{"id":885,"date":"2026-02-04T21:34:44","date_gmt":"2026-02-04T22:34:44","guid":{"rendered":"http:\/\/anitaexpert.com\/?p=885"},"modified":"2026-02-11T16:16:53","modified_gmt":"2026-02-11T16:16:53","slug":"healthy-chocolate-hummus","status":"publish","type":"post","link":"http:\/\/anitaexpert.com\/index.php\/2026\/02\/04\/healthy-chocolate-hummus\/","title":{"rendered":"Healthy Chocolate Hummus"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"981\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/chocolate-hummus-12-700x981-1.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p><em>This Healthy Chocolate Hummus is a rich and indulgent way to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1611\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/chocolate-hummus-66.jpg\" alt=\"This Healthy Chocolate Hummus is rich and indulgent to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack!\" class=\"wp-image-32113\" \/><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"cf-turnstile\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" width=\"26\" height=\"26\" alt=\"Loading\" \/><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>Calling all chocolate lovers! This <strong>Healthy Chocolate Hummus<\/strong> recipe is rich and creamy with a silky texture that feels incredibly decadent. This is such a fun snack or dessert that legit tastes like brownie batter, but way more wholesome. Perfect when you&#8217;re looking for a healthier dessert dip, a kid-friendly snack, or something fun and nourishing to keep on hand right in your fridge, this chocolate hummus checks all the boxes!<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Naturally sweetened<\/strong> &#8211; this chocolate hummus is naturally sweetened with maple syrup that provides just the right amount of sweetness without any refined sugar.<\/li>\n<li><strong>Quick and easy<\/strong> &#8211; this entire recipe easily comes together in just minutes right in your food processor or blender.<\/li>\n<li><strong>High in protein and fiber<\/strong> &#8211; this chocolate hummus is packed protein and fiber thanks to the chickpeas, tahini and peanut butter.<\/li>\n<li><strong>Great for all ages<\/strong> &#8211; this is such a fun way to serve a wholesome sweet treat to your kids that everyone will love!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/chocolate-hummus-1.jpg\" alt=\"This Healthy Chocolate Hummus is rich and indulgent to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack!\" class=\"wp-image-32103\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>chickpeas<\/strong> &#8211; the star of this recipe and creates a smooth, creamy texture while adding protein and fiber. I like to remove the skins of the chickpeas which makes the hummus even creamier!<\/li>\n<li><strong>tahini<\/strong> &#8211; adds richness and a subtle nuttiness that balances the sweetness and enhances the overall creaminess of the hummus.<\/li>\n<li><strong>peanut butter<\/strong> &#8211; deepens the flavor and pairs perfectly with the chocolate flavors. Feel free to use any type of nut butter you prefer.<\/li>\n<li><strong>cocoa powder<\/strong> &#8211; I used unsweetened cocoa powder to give this hummus that deep chocolate richness.<\/li>\n<li><strong>espresso powder<\/strong> &#8211; really enhances the chocolate flavor in this recipe.<\/li>\n<li><strong>maple syrup<\/strong> &#8211; naturally sweetens the hummus without using any refined sugar. You could also use honey or agave if you don&#8217;t have maple syrup.<\/li>\n<li><strong>milk<\/strong> &#8211; helps thin out the hummus mixture to get that perfect dipping consistency. Any type of milk will work in this recipe.<\/li>\n<li><strong>chocolate chips<\/strong> &#8211; I used these&nbsp;<a href=\"https:\/\/amzn.to\/3gayUqH\" target=\"_blank\" rel=\"noreferrer noopener\">Lily\u2019s chocolate chips<\/a>&nbsp;to melt into the mixture which are sweetened with stevia making the sugar content really low.<\/li>\n<li><strong>vanilla extract<\/strong> &#8211; adds a boost of flavor and helps enhance the chocolate.<\/li>\n<li><strong>salt<\/strong> &#8211; essential for balancing the sweetness and making all these flavors pop.<\/li>\n<\/ul>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/chocolate-hummus-3.jpg\" alt=\"This Healthy Chocolate Hummus is rich and indulgent to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack!\" class=\"wp-image-32104\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1784\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/chocolate-hummus-5.jpg\" alt=\"This Healthy Chocolate Hummus is rich and indulgent to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack!\" class=\"wp-image-32105\" \/><\/figure>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Chocolate Hummus<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the chickpeas. <\/strong>To get the creamiest hummus, first we need to remove the skins from the chickpeas. Drain and rinse the chickpeas and place them in a bowl of cold water. Using your fingers, gently rub the chickpeas together to remove the skins. The skins will float to the top of the water and can be removed with a slotted spoon. Give the chickpeas a final rinse under cold water to remove any remaining skins.<\/li>\n<li><strong>Make the chocolate mixture.<\/strong> In a small saucepan, combine tahini, peanut butter, maple syrup, milk and chocolate chips. Heat over medium-low heat, whisking until the chocolate is melted and mixture is smooth.<\/li>\n<li><strong>Blend the ingredients. <\/strong>Combine the chickpeas, chocolate mixture, cocoa powder, vanilla, espresso powder and salt in a food processor or high-powdered blender and blend until smooth and creamy. If the mixture is too thick, feel free to add in more milk 1 teaspoon at a time until you&#8217;ve reached the desired consistency.<\/li>\n<li><strong>Chill and serve.<\/strong> Transfer the chocolate hummus to a bowl, cover and refrigerate for at least 30 minutes to allow the flavors to deepen and the texture to set. Serve chilled with your favorite dippers. I like to top mine with a little shaved chocolate!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/chocolate-hummus-9.jpg\" alt=\"This Healthy Chocolate Hummus is rich and indulgent to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack!\" class=\"wp-image-32106\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Serve<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>fresh fruit<\/strong> &#8211; we love serving this with fresh strawberries, banana slices, apple slices, and raspberries as they pair perfectly with the rich chocolate flavor and make a nutritious option.<\/li>\n<li><strong>graham crackers<\/strong> &#8211; make this a s&#8217;mores-inspired snack without the guilt and feel free to serve with some marshmallows too.<\/li>\n<li><strong>pretzels<\/strong> &#8211; who doesn&#8217;t love a sweet and salty combo and pretzels taste amazing with this chocolate hummus.<\/li>\n<li><strong>waffles or pancakes<\/strong> &#8211; use it as a healthier chocolate spread for a delicious breakfast or brunch.<\/li>\n<li><strong>toast<\/strong> &#8211; this would be especially good spread on toast with sliced bananas or strawberries on top.<\/li>\n<\/ul>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<p>You can serve this as part of a <a href=\"https:\/\/www.eatyourselfskinny.com\/valentines-day-dessert-board\/\">dessert board<\/a> with mixed fruit, crackers and a sprinkle of extra chocolate chips or shaved chocolate on top for presentation!<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1868\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/chocolate-hummus-10.jpg\" alt=\"This Healthy Chocolate Hummus is rich and indulgent to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack!\" class=\"wp-image-32107\" \/><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"41\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Store: <\/strong>This chocolate hummus can be stored in a sealed, airtight container for <strong>5 to 7 days<\/strong> in the refrigerator. The hummus will thicken slightly as it chills so I recommend giving this a good stir before serving or you can let it sit at room temperature for 5 to 10 minutes to soften back up to a creamy, dippable consistency.<\/p>\n<p><strong>To Freeze:<\/strong> You can freeze this chocolate hummus, however the texture may change slightly after thawing. If you are planning to freeze, transfer to a freezer-safe container and store up to <strong>2 months<\/strong>. Thaw overnight in the fridge, then stir or re-blend briefly in your food processor or blender to restore creaminess.<\/p>\n<h2 class=\"wp-block-heading\">More Chocolate Desserts<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/skillet-black-bean-brownies\/\">Flourless Chocolate Chip Brownies<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/chocolate-peppermint-cookies\/\">Chocolate Peppermint Cookies<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/fudgy-zucchini-brownies\/\">Fudgy Zucchini Brownies<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/grain-free-mini-raspberry-chocolate-cakes\/\">Mini Raspberry Chocolate Cakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-chocolate-chip-cookies\/\">Healthy Chocolate Chip Cookies<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Healthy Chocolate Hummus recipe! If you love this as much as we do, please leave a <img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> star rating below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny!<\/em><\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-32142\" class=\"wprm-recipe-container\" data-recipe-id=\"32142\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/chocolate-hummus-66-300x300-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"This Healthy Chocolate Hummus is rich and indulgent to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack!\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-chocolate-hummus-2\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"32142\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Chocolate Hummus<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-32142 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"32142\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>This Healthy Chocolate Hummus is rich and indulgent to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Snack<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Chocolate Hummus<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32142 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"32142\" aria-label=\"Adjust recipe servings\">8<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">181<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-32142-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32142-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"32142\" data-servings=\"8\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">(15 oz)<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">can chickpeas, drained and rinsed with skins removed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">tahini<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">peanut butter<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">chocolate chips (I used\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/G7fqZ\" target=\"_blank\" rel=\"noopener\">Lily\u2019s chocolate chips<\/a>)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">unsweetened cocoa powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">espresso powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp <\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Serve with fresh fruit, pretzels or graham crackers<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-32142-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-32142-instructions-container wprm-block-text-normal\" data-recipe=\"32142\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-32142-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Prepare the chickpeas.\u00a0<\/strong>To get the creamiest hummus, first we need to remove the skins from the chickpeas. Drain and rinse the chickpeas and place them in a bowl of cold water. Using your fingers, gently rub the chickpeas together to remove the skins. The skins will float to the top of the water and can be removed with a slotted spoon. Give the chickpeas a final rinse under cold water to remove any remaining skins.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32142-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Make the chocolate mixture.<\/strong>\u00a0In a small saucepan, combine tahini, peanut butter, maple syrup, milk and chocolate chips. Heat over medium-low heat, whisking until the chocolate is melted and mixture is smooth.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32142-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Blend the ingredients.\u00a0<\/strong>Combine the chickpeas, chocolate mixture, cocoa powder, vanilla, espresso powder and salt in a food processor or high-powdered blender and blend until smooth and creamy. If the mixture is too thick, feel free to add in more milk 1 teaspoon at a time until you\u2019ve reached the desired consistency.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32142-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Chill and serve.<\/strong>\u00a0Transfer the chocolate hummus to a bowl, cover and refrigerate for at least 30 minutes to allow the flavors to deepen and the texture to set. Serve chilled with your favorite dippers. I like to top mine with a little shaved chocolate!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-32142-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/8th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">181<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">217.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-chocolate-hummus\/\">Healthy Chocolate Hummus<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Healthy Chocolate Hummus is a rich and indulgent way to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack! Want to save this recipe? Just enter your email and get it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/885"}],"collection":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":3,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/885\/revisions"}],"predecessor-version":[{"id":896,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/885\/revisions\/896"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media\/887"}],"wp:attachment":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media?parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/categories?post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/tags?post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}