{"id":897,"date":"2026-02-11T02:00:11","date_gmt":"2026-02-11T03:00:11","guid":{"rendered":"http:\/\/anitaexpert.com\/?p=897"},"modified":"2026-02-11T16:17:54","modified_gmt":"2026-02-11T16:17:54","slug":"healthy-beef-and-broccoli","status":"publish","type":"post","link":"http:\/\/anitaexpert.com\/index.php\/2026\/02\/11\/healthy-beef-and-broccoli\/","title":{"rendered":"Healthy Beef and Broccoli"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1049\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/beef-and-broccoli-11-700x1049-1.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"You&#039;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce. A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p><em>You&#8217;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce.  A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/beef-and-broccoli-7.jpg\" alt=\"You&#039;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce.  A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes!\" class=\"wp-image-32174\" \/><\/figure>\n<p>Skip the take-out and make this Healthy Beef and Broccoli! Such a weeknight staple that you&#8217;ll come back to time and time again. Made with tender strips of beef, crisp broccoli, and a bold garlicky sauce that comes together in under 30 minutes. Perfect for busy evenings, meal prep or when you are simply craving take-out, you&#8217;ll love the restaurant quality flavor made right in your kitchen! <\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Quick and easy<\/strong>\u00a0\u2013 everything cooks together all in one skillet in under 30 minutes for a delicious and flavorful easy weeknight dinner.<\/li>\n<li><strong>Healthier than take-out\u00a0<\/strong>\u2013 this meal is lower in sodium, sugar and unhealthy fats making this dish a much better option than ordering your favorite takeout!<\/li>\n<li><strong>Balanced and satisfying<\/strong>\u00a0\u2013 this meal is packed with protein and fresh veggies that add fiber and nutrients.<\/li>\n<li><strong>Perfect for meal prep<\/strong>\u00a0\u2013 this beef and broccoli reheats beautifully for healthy lunches or dinners. You can also easily customize this to your liking!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/beef-and-broccoli-1.jpg\" alt=\"You&#039;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce.  A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes!\" class=\"wp-image-32175\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>flank steak<\/strong> &#8211; a lean and flavorful cut that becomes tender when sliced thinly against the grain. It really soaks up this sauce perfectly and cooks quickly.<\/li>\n<li><strong>broccoli<\/strong> &#8211; you&#8217;ll need about 3 cups of broccoli florets and feel free to use fresh or frozen broccoli.<\/li>\n<li><strong>olive oil<\/strong> &#8211;\u00a0I like to use a good\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a>\u00a0to saut\u00e9 the steak and veggies that doesn&#8217;t have to be expensive, just make sure it\u2019s cold-pressed and organic for the most flavor.\u00a0<\/li>\n<li><strong>garlic<\/strong> &#8211; you can use fresh chopped cloves garlic or minced garlic from the jar.<\/li>\n<li><strong>ginger<\/strong>\u00a0\u2013 adds a little zip and really balances out the richness of the sauce. If you don&#8217;t have fresh ginger, you can substitute a half teaspoon of ground ginger into the sauce.<\/li>\n<li><strong>green onions<\/strong> &#8211; adds a boost of flavor and a pop of color.<\/li>\n<li><strong>salt + black pepper<\/strong>\u00a0\u2013 needed to season the flank steak and add flavor.<\/li>\n<li><strong>sauce<\/strong> &#8211; a delicious mixture of soy sauce (I use\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/rqUfr\">low sodium soy sauce<\/a>), beef broth, honey, sesame oil, red pepper flakes and cornstarch to thicken. <\/li>\n<\/ul>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/beef-and-broccoli-3.jpg\" alt=\"You&#039;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce.  A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes!\" class=\"wp-image-32176\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/beef-and-broccoli-4.jpg\" alt=\"You&#039;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce.  A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes!\" class=\"wp-image-32177\" \/><\/figure>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Beef and Broccoli<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the sauce. <\/strong>In a bowl, whisk together the soy sauce, beef broth, honey, sesame oil and red pepper flakes. In a separate smaller bowl, mix together the cornstarch and cold water to make a slurry and add to the stir fry sauce. Set aside.<\/li>\n<li><strong>Cook the meat.<\/strong>  In a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">large skillet<\/a>\u00a0over high heat, drizzle a tablespoon of olive oil. Add the beef strips in a single layer and season with salt and pepper. Saut\u00e9 the beef for 3 minutes on each side until just cooked through. Transfer to a plate and set aside.<\/li>\n<li><strong>Saut\u00e9 the broccoli.<\/strong> Turn the heat down to medium and drizzle the remaining tablespoon of olive oil in the skillet. Add in the broccoli florets, garlic and ginger and saut\u00e9 for 4 to 5 minutes, partially covered with a lid, until broccoli are slightly tender, but still crisp.<\/li>\n<li><strong>Toss everything together.<\/strong> Add the steak back to the pan and pour in the prepared stir fry sauce. Reduce the heat to medium-low and simmer for 3 to 4 minutes, until the sauce has slightly thickened. Turn off the heat and stir in the green onions.<\/li>\n<li><strong>Serve.<\/strong> We love spooning this beef and broccoli over rice, but you could serve with cauliflower rice, noodles or enjoy all on its own!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/beef-and-broccoli-8.jpg\" alt=\"You&#039;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce.  A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes!\" class=\"wp-image-32178\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Tips for the Best Beef and Broccoli<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Prep ingredients first<\/strong>\u00a0\u2013 this beef and broccoli cooks quickly, so I like to chop and measure everything ahead of time so I can quickly throw this meal together.<\/li>\n<li><strong>Thinly slice the steak<\/strong>\u00a0\u2013 this helps the steak cook evenly and really soak up all that sauce. Just make sure you slice against the grain to keep the beef super tender.<\/li>\n<li><strong>Don\u2019t overcrowd the pan<\/strong>\u00a0\u2013 I recommend cooking the beef strips in batches if your pan isn\u2019t large enough. Overcrowding traps steam and prevents caramelization which is what gives the steak flavor.<\/li>\n<li><strong>Use low-sodium soy sauce<\/strong> &#8211; I find that regular soy sauce is way too salty for my liking, so lower sodium soy sauce is perfect in this dish. You could also substitute with coconut aminos or tamari if gluten-free.<\/li>\n<li><strong>Taste and adjust<\/strong>\u00a0\u2013 this garlicky stir fry sauce is one of my favorites, but feel free to taste and adjust the sauce as needed so it\u2019s to your liking.<\/li>\n<li><strong>Serving suggestions<\/strong>\u00a0\u2013 this beef and broccoli tastes great served over brown rice, quinoa, cauliflower rice or even noodles.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/beef-and-broccoli-11.jpg\" alt=\"You&#039;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce.  A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes!\" class=\"wp-image-32179\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Make it gluten-free<\/strong>\u00a0\u2013 you can easily swap out the soy sauce and use tamari or coconut aminos to make this recipe gluten-free.<\/li>\n<li><strong>Make it spicy<\/strong>\u00a0\u2013 add in extra red pepper flakes, dash of cayenne pepper or chili garlic sauce for even more flavor and added spice.<\/li>\n<li><strong>Low-carb option<\/strong>\u00a0\u2013 we love serving this over white rice or\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\">brown rice<\/a>, but feel free to enjoy with cauliflower rice or even zucchini noodles for a lower carb option.<\/li>\n<li><strong>Vegetarian<\/strong>\u00a0\u2013 swap out the beef for tofu, tempeh or even your favorite noodles for a meatless option.<\/li>\n<li><strong>Extra veggies<\/strong>\u00a0\u2013 you could also add in snap peas, bell peppers, zucchini, carrots or mushrooms for extra nutrition.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/beef-and-broccoli-10.jpg\" alt=\"You&#039;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce.  A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes!\" class=\"wp-image-32181\" \/><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"263\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Prep: <\/strong>You can pre-slice the beef, chop up the broccoli florets and prepare the sauce the day before and store separately until ready to cook.<\/p>\n<p><strong>To Store:<\/strong> Beef and broccoli can be stored in a sealed,\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/pyrexx\">airtight container<\/a> for <strong>4 or 5 days<\/strong> in the refrigerator. You can easily reheat leftovers in a skillet over medium-low heat or in the microwave until warmed through. Feel free to add a splash of beef broth or water to loosen up the sauce.<\/p>\n<h2 class=\"wp-block-heading\">More Stir Fry Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/one-skillet-cashew-chicken-stir-fry\/\">Healthy Cashew Chicken Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/asian-ground-turkey-and-green-bean-stir-fry\/\">Asian Ground Turkey and Green Bean Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/teriyaki-chicken-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Teriyaki Chicken Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/one-pan-pineapple-teriyaki-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Pan Pineapple Teriyaki Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/honey-garlic-shrimp-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Honey Garlic Shrimp Stir Fry<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Healthy Beef and Broccoli! If you love this recipe as much as we do, please leave a <img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> star rating below and don\u2019t forget to tag me on Instagram using the hashtag #eatyourselfskinny! <\/em><\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-32182\" class=\"wprm-recipe-container\" data-recipe-id=\"32182\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/beef-and-broccoli-11-300x300-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"You&#039;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce. A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes!\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-beef-and-broccoli\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"32182\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Beef and Broccoli<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-32182 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"32182\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>You&#039;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce.  A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Beef and Broccoli<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32182 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"32182\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">387<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-32182-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32182-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"32182\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">flank steak, cut into thin bite-sized strips<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper, to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">fresh ginger, grated<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">large head of broccoli, cut into florets (about 3 cups)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">chopped green onions<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Garnish with sesame seeds, if desired<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the sauce:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">low-sodium soy sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">beef broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp <\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cornstarch<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cold water<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-32182-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-32182-instructions-container wprm-block-text-normal\" data-recipe=\"32182\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-32182-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Prepare the sauce.\u00a0<\/strong>In a bowl, whisk together the soy sauce, beef broth, honey, sesame oil and red pepper flakes. In a separate smaller bowl, mix together the cornstarch and cold water to make a slurry and add to the stir fry sauce. Set aside.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32182-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Cook the meat.<\/strong>\u00a0In a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">large skillet<\/a>\u00a0over high heat, drizzle a tablespoon of olive oil. Add the beef strips in a single layer and season with salt and pepper. Saut\u00e9 the beef for 3 minutes on each side until just cooked through. Transfer to a plate and set aside.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32182-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Saut\u00e9 the broccoli.<\/strong>\u00a0Turn the heat down to medium and drizzle the remaining tablespoon of olive oil in the skillet. Add in the broccoli florets, garlic and ginger and saut\u00e9 for 4 to 5 minutes, partially covered with a lid, until broccoli are slightly tender, but still crisp.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32182-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Toss everything together.<\/strong>\u00a0Add the steak back to the pan and pour in the prepared stir fry sauce. Reduce the heat to medium-low and simmer for 3 to 4 minutes, until the sauce has slightly thickened. Turn off the heat and stir in the green onions.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32182-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Serve.<\/strong>\u00a0We love serving this beef and broccoli over rice, but you could also serve with cauliflower rice, noodles or enjoy this all on its own!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-32182-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">387<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">57.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">951.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-beef-and-broccoli\/\">Healthy Beef and Broccoli<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ll love this Healthy Beef and Broccoli recipe made with tender flank steak, crisp broccoli and a savory garlic ginger sauce. A quick and easy weeknight dinner that tastes better than take-out and comes together in under 30 minutes! Skip the take-out and make this Healthy Beef and Broccoli! Such a weeknight staple that you&#8217;ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/897"}],"collection":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":3,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/897\/revisions"}],"predecessor-version":[{"id":909,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/897\/revisions\/909"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media\/899"}],"wp:attachment":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/categories?post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/tags?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}