{"id":872,"date":"2026-02-02T21:36:42","date_gmt":"2026-02-02T22:36:42","guid":{"rendered":"http:\/\/anitaexpert.com\/?p=872"},"modified":"2026-02-04T16:17:04","modified_gmt":"2026-02-04T16:17:04","slug":"healthy-ground-beef-stroganoff","status":"publish","type":"post","link":"http:\/\/anitaexpert.com\/index.php\/2026\/02\/02\/healthy-ground-beef-stroganoff\/","title":{"rendered":"Healthy Ground Beef Stroganoff"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1049\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/healthy-beef-stroganoff-6-700x1049-1.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!\u00a0The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p><em>This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!&nbsp;The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/healthy-beef-stroganoff-6.jpg\" alt=\"This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!\u00a0The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!\" class=\"wp-image-32061\" \/><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"cf-turnstile\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" width=\"26\" height=\"26\" alt=\"Loading\" \/><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>With all this cold weather lately, there is nothing better than a warm, cozy comfort meal you can make for your family. This <strong>Healthy Ground Beef Stroganoff<\/strong> is a rich and savory one pot meal that easily comes together in under 30 minutes! This meal is packed with savory ground beef and tender egg noodles all simmered together in the most flavorful mushroom sauce. The fresh thyme and parsley bring an earthiness to the dish that adds even more flavor. Your kids are guaranteed to gobble up this meal too!<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Quick and easy<\/strong>&nbsp;\u2013 everything cooks together all in one skillet in under 30 minutes for a delicious and flavorful easy weeknight dinner.<\/li>\n<li><strong>Rich and creamy<\/strong>&nbsp;\u2013 savory ground beef and tender egg noodles all simmered together in a rich and creamy mushroom sauce that is full of flavor!<\/li>\n<li><strong>Customizable<\/strong>&nbsp;\u2013 switch up the protein, add in more veggies, or swap out the egg noodles and serve over brown rice, mashed potatoes or noodles of choice.<\/li>\n<li><strong>Great for meal prep<\/strong> &#8211; leftovers last up to 3 or 4 days and taste even better as the flavors marinate making this a great recipe for meal prep.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/healthy-beef-stroganoff-1.jpg\" alt=\"This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!\u00a0The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!\" class=\"wp-image-32062\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>egg noodles<\/strong>&nbsp;\u2013 I used&nbsp;<a href=\"https:\/\/urlgeni.us\/amzn\/Jywm\">egg noodles<\/a>&nbsp;for this classic recipe, but you could also serve over other noodles, brown rice, mashed potatoes or even cauliflower mash.<\/li>\n<li><strong>ground beef<\/strong>&nbsp;\u2013 I used lean ground beef because I really wanted that classic beef stroganoff meal, but you could easily swap out the beef for ground turkey or even ground chicken.&nbsp;<\/li>\n<li><strong>mushrooms<\/strong>&nbsp;\u2013 I personally love baby bella mushrooms, but you could use cremini or white button mushrooms in this. You could also add in some peas and carrots so this dish is more veggie forward.<\/li>\n<li><strong>onion<\/strong>&nbsp;\u2013 I love the mild flavor of white onions, but you could use a yellow onion, shallots or even green onions in this recipe.<\/li>\n<li><strong>garlic<\/strong>&nbsp;\u2013 fresh garlic is always best!&nbsp;If you don\u2019t have fresh garlic, feel free to substitute with a 1\/2 teaspoon of garlic powder.<\/li>\n<li><strong>beef broth<\/strong>&nbsp;\u2013 I used low-sodium beef broth which I really think enhances the beef flavor in this recipe. If you don\u2019t have beef broth on hand, you could use either beef stock, vegetable broth, or simply use water and mix in some beef bouillon.<\/li>\n<li><strong>worcestershire sauce<\/strong>&nbsp;\u2013 flavor, flavor, FLAVOR!<\/li>\n<li><strong>beef base<\/strong> &#8211; I used Better than Bouillon beef base which enhances that rich beef flavor even more and is a must in this recipe.<\/li>\n<li><strong>all-purpose flour<\/strong> &#8211; helps to thicken the sauce.<\/li>\n<li><strong>Greek yogurt<\/strong>&nbsp;\u2013 this makes the sauce nice and creamy.&nbsp;It is also higher in protein and lower in fat than sour cream, but if you don\u2019t have Greek yogurt on hand, sour cream is a great substitute or you could substitute with heavy cream.<\/li>\n<li><strong>fresh herbs<\/strong>&nbsp;\u2013 I LOVE fresh thyme and parsley in this dish and I really think it takes the flavor to a whole other level.&nbsp;<\/li>\n<\/ul>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<p>I like to use the leanest ground beef possible to avoid having to drain all that excess fat!<\/p>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/healthy-beef-stroganoff-2.jpg\" alt=\"This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!\u00a0The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!\" class=\"wp-image-32063\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/healthy-beef-stroganoff-3.jpg\" alt=\"This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!\u00a0The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!\" class=\"wp-image-32064\" \/><\/figure>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Ground Beef Stroganoff<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Prep.<\/strong>\u00a0Chop up the onion, garlic, mushrooms and fresh thyme.\u00a0Set those aside and you\u2019re ready to get started cooking!<\/li>\n<li><strong>Boil water and brown meat.<\/strong>&nbsp;Fill a large pot with water and bring it to a boil on the stove.&nbsp;While the water is coming to a boil, add the ground beef to a&nbsp;<a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">large skillet<\/a>&nbsp;and cook until browned and crumbled.&nbsp;Transfer the cooked ground beef to a plate and keep the heat on the skillet.<\/li>\n<li><strong>Saut\u00e9 the onion, garlic and mushrooms. <\/strong>In the same skillet you used to brown the meat, drizzle a little olive oil and saut\u00e9 the onions, garlic and mushrooms until onions are translucent and mushrooms are cooked down, about 7 more minutes.<\/li>\n<li><strong>Make the sauce.<\/strong>&nbsp;Add in the cooked ground beef and sprinkle with the flour, stirring until fully incorporated, mixing any lumps that form. Add in the beef broth, Better than Bouillon, Worcestershire sauce, fresh thyme and season with salt and pepper. Mix well and bring to a boil. Once sauce starts to boil, turn the heat to low and let the sauce simmer for 4 to 5 minutes, until the sauce thickens slightly.<\/li>\n<li><strong>Boil the egg noodles.<\/strong> While the sauce simmers, add the&nbsp;<a href=\"https:\/\/urlgeni.us\/amzn\/Jywm\">egg noodles<\/a>&nbsp;to the boiling water and boil per the package instructions.<\/li>\n<li><strong>Let\u2019s make it creamy!<\/strong>&nbsp; Once the sauce has thickened, turn the heat off and mix in the Greek yogurt. Stir to combine everything and season to taste, if needed. Serve over egg noodles, garnish with fresh parsley and enjoy!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/healthy-beef-stroganoff-5.jpg\" alt=\"This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!\u00a0The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!\" class=\"wp-image-32065\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Serve<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>egg noodles<\/strong> &#8211; this is the traditional way to serve this, but any type of pasta will work in this recipe.<\/li>\n<li><strong>brown rice <\/strong>&#8211; this would also taste great served over <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\">brown rice<\/a>, white rice, wild rice or even cauliflower rice.<\/li>\n<li><strong>mashed potatoes<\/strong> &#8211; this rich and creamy sauce would pair perfectly smothered over buttery <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-mashed-potatoes\/\">mashed potatoes<\/a>.<\/li>\n<li>mashed cauliflower &#8211; for a low-carb option, try serving this over creamy <a href=\"https:\/\/www.eatyourselfskinny.com\/easy-mashed-cauliflower\/\">mashed cauliflower<\/a>.<\/li>\n<li><strong>zucchini noodles<\/strong> &#8211; for another healthier, low-carb option, toss with some tender zucchini noodles made with your <a href=\"https:\/\/urlgeni.us\/amzn\/00fMP2\">spiralizer<\/a>.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/healthy-beef-stroganoff-8.jpg\" alt=\"This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!\u00a0The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!\" class=\"wp-image-32066\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Variations and Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Make it dairy-free <\/strong>&#8211; you can use dairy-free yogurt or cashew cream in place of Greek yogurt.<\/li>\n<li><strong>Make it gluten-free<\/strong> &#8211; you can use cornstarch, arrowroot powder or gluten-free flour and make sure to serve over gluten-free egg noodles or GF pasta. Also, swap the Worcestershire sauce for coconut aminos.<\/li>\n<li><strong>Add extra veggies<\/strong> &#8211; feel free to throw in extra veggies for a boost of nutrition like leafy spinach, peas or green beans.<\/li>\n<li><strong>Swap the protein<\/strong> &#8211; instead of ground beef, you can use ground turkey, ground chicken, ground sausage or even make with <a href=\"https:\/\/www.eatyourselfskinny.com\/easy-turkey-meatballs\/\">meatballs<\/a> or sliced steak.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/healthy-beef-stroganoff-9.jpg\" alt=\"This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!\u00a0The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!\" class=\"wp-image-32068\" \/><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"263\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p>Leftovers should be stored in a sealed, airtight container in the refrigerator and will last up to&nbsp;<strong>3 to 4 days<\/strong>.&nbsp;Keep in mind, the noodles will soak up a lot of the sauce as it sits overnight in the fridge so this dish tastes best enjoyed fresh as possible. Feel free to add a splash of beef broth to loosen up the sauce when re-heating.<\/p>\n<h2 class=\"wp-block-heading\">More One Pan Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/firecracker-chicken-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Firecracker Chicken Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/creamy-chicken-sausage-orzo-skillet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creamy Chicken Sausage Orzo Skillet<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/asian-ground-turkey-and-green-bean-stir-fry\/\">Asian Ground Turkey and Green Bean Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/one-skillet-cashew-chicken-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Skillet Cashew Chicken Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/one-pan-pineapple-teriyaki-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Pan Pineapple Teriyaki Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/honey-garlic-shrimp-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Honey Garlic Shrimp Stir Fry<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Healthy Ground Beef Stroganoff and if you love this as much as we do, please leave me <img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-32072\" class=\"wprm-recipe-container\" data-recipe-id=\"32072\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/02\/healthy-beef-stroganoff-6-300x300-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!\u00a0The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-ground-beef-stroganoff\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"32072\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Ground Beef Stroganoff<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-32072 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"32072\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!\u00a0The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Ground Beef Stroganoff<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32072 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"32072\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">310<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-32072-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32072-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"32072\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">lean ground beef<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">baby bella mushrooms<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">all-purpose flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">low-sodium beef broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/slivQR\" class=\"wprm-recipe-ingredient-link\">Better than Bouillon beef base<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Worcestershire sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">fresh thyme<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp <\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">full-fat plain Greek yogurt (can substitute sour cream or heavy cream)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">package wide egg noodles<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Garnish with finely chopped parsley and cracked black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-32072-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-32072-instructions-container wprm-block-text-normal\" data-recipe=\"32072\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-32072-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Fill a large pot with water and bring it to a boil on the stove.\u00a0While the water is coming to a boil, add the ground beef to a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">large skillet<\/a>\u00a0and cook until browned and crumbled.\u00a0Transfer the cooked ground beef to a plate and keep the heat on the skillet.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32072-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In the same skillet you used to brown the meat, drizzle a little olive oil and saut\u00e9 the onions, garlic and mushrooms until onions are translucent and mushrooms are cooked down, about 7 more minutes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32072-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Add in the cooked ground beef and sprinkle with the flour, stirring until fully incorporated, mixing any lumps that form. Add in the beef broth, <a href=\"https:\/\/urlgeni.us\/amzn\/slivQR\">Better than Bouillon<\/a>, Worcestershire sauce, fresh thyme and season with salt and pepper. Mix well and bring to a boil. Once sauce starts to boil, turn the heat to low and let the sauce simmer for 4 to 5 minutes, until the sauce thickens slightly.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32072-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>While the sauce simmers, add the\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/Jywm\">egg noodles<\/a>\u00a0to the boiling water and boil per the package instructions.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32072-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Once the sauce has thickened, turn the heat off and mix in the Greek yogurt. Stir to combine everything and season to taste, if needed. Serve over egg noodles, garnish with fresh parsley and enjoy!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-32072-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/6th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">310<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">98.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">525.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-ground-beef-stroganoff\/\">Healthy Ground Beef Stroganoff<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Healthy Ground Beef Stroganoff Casserole is the ultimate family-friendly comfort food!&nbsp;The perfect cozy weeknight meal made with egg noodles and smothered in the most delicious creamy mushroom sauce in just 30 minutes! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/872"}],"collection":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":3,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":884,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions\/884"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media\/874"}],"wp:attachment":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}