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Sheet Pan Maple Glazed Chicken with Vegetables

This Sheet Pan Maple Glazed Chicken with Vegetables is healthy, delicious and easily made all on one pan in just 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!

This Sheet Pan Maple Glazed Chicken with Vegetables is healthy, delicious and easily made all on one pan in just 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!

This Sheet Pan Maple Glazed Chicken with Vegetables is healthy, delicious and easily made all on one pan in under 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!
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You guys it really doesn’t get much easier than this! I have shared several sheet pan recipes before, but they really are my favorite way of cooking dinner. The perfect meal loaded with all your favorite fall flavors and baked all on one pan! Easy to clean up and super convenient for the whole family, especially for those busy nights. This maple glazed chicken with veggies is super flavorful and the crisp, tender veggies make you question if you’re even eating healthy, they are just THAT good. This sheet pan meal makes about 4 large servings or 6 smaller ones so plan to have some delicious leftovers the next day too!

Why You’ll Love This

  • Easy to make – everything cooks all on one sheet pan in just 30 minutes making clean-up a breeze!
  • Healthy and flavorful – you get lean protein, fiber-packed veggies and a flavorful glaze all in one meal.
  • Customizable – use whatever vegetables you have on hand which is perfect for cleaning out the fridge.
  • Great for meal prep – leftovers reheat really well making it perfect for meal prepping lunches for the week.
This Sheet Pan Maple Glazed Chicken with Vegetables is healthy, delicious and easily made all on one pan in under 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!

Ingredients You’ll Need

  • chicken – this recipe calls for 2 pounds boneless chicken thighs (bone-in works too), but you could also use boneless skinless chicken breasts if you prefer.
  • veggies – I used a combination of butternut squash, brussels sprouts and red onion
  • olive oil – this helps infuse the flavors into the chicken and veggies while preventing everything from sticking to the pan. I like to use a good olive oil that doesn’t have to be expensive, just make sure it’s cold-pressed and organic for the most flavor.
  • soy sauce – I always use low-sodium soy sauce as I find that regular soy sauce can make dishes too salty. You could also swap the soy sauce with tamari or coconut aminos to make this gluten-free.
  • maple syrup – adds sweetness without using any refined sugar, but you could also use honey or other natural sweetener.
  • sesame oil – brings all these delicious flavors together!
  • ginger – fresh ginger is definitely best in this dish, but if all you have is ground ginger you can use.
  • thyme – fresh thyme really adds such a fresh taste to this meal, but you could use dried thyme, dried rosemary or even dried oregano as well.
  • red pepper flakes – this is optional, but adds a nice kick of spice to this meal.
  • salt + pepper – needed to season the chicken and vegetables while adding flavor.
This Sheet Pan Maple Glazed Chicken with Vegetables is healthy, delicious and easily made all on one pan in just 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!

How to Make Maple Glazed Chicken and Veggies

  1. Prepare veggies. Line a large baking sheet with parchment paper or spray with nonstick cooking spray. Add cubed butternut squash, brussel sprouts and red onion in a single layer and toss with olive oil, mixing well.
  2. Add chicken. Place the chicken thighs on top of the vegetables skin-side up and season everything with salt and black pepper.
  3. Make the sauce. In a small bowl, whisk together the soy sauce, pure maple syrup, sesame oil, grated ginger, red pepper flakes, fresh thyme, kosher salt and pepper. Brush the sauce generously over each chicken thigh, reserving the rest of the sauce for later.
  4. Bake in the oven. Place the sheet pan in the preheated oven at 425 degrees F for 25 to 30 minutes, or until juices have run clear and the vegetables are nice and tender. Brush the reserved maple sauce over top of the chicken and veggies, sprinkle with extra thyme and enjoy!

If you prefer crispier vegetables and some nice browning on the chicken, I highly recommend popping the broiler on in the last few minutes of cooking!

This Sheet Pan Maple Glazed Chicken with Vegetables is healthy, delicious and easily made all on one pan in just 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!

Why I Love Sheet Pan Meals

Sheet pan dinners are also really convenient for meal prep! Not only are they a total timesaver (AND lifesaver I should add), but you can customize these meals any way you like. Minimal cleanup, less pans used and always delicious flavor! Ultimate comfort food that is healthy.

Sheet Pans I Love to Use

Also, I get a lot of questions about what pans I use for my sheet meals and I have found these pans to be fantastic! They are nice and big with extra thickness for durability as well as deep so they can hold a lot of stuff. I also think the price point is super reasonable as well for this quality!

This Sheet Pan Maple Glazed Chicken with Vegetables is healthy, delicious and easily made all on one pan in just 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!

Tips for Success

  • Cut veggies evenly – this ensures that all the vegetables roast at the same speed and cook evenly.
  • For juicy chicken – I recommend using chicken thighs instead of chicken breast for juicy chicken.
  • Line with parchment paper – for easy clean-up I highly recommend lining your rimmed baking sheet with parchment paper or foil.
  • Don’t overcrowd the pan – spread everything out on the single sheet pan for better caramelization. Feel free to use two sheet pans, if necessary.
  • Flip veggies halfway through – this ensures even cooking and caramelization of the vegetables.
  • Double the glaze – if you like a little extra sauce to drizzle over the veggies or want to marinate the chicken for even more flavor.
  • To thicken the sauce – if you like the glaze a bit thicker, feel free to mix in a teaspoon of cornstarch or arrowroot powder to the sauce mixture.
  • Check for doneness – you’ll know the chicken is cooked through when the internal temperature of the chicken reads 165 degrees F on a meat thermometer.
  • Make it seasonal – swap in zucchini, asparagus or bell peppers in the summer or root vegetables like parsnips and turnips in the winter.
This Sheet Pan Maple Glazed Chicken with Vegetables is healthy, delicious and easily made all on one pan in just 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!

Other Variations

  • Protein – we are using boneless chicken thighs in this recipe, but feel free to use boneless chicken breasts or bone-in chicken thighs if you prefer. You could also swap out the chicken for salmon, shrimp, chicken sauce or other protein choice. Just make sure to adjust the cooking time as-needed.
  • Vegetables – you can easily swap out the butternut squash and brussels sprouts for other veggies such as green beans, sweet potatoes, broccoli florets, cauliflower, carrots, shallots or bell peppers.
  • Other additions – since this is a seasonal recipe, feel free to add in chopped apples or pears for a sweet and savory combo. You could also throw in some toasted pecans, walnuts, crumbled bacon or dried cranberries.
  • Sauce – feel free to adjust the sauce to your liking such as adding fresh garlic (or garlic powder), a little dijon mustard for a different taste and switching up the fresh thyme with some rosemary or even fresh basil.
  • Make it a stir fry – you could easily make this recipe into a simple stir fry using chopped chicken breasts instead of thighs along with a variety of veggies.
This Sheet Pan Maple Glazed Chicken with Vegetables is healthy, delicious and easily made all on one pan in just 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!

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Prepping and Storage

To Store: Leftovers will last for 3 to 4 days stored in a sealed, airtight container in the refrigerator. You can easily reheat leftovers on a sheet pan in the oven at 350 degrees for 10 to 12 minutes or right in the microwave.

To Meal Prep: Portion the chicken and veggies into several containers with brown rice or quinoa for ready-to-go lunches or dinners. We love this with a side salad as well for a complete meal!

More Sheet Pan Meals

More Chicken Recipes

  • mmm

Hope you all enjoy this Ginger Maple Chicken and Veggies! If you love this as much as we do, please leave a ⭐⭐⭐⭐⭐ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

This Sheet Pan Maple Glazed Chicken with Vegetables is healthy, delicious and easily made all on one pan in just 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!

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Sheet Pan Maple Glazed Chicken with Vegetables

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This Sheet Pan Maple Glazed Chicken with Vegetables is healthy, delicious and easily made all on one pan in just 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!
Course dinner, Main Course
Cuisine American
Keyword Ginger Maple Chicken with Brussels Sprouts
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 to 6
Calories 255kcal

Ingredients

  • 6 boneless skinless chicken thighs
  • 2 cups butternut squash cubed
  • 2 cups brussels sprouts trimmed and halved lengthwise
  • 1/2 large red onion sliced
  • 1 Tbsp olive oil
  • Salt and pepper to taste

For the sauce:

  • 3 Tbsp lower-sodium soy sauce or tamari if gluten-free
  • 1/3 cup pure maple syrup
  • 1 tsp sesame oil
  • 2 Tbsp grated ginger
  • 1/4 tsp red pepper flakes
  • 1 tsp fresh thyme

Instructions

  • Preheat oven to 425 degrees F.
  • Add the squash, brussels sprouts and onion to a large sheet pan and toss with olive oil, mixing well.
  • Then place the chicken thighs on top of the veggies and season chicken and veggies with salt and pepper.
  • To make the sauce, whisk together all ingredients and brush sauce generously over each chicken thigh, reserving the rest for later.
  • Bake chicken and veggies for 25 to 30 minutes, or until the juices have run clear and veggies are nice and tender. Feel free to turn the broiler on for a few minutes if you like your veggies crispier!
  • Brush reserved marinade over top of the chicken and veggies, serve and enjoy!

Nutrition

Serving: 1chicken thigh + 2/3 cup veggies | Calories: 255kcal | Carbohydrates: 22.4g | Protein: 24g | Fat: 7.3g | Saturated Fat: 0.3g | Sodium: 504.7mg | Fiber: 2.3g | Sugar: 12.9g

The post Sheet Pan Maple Glazed Chicken with Vegetables appeared first on Eat Yourself Skinny.

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Healthy Apple Crisp

This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!

This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!

This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!
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Oh how I love apple season! Nothing says fall more than loads of apples consuming your kitchen. What better way to use those beauties up than with a comforting apple crisp! Not only is this easy apple crisp quick to throw together, but I can promise that your whole kitchen will smell amazing! This is the BEST apple crisp recipe made healthier with whole grain old fashioned oats and using maple syrup as a natural sweetener to keep this apple crisp refined sugar-free.

Why You’ll Love This

  • Cozy and comforting – is there anything better than sweet apples, warm spices and crunchy oats all topped with a scoop of vanilla ice cream?!
  • Wholesome ingredients – we are using real ingredients like maple syrup instead of refined sugar to sweeten this apple crisp along with wholesome oats for the perfect healthier dessert!
  • Versatile – this apple crisp makes a great option for dessert, brunch or you could even meal prep this for a cozy snack.
  • Crowd-pleasing – always such a hit with a crowd and makes the perfect fall dessert to share with your Thanksgiving table!
This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!

Ingredients You’ll Need

  • apples – I love using Honeycrisp apples because of their sweet/tart combo. They hold up really well without getting mushy, but feel free to use whatever fresh apples you like best! Braeburn, Granny Smith, Cortland, Fuji, Pink Lady and Golden Delicious all make great options as well.
  • rolled oats – wholesome whole grain old fashioned oats (I used gluten-free) make this apple crumble nice and crunchy. You could also use steel cut oats, however they will have a chewier texture and nuttier flavor.
  • oat flour – flour helps the crunchy oat topping come together. You can easily make your own oat flour right at home by blending rolled oats in your food processor or blender! Any type of flour will work for this though, including almond flour or whole wheat flour.
  • maple syrup – naturally sweetens these apples without any added sugar and tastes incredible with all the cozy fall flavors! You could also use honey, coconut sugar, brown sugar or other sweetener of choice.
  • apple cider vinegar – prevents the apples from browning and helps balance out the sweetness. You could also substitute with fresh lemon juice.
  • cornstarch – thickens the sauce and prevents it from becoming watery. You could also use arrowroot powder in place of the cornstarch.
  • pecans – makes the topping even crunchier and adds a boost of protein. Feel free to leave them out if nut-free.
  • coconut sugar – I like use coconut sugar in place of brown sugar in recipes. This adds sweetness to the oat topping.
  • butter (or coconut oil) – I’ve been making this apple crisp for years and both butter and coconut oil work great! Coconut oil has more nutritional value and is a great option if you are vegan or dairy-free, but in my opinion, butter just tastes the best. Feel free to choose whatever works best for you!
  • vanilla extract – gives this delicious apple crisp a boost of flavor!
  • warm spices – delicious combination of cinnamon, apple pie spice, nutmeg and sea salt.
This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!

What Apples Should I Use to Bake With?

I personally prefer Honeycrisp apples when baking because of their sweet/tart combo. I also always happen to have them in our fridge! They hold up really well too without getting mushy. Feel free to use whichever variety you like best though as there are many apples that are great for baking!  Braeburn, Cortland, Pink Lady apples and Golden Delicious apples all make great options. Granny smith apples tend to be pretty tart, but if you like tart apples feel free to use them in this recipe.

Try to avoid using McIntosh, Gala, Fuji or Red Delicious apples as they can get mushy when baked, but save those for when you want to make applesauce or cider!

This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!

How to Make Apple Crisp

  1. Prep the apples.  Peel and slice the apples then toss the sliced apples together with maple syrup, apple cider vinegar, vanilla, cornstarch, spices and salt in a large bowl. Mix well until they’re completely coated and transfer them to an 8×8 baking dish or 9×9 baking dish coated in non-stick cooking spray.
  2. Make the crumble topping.  In the bowl you mixed your apples in (we’re trying to save you from cleaning too many dishes here), mix together rolled oats, oat flour, pecans, coconut sugar, and maple syrup. Next add the butter (or solid coconut oil), and if using butter, I recommend cutting it into cubes and using a pastry cutter (or your hands) to really get the butter mixed in with all the other ingredients until the mixture resembles a nice crumble topping.
  3. Assemble and bake.  Sprinkle the crumble over top of the apple filling until evenly covered. Bake the apple crisp in the oven at 350 degrees F for about 40 to 45 minutes. The crisp topping will look golden brown and apples should be soft and tender.
  4. Serve and enjoy!  Serve immediately while apple crisp is warm and I highly recommend topping with vanilla ice cream!

Instead of topping with vanilla ice cream when your sweet tooth hits, try adding a dollop of Greek yogurt as a healthier option for the perfect morning breakfast!

This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!

Prepping and Storage

To Store: This healthier apple crisp will last for up to 4 to 5 days covered in your refrigerator in a sealed airtight container. You can easily reheat the whole pan by popping it back in the oven at 350 for 5 to 10 minutes. Leftovers taste even better the next day!

To Freeze: Leftover apple crisp can also be kept in the freezer (either baked or unbaked) for up to 3 months. Just make sure to thaw the apple crisp completely in the fridge before baking.

Tips, Tricks and Substitutions

  • Make sure to use apples that will hold up nicely when baked like Honeycrisp or Braeburn apples. Some apples (like Gala) can get mushy when baked and are best used to make applesauce or cider.
  • If you’re in a time crunch (or simply like the taste and texture), feel free to leave the skin on when slicing the apples. Such a time saver and the peel will soften as they bake.
  • I like to cut the apples into even slices so that the apple crisp bakes evenly.
  • To keep the topping crispy, make sure to use old fashioned rolled oats, and not quick cooking oats, as they tend to get mushy when baking.
  • If using coconut oil in place of butter, make sure it’s in solid form at room temperature, not melted, to really get a good crumbly topping that will bake nicely.
  • If you have a nut allergy, feel free to leave out the pecans (or walnuts) and you could eve substitute them with crunchy sunflower seeds or pumpkin seeds.
  • You do not need to cover this apple crisp when baking, but if you notice the oat topping browning too quickly, feel free to cover with foil until warm apples are soft and tender.
This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!

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More Apple Desserts

More Recipes for Fall Baking

Hope you all enjoy the BEST Healthy Apple Crisp recipe! If you love this as much as we do, please leave a ⭐⭐⭐⭐⭐ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping! 

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Healthy Apple Crisp

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This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping for the perfect fall dessert!
Course Dessert
Cuisine American
Keyword Healthy Apple Crisp
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 12
Calories 219kcal

Ingredients

For the apple filling:

  • 6 apples peeled and thinly sliced
  • 1/3 cup maple syrup
  • 1 tablespoon apple cider vinegar or lemon juice
  • 2 teaspoons vanilla
  • 1 tablespoon cornstarch
  • 1 teaspoon cinnamon
  • 1/2 teaspoon apple pie spice
  • Pinch of nutmeg
  • 1/4 teaspoon salt

For the oatmeal topping:

Instructions

  • Preheat oven to 350 degrees F.
  • Peel and slice the apples then toss them together in a large bowl with maple syrup, apple cider vinegar, vanilla, cornstarch, spices and salt.  Mix well until they’re completely coated and transfer them to an 8×8 baking dish or 9×9 baking dish coated in non-stick spray.
  • To make the oat topping, mix together rolled oats, oat flour, pecans, coconut sugar, and maple syrup.  Next add the butter (or solid coconut oil), and mix well using a pastry cutter (or your hands) to really get everything incorporated until the mixture resembles a nice crumble topping.
  • Sprinkle the crumble over top of the apple mixture until evenly covered and bake the apple crisp in the oven for about 40 to 45 minutes. The apple crisp will look golden brown and apples should be soft and tender. (If the oat topping starts browning too quickly, feel free to cover it with foil and continue baking until apples are soft)
  • Serve immediately while apple crisp is warm and I highly recommend topping with vanilla ice cream!

Notes

*This apple crisp will last 4 to 5 days covered in your fridge or you can freeze this (baked or unbaked) for up to 3 months.

Nutrition

Serving: 1/12th of recipe | Calories: 219kcal | Carbohydrates: 35.9g | Protein: 2.5g | Fat: 8.1g | Saturated Fat: 2.9g | Sodium: 29.3mg | Fiber: 3.9g | Sugar: 19.2g

The post Healthy Apple Crisp appeared first on Eat Yourself Skinny.

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Baked Apple Cider Donuts

Soft Baked Apple Cider Donuts made healthier with whole wheat flour, applesauce and Greek yogurt for the perfect fall treat that comes together in just 20 minutes!  Loaded with warm spices and coated with cinnamon and sugar!

Soft Baked Apple Cider Donuts made healthier with whole wheat flour, applesauce and Greek yogurt for the perfect fall treat that comes together in just 20 minutes!  Loaded with warm spices and coated with cinnamon and sugar!

For more healthy donut recipes, check out these gluten-free pumpkin spice donuts, these baked banana bread donuts or these delicious strawberry banana donuts!

Soft Baked Apple Cider Donuts made healthier with whole wheat flour, applesauce and Greek yogurt for the perfect fall treat that comes together in just 20 minutes!  Loaded with warm spices and coated with cinnamon and sugar!
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Boy do I have a treat for you guys today!  Apple cider donuts are a fall staple here in Virginia and we always have to stop and get some anytime we visit the apple orchards along with some warm apple cider. Well I wanted to recreate those delicious donuts we love so much, but lightened up! These homemade apple cider donuts are baked, not fried, and made healthier with whole wheat pastry flour, a little bit of almond flour, Greek yogurt, applesauce (and apple cider of course!) while naturally sweetening them with maple syrup for the perfect fall treat.

Why You’ll Love this Recipe

  • The BEST apple cider donuts that are so soft, fluffy and cake-like!
  • Made with healthier ingredients and baked, not fried.
  • Easily made in just 20 minutes.
  • Fresh apple cider is truly the star in this recipe.
Soft Baked Apple Cider Donuts made healthier with whole wheat flour, applesauce and Greek yogurt for the perfect fall treat that comes together in just 20 minutes!  Loaded with warm spices and coated with cinnamon and sugar!

Ingredients You’ll Need

  • whole wheat pastry flour – I used whole wheat pastry flour as it has all the nutritional benefits of whole grain flour while making these donuts light and fluffy.  I highly recommend using this, but if you don’t have any on hand you could use regular whole wheat flour, all-purpose flour or gluten-free 1 to 1 baking flour.
  • almond flour – nutrient dense flour that adds additional fat (the good kind!) to these donuts making them even more moist without the use of butter or oil.
  • baking powder + baking soda – acts as a leavening agent to help give these donuts their height.
  • apple cider – the star of this recipe and make sure to not use apple cider vinegar or apple juice! You can find fresh apple cider at your local apple orchard, farmer’s market and most grocery stores carry it.
  • applesauce – I used unsweetened applesauce which takes the place of oil in this recipe while adding even more apple flavor.
  • Greek yogurt – adds moisture and a boost of protein to these donuts.  You could also use mashed banana or pumpkin puree in place of yogurt.
  • eggs – you’ll need 2 large eggs to add moisture and help bind these donuts together
  • maple syrup – naturally sweetens these donuts and tastes amazing with all these cozy fall flavors.
  • vanilla extract – boost of flavor.
  • warm spices – combination of apple pie spice, cinnamon and salt.  You could also add a pinch of nutmeg or even ground cloves.
  • cinnamon sugar coating – you’ll need melted coconut oil (or you could use melted butter) along with a mixture of organic cane sugar and cinnamon.
Soft Baked Apple Cider Donuts made healthier with whole wheat flour, applesauce and Greek yogurt for the perfect fall treat that comes together in just 20 minutes!  Loaded with warm spices and coated with cinnamon and sugar!

Baking Tools Needed

  • Donut pans – I use these Wilton donut baking pans which come in a set of 2 and are on sale right now for $14.50!
  • Pastry bag – this is not a necessity, but definitely makes piping the batter into the donut wells so much easier and highly recommend them.
  • Mixing bowls – you’ll need two mixing bowls to separately mix the dry ingredients from the wet ingredients before combining everything to make the donut batter.
Soft Baked Apple Cider Donuts made healthier with whole wheat flour, applesauce and Greek yogurt for the perfect fall treat that comes together in just 20 minutes!  Loaded with warm spices and coated with cinnamon and sugar!

How to Make Apple Cider Donuts

  1. Make the batter.  In a large bowl, stir together the flours, baking powder, baking soda, spices and salt while in a separate bowl whisk together the eggs, apple cider, Greek yogurt, apple sauce, maple syrup, and vanilla. Add the wet ingredients to the dry ingredients and mix until just combined (you don’t want to over mix the batter). You could also use a stand mixer for this, but it’s not necessary.
  2. Get out your donut pan.  To make these donuts you’ll need two 6-count doughnut pans like these. Spray them really good with nonstick spray so that your donuts will pop right out!  Then, using a pastry bag or ziplock bag, spoon the donut batter into the bag and snip off the corner.  Pipe the batter into each donut well until they are all filled (this recipe makes exactly 12 donuts).
  3. Bake the donuts!  Pop the donuts into the oven at 350 degrees F for about 10 to 12 minutes, until golden brown and a toothpick inserted comes out clean (mine came out perfect at 10 minutes). You want to be careful about over-baking them because donuts actually bake really quickly! Transfer the cider doughnuts to a wire cooling rack so they can cool.
  4. Coat with Cinnamon-Sugar.  Once the donuts have cooled completely to room temperature, melt coconut oil (or butter) and mix together the cinnamon and sugar in a shallow bowl. Using a pastry brush, coat each donut in coconut oil and toss in the cinnamon sugar mixture, making sure to coat both sides. You could also dip or drizzle these donuts with a delicious maple cream cheese glaze or even sprinkle on some powdered sugar. 
Soft Baked Apple Cider Donuts made healthier with whole wheat flour, applesauce and Greek yogurt for the perfect fall treat that comes together in just 20 minutes!  Loaded with warm spices and coated with cinnamon and sugar!

Tips for Success

  • Don’t skip the apple cider – the cider gives these donuts their rich apple flavor!
  • Don’t overmix the batter – overmixing the batter develops gluten, which can make the donuts dense instead of soft and tender. Stir the wet and dry ingredients together until just combined, lumps are okay!
  • Use a piping bag – or you could use a zip-top with the corner snipped, this helps fill the donut wells neatly.
  • Best enjoyed fresh – these donuts are at their fluffiest and I personally think they taste the best the day they are made.

Prepping and Storing

To Store:  These apple cider donuts will last for about 3 days in a sealed, airtight container and will last up to 6 days stored in the fridge.  I highly recommend warming them up in the microwave for about 10 to 15 seconds or so to really bring out those warm flavors!

To Freeze:  These donuts also freeze really well too and will last in the freezer for about 3 months.  If you plan on freezing them, I would wait to coat them in cinnamon and sugar until ready to serve.  Let them thaw out in the fridge overnight and warm up in the microwave for about 10 to 15 seconds.

Soft Baked Apple Cider Donuts made healthier with whole wheat flour, applesauce and Greek yogurt for the perfect fall treat that comes together in just 20 minutes!  Loaded with warm spices and coated with cinnamon and sugar!

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Hope you all enjoy these Baked Apple Cider Donuts! If you love this as much as we do, please leave a ⭐⭐⭐⭐⭐ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

Soft Baked Apple Cider Donuts made healthier with whole wheat flour, applesauce and Greek yogurt for the perfect fall treat that comes together in just 20 minutes!  Loaded with warm spices and coated with cinnamon and sugar!

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Baked Apple Cider Donuts

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Soft Baked Apple Cider Donuts made healthier with whole wheat flour, applesauce and Greek yogurt for the perfect fall treat that comes together in just 20 minutes!  Loaded with warm spices and coated with cinnamon and sugar!
Course Breakfast, Dessert
Cuisine American
Keyword Baked Apple Cider Donuts
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12
Calories 157kcal

Ingredients

  • 1 1/4 cups whole wheat pastry flour
  • 1/2 cup almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon apple pie spice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 cup apple cider
  • 1/3 cup plain Greek yogurt
  • 2 tablespoons unsweetened applesauce
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla

For the cinnamon sugar coating:

  • 2 tablespoons coconut oil melted and cooled (or you could use butter)
  • 1/3 cup organic cane sugar
  • 1 tsp cinnamon

Instructions

  • Preheat oven to 350 degrees F.
  • In a large bowl, stir together the flours, baking powder, baking soda, spices and salt while in a separate bowl whisk together the eggs, apple cider, Greek yogurt, applesauce, maple syrup, and vanilla.  Add the wet ingredients to the dry ingredients and mix until just combined (you don’t want to over mix the batter).
  • To make these donuts you’ll need two 6-count donut pans.  Spray them really good with nonstick spray so that your donuts will pop right out!  Then, using a piping bag or ziplock bag, spoon the donut batter into the bag and snip off the corner.  Pipe the batter into each donut well until they are all filled (this recipe makes exactly 12 donuts).
  • Bake the donuts in the oven for 10 to 12 minutes, until golden and a toothpick inserted comes out clean (mine came out perfect at 10 minutes).  Transfer the donuts to a wire cooling rack so they can cool.
  • Once the donuts have cooled completely to room temperature, melt the coconut oil (or butter) and mix together the cinnamon and sugar in a shallow bowl.  Using a pastry brush, lightly coat each donut in coconut oil and toss in the cinnamon sugar mixture, making sure to coat both sides.  Serve and enjoy!

Video

Nutrition

Serving: 1donut | Calories: 157kcal | Carbohydrates: 26g | Protein: 3.9g | Fat: 4.5g | Saturated Fat: 1.4g | Sodium: 87.7mg | Fiber: 2.3g | Sugar: 14.8g

The post Baked Apple Cider Donuts appeared first on Eat Yourself Skinny.

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Fudgy Zucchini Brownies

These Fudgy Zucchini Brownies are deliciously moist with a rich chocolate taste loaded with shredded zucchini and made healthier with zero butter or refined sugar!  One of our family's favorite summer desserts!

These Fudgy Zucchini Brownies are deliciously moist with a rich chocolate taste loaded with shredded zucchini and made healthier with zero butter or refined sugar!  One of our family’s favorite summer desserts!

These Fudgy Zucchini Brownies are deliciously moist with a rich chocolate taste loaded with shredded zucchini and made healthier with zero butter or refined sugar!  One of our family's favorite summer desserts!
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Baking with zucchini might be one of my favorite things ever. Not only does it make baked goods SO moist, but zucchini also adds a nice boost of nutrition! We have so much excess zucchini this time of year so I’ve been on a baking kick making these chocolate chip zucchini muffins and zucchini bread, but these brownies might be my new favorite. I honestly tested this recipe over 6 times before nailing the perfect fudgy zucchini brownie recipe and trust me when I say they are absolutely DELICIOUS. These fudgy brownies are made healthier with whole wheat flour, hidden veggies and naturally sweetened with honey. Literally tastes like chocolate cake!

Why You’ll Love This

  • Rich, moist and so delicious!
  • Great way to sneak veggies into your favorite dessert.
  • Made healthier with simple ingredients like whole wheat flour, grated zucchini and zero butter or refined sugar.
  • Easily customizable with fun mix-ins like chocolate chips, chopped nuts, shredded coconut or swirl in some creamy peanut butter!
  • These zucchini brownies are freezer-friendly too.
These Fudgy Zucchini Brownies are deliciously moist with a rich chocolate taste loaded with shredded zucchini and made healthier with zero butter or refined sugar!  One of our family's favorite summer desserts!

Ingredients You’ll Need

  • zucchini – it’s zucchini season so you know this is the star of this dessert! You’ll need one medium zucchini (about 1 1/2 cups) and this not only adds nutritional benefits, but it also makes these healthy brownies nice and moist, no need to squeeze the water out.
  • whole wheat pastry flour – I love baking with whole wheat pastry flour as it has all the nutritional benefits of whole grain flour while giving these brownies light and fluffy texture. I highly recommend using this, but if you don’t have any on hand you could use white whole wheat flour, regular all-purpose flour or even gluten-free baking flour.
  • cocoa powder – gives these brownies their chocolatey flavor! Just make sure to use unsweetened natural cocoa powder or cacao powder. A little bit of espresso powder would be a huge hit too!
  • baking powder – acts as a leavening agent to help these brownies rise, you can also use baking soda.
  • eggs – adds protein and gives these brownies their structure and height.
  • coconut oil – for additional moisture and richness, just make sure to measure it solid before melting. Feel free to sub with vegetable oil, canola oil or even butter, if you prefer.
  • honey – naturally sweetens these brownies without using any refined sugar. You could also use pure maple syrup or agave. I don’t recommend using granulated sugar in this recipe as it could make the brownies too dry.
  • vanilla extract + salt – boosts of flavor!
  • chocolate chips – I used Lily’s semi-sweet chocolate chips to make these brownies even fudgier! They are gluten-free, vegan and sweetened with stevia making the sugar content really low while still having that delicious chocolate flavor. 
These Fudgy Zucchini Brownies are deliciously moist with a rich chocolate taste loaded with shredded zucchini and made healthier with zero butter or refined sugar!  One of our family's favorite summer desserts!

How to Make Fudgy Zucchini Brownies

  1. Prep the zucchini. Using a box grater, shred one medium zucchini (you’ll need about 1 1/2 cups zucchini shreds). Don’t squeeze out the water with a paper towel as we want all that moisture for our brownies!
  2. Mix ingredients. In a medium mixing bowl, stir together the flour, cocoa powder, baking powder, and salt, then set aside. In a large mixing bowl, whisk together the eggs and honey really good for about a minute (this helps us not have flat brownies) then mix in the coconut oil and vanilla extract.
  3. Make the batter. Pour the dry ingredients in with the wet ingredients and mix with a rubber spatula until just combined, being careful not to over-mix the batter, and then mix in the shredded zucchini. This brownie batter will seem thick at first, but will become the perfect consistency after adding the zucchini! Fold in the chocolate chips and pour mixture into a 9×9 baking pan lined with parchment paper or sprayed generously with nonstick spray.
  4. BAKE! Bake the brownies in the oven at 350 degrees F for 30 to 32 mins, or until a toothpick inserted comes out clean. Let the brownies cool completely on a wire rack then cut them into squares and enjoy!
These Fudgy Zucchini Brownies are deliciously moist with a rich chocolate taste loaded with shredded zucchini and made healthier with zero butter or refined sugar!  One of our family's favorite summer desserts!

Tips, Tricks and Substitutions

  • Don’t squeeze water out of zucchini!  We need the the water from the zucchini for all that great moisture.
  • Batter will be thick at first. That’s okay though!  Adding the shredded zucchini gives these brownies the moisture they need and you’ll find once adding it in the batter comes together nicely.
  • Mix the eggs and honey together really well.  This is something I tested and it worked really well!  Whisking the eggs and honey together before adding in the rest of the ingredients really helps give these brownies a softer texture and some height. This isn’t necessary, just really worth the extra step.
  • Don’t use granulated sugars.  I used honey in these brownies as a natural sweetener (or you could use maple syrup), but using granulated sugars could make the brownies too dry. I have not tested this yet, but I would not recommend.
  • Let the brownies cool completely. I know it’s so hard to wait, but these brownies need time to set after you take them out of the oven. If you cut right into these brownies while they’re hot they will probably fall apart. We want that moisture to set up making them ooey, gooey and so delicious!
  • Additional mix-ins.  Feel free to add in some chopped nuts, coconut flakes or even swirl in some peanut butter, pumpkin puree or cream cheese!
  • Optional toppings.  I like to sprinkle flaky sea salt on top, but you could also drizzle on some creamy peanut butter, melted chocolate or spread some chocolate frosting on top or even cream cheese.
These Fudgy Zucchini Brownies are deliciously moist with a rich chocolate taste loaded with shredded zucchini and made healthier with zero butter or refined sugar!  One of our family's favorite summer desserts!

Prepping and Storage

To Store: You can keep these brownies stored in a sealed, airtight container or wrapped in aluminum foil or plastic wrap at room temp on the counter for up to 3 days, but make sure to refrigerate after that to keep them longer. These brownies will last up to a week in the fridge in a sealed container.

To Freeze: These zucchini brownies freeze really well too! Make sure to let the them cool completely then store the cooled brownies in a freezer-safe container for up to 3 months. When ready to eat, simply thaw out at room temperature and enjoy.

These Fudgy Zucchini Brownies are deliciously moist with a rich chocolate taste loaded with shredded zucchini and made healthier with zero butter or refined sugar!  One of our family's favorite summer desserts!

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Hope you all enjoy these Fudgy Zucchini Brownies! If you love this as much as we do, please leave a ⭐⭐⭐⭐⭐ star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

These Fudgy Zucchini Brownies are deliciously moist with a rich chocolate taste loaded with shredded zucchini and made healthier with zero butter or refined sugar!  One of our family's favorite summer desserts!

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Fudgy Zucchini Brownies

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These Fudgy Zucchini Brownies are deliciously moist with a rich chocolate taste loaded with shredded zucchini and made healthier with zero butter or refined sugar!  One of our family's favorite summer desserts!
Course Dessert
Cuisine American
Keyword Fudgy Zucchini Brownies
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 16
Calories 118kcal

Ingredients

  • 1 1/2 cups shredded zucchini don’t squeeze the water out
  • 1 cup whole wheat pastry flour
  • 1/2 cup cocoa powder
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 eggs
  • 1/2 cup honey
  • 3 tablespoons coconut oil melted and cooled
  • 1 tablespoon vanilla extract
  • 1/2 cup chocolate chips I used Lily’s chocolate chips

Instructions

  • Preheat oven to 350 degrees F.
  • Using a box grater, shred one medium zucchini (you'll need 1 1/2 cups).  Don't squeeze out the water as we want all that moisture for our brownies!  Set aside.
  • In a medium bowl, mix together the flour, cocoa powder, baking powder, and salt, then set aside.  In a large bowl, whisk together the eggs and honey really good for about a minute (this helps us not have flat brownies) then mix in the coconut oil and vanilla extract.
  • Pour the dry ingredients in with the wet ingredients and mix with a spatula until just combined.  Batter will seem thick, but that’s okay because the zucchini will add the needed moisture.  Mix in the shredded zucchini and fold in the chocolate chips.
  • Pour brownie batter into a 9×9 baking dish lined with parchment paper or sprayed generously with nonstick spray.
  • Bake the brownies in the oven for 30 to 32 minutes, or until a toothpick inserted comes out clean.  Let the brownies cool completely before cutting.  Enjoy!

Video

Nutrition

Serving: 1brownie | Calories: 118kcal | Carbohydrates: 19.8g | Protein: 2.6g | Fat: 5.2g | Saturated Fat: 3.3g | Sodium: 47mg | Fiber: 3.6g | Sugar: 9g

The post Fudgy Zucchini Brownies appeared first on Eat Yourself Skinny.

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Crispy Air Fryer Coconut Shrimp

Sweet and Crispy Air Fryer Coconut Shrimp easily made in under 20 minutes and served with the most delicious chili dipping sauce! This appetizer is always a crowd-pleaser, but also makes a filling main dish served with a salad, veggies or in a wrap.

Sweet and Crispy Air Fryer Coconut Shrimp easily made in under 20 minutes and served with the most delicious chili dipping sauce! This appetizer is always a crowd-pleaser, but also makes a filling main dish served with a salad, veggies or in a wrap.

Sweet and Crispy Air Fryer Coconut Shrimp easily made in under 20 minutes and served with the most delicious chili dipping sauce! This appetizer is always a crowd-pleaser,  but also makes a filling main dish served with a salad, veggies or in a wrap.
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You are going to love this easy coconut shrimp recipe! Juicy shrimp coated in a crunchy blend of shredded coconut and panko breadcrumbs, served with the most delicious dipping sauce! The best part? No deep frying involved with this recipe. These shrimp are made healthier with zero oil right in your air fryer. A crowd-pleasing appetizer that is sweet, savory and perfectly crunchy!

Why You’ll Love This

  • Flavor-packed – you’ll love the salty and sweet flavors of this shrimp and the sweet chili dipping sauce adds even more flavor!
  • Quick and easy – these crispy air fryer coconut shrimp easily come together in under 20 minutes!
  • Healthy – no fried shrimp here! These shrimp are made golden and crispy right in the air fryer with zero oil making them a healthier option.
  • Versatile – these homemade coconut shrimp make a great appetizer or a delicious meal served with veggies, on a salad or in a wrap.
Sweet and Crispy Air Fryer Coconut Shrimp easily made in under 20 minutes and served with the most delicious chili dipping sauce! This appetizer is always a crowd-pleaser,  but also makes a filling main dish served with a salad, veggies or in a wrap.

Ingredients You’ll Need

  • shrimp – you can use fresh or frozen large shrimp that is thawed. Just make sure you peel and devein shrimp first, leaving the tails on. Only use raw shrimp, not use pre-cooked shrimp.
  • flour – I used whole wheat flour, but feel free to use all purpose flour, gluten free flour or even cornstarch to coat the shrimp before cooking.
  • panko bread crumbs – I used whole wheat panko breadcrumbs, but feel free to use regular panko bread crumbs or gluten-free bread crumbs to give the shrimp that crispy coating.
  • shredded coconut – I used unsweetened shredded coconut to make these lower in sugar, but feel free to use sweetened shredded coconut if you want sweeter coconut shrimp.
  • eggs – this coats the shrimp and acts as a binder to hold the breading on. Egg whites will work as well.
  • seasonings – a combination of garlic powder, paprika, kosher salt and black pepper.

For the Dipping Sauce

  • Thai sweet chili sauce – a delicious sweet and spicy condiment with red pepper flakes that tastes amazing with the coconut shrimp! You could also use apricot preserves or orange marmalade for a sweeter sauce.
  • mayonnaise – I like to use this avocado oil based mayo any time a recipe calls for mayo. It’s unsweetened with better-for-you ingredients, but any type of mayo or homemade mayo will work.
  • ginger – freshly grated ginger tastes amazing in this dipping sauce!
  • cilantro – adds even more flavor and I like to use extra chopped cilantro as a garnish.
Sweet and Crispy Air Fryer Coconut Shrimp easily made in under 20 minutes and served with the most delicious chili dipping sauce! This appetizer is always a crowd-pleaser,  but also makes a filling main dish served with a salad, veggies or in a wrap.
Sweet and Crispy Air Fryer Coconut Shrimp easily made in under 20 minutes and served with the most delicious chili dipping sauce! This appetizer is always a crowd-pleaser,  but also makes a filling main dish served with a salad, veggies or in a wrap.

How to Air Fry Coconut Shrimp

  1. Prepare ingredients. Using 3 shallow bowls, whisk together the flour and seasonings in one bowl, beat the eggs in a separate bowl, and combine the bread crumbs and shredded coconut in the third bowl.
  2. Coat the shrimp. First dip the deveined shrimp into the flour mixture, shaking off any excess. Next dredge shrimp into the egg mixture and lastly into the breadcrumb coconut mixture, pressing firmly making sure to coat all sides. Repeat this until all the shrimp are coated in breading.
  3. Air fry shrimp. Preheat the air fryer to 375 degrees F and spray the basket with cooking spray. Once heated, place the shrimp in the air fryer basket in a single layer making sure they are not overlapping (this may need to be done in batches depending on the size of your air fryer). Spray the tops with a little olive oil. Cook the shrimp for 10 minutes, flipping halfway through, until shrimp are golden and crispy.
  4. Make the dipping sauce. In a small bowl, whisk together the Thai sweet chili sauce, mayo, grated ginger and chopped cilantro until all combined. Serve with shrimp, a squeeze of fresh lime juice (or lime zest) and enjoy!

How to Bake Coconut Shrimp

If you don’t have an air fryer, you can easily bake the coconut shrimp in the oven. Evenly spread the shrimp on a prepared baking sheet, making sure not to overcrowd the shrimp. Spray the tops with a little oil and bake the shrimp at 425 degrees F for 10-15 minutes, turning halfway through, until golden brown.

Sweet and Crispy Air Fryer Coconut Shrimp easily made in under 20 minutes and served with the most delicious chili dipping sauce! This appetizer is always a crowd-pleaser,  but also makes a filling main dish served with a salad, veggies or in a wrap.

How to Thaw Frozen Shrimp

  • Quick thaw – place frozen shrimp in a colander or large bowl and run cold water over them for about 10-15 minutes, tossing occasionally to make sure they thaw evenly. Pat dry with paper towels before cooking.
  • Overnight thaw – transfer the frozen shrimp (still in the bag or in a covered bowl) to the refrigerator. Let the shrimp thaw slowly in the fridge for about 12-24 hours. Drain any excess liquid and pay dry before cooking.

Please avoid thawing shrimp on the counter at room temperature as this can cause bacteria to grow and make them unsafe to eat.

Tips and Variations

  • Pat shrimp dry – using paper towels, pat the shrimp dry before you dredge in the flour as this will help get the shrimp as crispy as possible.
  • Don’t overcrowd shrimp – depending on the size of your air fryer, you may need to cook the shrimp in small batches to keep the shrimp crispy.
  • Use panko breadcrumbs – regular breadcrumbs will work, but panko adds that extra crunch! You can also gluten-free panko breadcrumbs, if needed.
  • Sweet vs unsweetened coconut – I used unsweetened coconut flakes in this recipe which gives the shrimp a more savory flavor and keeps them lower in sugar, but sweetened coconut flakes gives a more tropical flavor.
  • Make it spicy – to add extra heat, sprinkle in a little cayenne pepper with the breadcrumb mixture or you can add sriracha sauce into the dipping sauce.
  • Toast the coconut flakes – for extra flavor, toast the dried coconut flakes in a large nonstick skillet over medium heat for about 5 to 7 minutes until lightly golden.
Sweet and Crispy Air Fryer Coconut Shrimp easily made in under 20 minutes and served with the most delicious chili dipping sauce! This appetizer is always a crowd-pleaser,  but also makes a filling main dish served with a salad, veggies or in a wrap.

How to Serve

  • As an appetizer with your favorite dipping sauce.
  • Over a fresh green salad with this ginger sesame vinaigrette.
  • As a main dish served with coconut rice, coconut quinoa, rice noodles or cilantro cauliflower rice with fresh veggies for a tropical meal.
  • In a wrap with soft tortillas or lettuce leaves drizzled with this sweet chili ginger sauce.

Prepping and Storage

To Store: Leftover coconut shrimp can be stored in a sealed, airtight container in the refrigerator for up to 3 days.

To Freeze: If you defrosted frozen shrimp for this recipe, do not freeze again. Only freeze if you started with raw shrimp. Store in a freezer-safe container for up to 3 months in the freezer.

To Reheat: You can reheat leftovers in the air fryer at 350 degrees F for 3 to 4 minutes to bring back that crunch or warm them up in a large skillet. I don’t recommend using the microwave as that could make them soggy.

Sweet and Crispy Air Fryer Coconut Shrimp easily made in under 20 minutes and served with the most delicious chili dipping sauce! This appetizer is always a crowd-pleaser,  but also makes a filling main dish served with a salad, veggies or in a wrap.

More Shrimp Recipes

Hope you all enjoy this Air Fryer Coconut Shrimp recipe! If you love these as much as we do, please leave me ⭐⭐⭐⭐⭐ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

Sweet and Crispy Air Fryer Coconut Shrimp easily made in under 20 minutes and served with the most delicious chili dipping sauce! This appetizer is always a crowd-pleaser, but also makes a filling main dish served with a salad, veggies or in a wrap.

Print

Crispy Air Fryer Coconut Shrimp

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Sweet and Crispy Air Fryer Coconut Shrimp easily made in under 20 minutes and served with the most delicious chili dipping sauce! This appetizer is always a crowd-pleaser, but also makes a filling main dish served with a salad, veggies or in a wrap.
Course Appetizer
Cuisine Hawaiian
Keyword Crispy Air Fryer Coconut Shrimp
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 313kcal

Ingredients

For the Dipping Sauce:

Instructions

  • Using 3 shallow bowls, whisk together the flour and seasonings in one bowl, beat the eggs in another bowl, and combine the breadcrumbs and shredded coconut in the third bowl.
  • First dip the shrimp into the flour mixture, shaking off any excess. Next dredge the shrimp into the egg mixture and lastly into the breadcrumb mixture, pressing firmly making sure to coat all sides. Repeat this until all the shrimp are coated in breading.
  • Preheat the air fryer to 375 degrees F and spray the basket with cooking spray. Once heated, place the shrimp in the air fryer basket in a single layer making sure they are not overlapping (this may need to be done in batches depending on the size of your air fryer).
  • Spray the tops with a little olive oil. Cook the shrimp for 10 minutes, flipping halfway through, until shrimp are golden and crispy.
  • To make the dipping sauce, whisk together the Thai sweet chili sauce, mayo, grated ginger and chopped cilantro in a small bowl until all combined. Serve with shrimp and enjoy!

Nutrition

Serving: 1/4th recipe with dipping sauce | Calories: 313kcal | Carbohydrates: 25.8g | Protein: 22.4g | Fat: 14.1g | Saturated Fat: 7.2g | Cholesterol: 131.8mg | Sodium: 550.2mg | Fiber: 3.2g | Sugar: 12.8g

The post Crispy Air Fryer Coconut Shrimp appeared first on Eat Yourself Skinny.