredients

  • 1 Tbsp olive oil
  • 1 onion diced
  • 3 large celery stalks diced
  • 2 large carrots peeled and chopped
  • 1 cup mushrooms sliced
  • 10 cloves garlic minced
  • 8 cups chicken stock
  • 2 bay leaves
  • 1/2 tsp turmeric
  • 1/2 tsp crushed red pepper flakes
  • 1 1/2 tsp salt
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 3 cups shredded rotisserie chicken
  • 2 cups baby kale leaves

Instructions

  • In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.
  • Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in cooked shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.
  • Add kale, cover and simmer an additional 5 minutes. Discard bay leaves, serve and enjoy!

Video

Nutrition

Serving: 1/8th of recipe | Calories: 250kcal | Carbohydrates: 20.6g | Protein: 20.4g | Fat: 9.7g | Saturated Fat: 2.2g | Cholesterol: 46.1mg | Sodium: 712.8mg | Fiber: 4.1g | Sugar: 2.5g

The post Detox Immune-Boosting Chicken Soup appeared first on Eat Yourself Skinny.