{"id":835,"date":"2026-01-05T00:59:22","date_gmt":"2026-01-05T01:59:22","guid":{"rendered":"http:\/\/anitaexpert.com\/?p=835"},"modified":"2026-01-07T16:21:51","modified_gmt":"2026-01-07T16:21:51","slug":"detox-immune-boosting-chicken-soup","status":"publish","type":"post","link":"http:\/\/anitaexpert.com\/index.php\/2026\/01\/05\/detox-immune-boosting-chicken-soup\/","title":{"rendered":"Detox Immune-Boosting Chicken Soup"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1061\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/01\/detox-chicken-soup-5-2-700x1061-1.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p><em>This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/01\/detox-chicken-soup-7.jpg\" alt=\"This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!\" class=\"wp-image-31969\" \/><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"cf-turnstile\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" width=\"26\" height=\"26\" alt=\"Loading\" \/><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>With the new year officially in full swing, not only are we kicking off better eating habits and attempting to stay warm in all this cold weather, but we are also battling coughs, colds and the dreaded FLU season. This<strong> Detox Immune-Boosting Chicken Soup<\/strong> is the perfect remedy for cold and flu season, but is also filled with tons of nutrients, minerals and antioxidants that boost your immunity and keep you warm and cozy all winter long! I mean with ingredients like garlic, chickpeas, turmeric, mushrooms and dark leafy greens all simmering together in a flavorful hot broth, you&#8217;ll be sure to fend off those pesky colds while staying healthy and on track with your goals!<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Supports immunity <\/strong>&#8211; not only is this nourishing soup great for digestion and metabolism, but also has added anti-inflammatory benefits and antioxidants that help boost immunity.<\/li>\n<li><strong>One pot recipe<\/strong> &#8211; this soup is made all in one pot making this an easy recipe you can throw together any time and is also great for meal prep.<\/li>\n<li><strong>Comforting<\/strong> &#8211; a bowl of this soup is perfect for cold weather, when you need a reset after the holidays or simply just feeling under the weather and need a pick me up!<\/li>\n<li><strong>Great for meal prep<\/strong> &#8211; I like to make a big batch ahead of time to last me a good part of the week or just freeze in small batches so I can grab some anytime I feel a cold coming on. &nbsp;<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/01\/detox-chicken-soup-1.jpg\" alt=\"This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!\" class=\"wp-image-31971\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Here\u2019s What You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>chicken<\/strong> \u2013 I like to use shredded rotisserie chicken because it\u2019s quick and easy with so much flavor, but you can also use chicken breasts or chicken thighs.&nbsp;Leftover chicken (or turkey) works great too!<\/li>\n<li><strong>veggies<\/strong> \u2013 I used a combination of carrots, celery, onion, and mushrooms, but feel free to add in some bell peppers, butternut squash or even chopped sweet potatoes<\/li>\n<li><strong>garlic<\/strong> &#8211; we are using A LOT in this recipe (yes 10 garlic cloves!), but trust me it tastes absolutely amazing. Garlic is such a powerful antioxidant that strengthens immune function and just overall makes you feel really good. Don&#8217;t worry, the garlic definitely mellows out while cooking so don&#8217;t expect the flavor to be <em>too<\/em> intense!<\/li>\n<li><strong>chicken stock<\/strong> \u2013 I used low-sodium chicken broth, but vegetable broth would work or any stocks you have in your pantry.&nbsp;Make sure to adjust the amount of salt used if you don\u2019t use a low-sodium broth<\/li>\n<li><strong>chickpeas<\/strong> &#8211; also known as garbanzo beans, these add extra protein and delicious texture to this soup<\/li>\n<li><b>kale <\/b>&#8211; this is a hearty leafy green that packs in the antioxidants, vitamin C and other nutrients good for your health.&nbsp;You could also use fresh spinach in place of the kale and even sprinkle in some fresh parsley or other fresh herbs<\/li>\n<li><strong>herbs and spices<\/strong> \u2013 a combination of turmeric, crushed red pepper, salt, black pepper and bay leaves<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/01\/detox-chicken-soup-2.jpg\" alt=\"This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!\" class=\"wp-image-31972\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Detox Chicken Soup<\/h2>\n<p>The great thing about this soup is that everything comes together in just 30 minutes in 3 simple steps!&nbsp; Here&#8217;s how I make it:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Saut\u00e9 the veggies.&nbsp; <\/strong>In a large soup pot or <a href=\"https:\/\/urlgeni.us\/amzn\/4OjC\">dutch oven<\/a>, heat olive oil over medium-high heat and saute onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.<\/li>\n<li><strong>Let the soup simmer.&nbsp; <\/strong>Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, sea salt, pepper and chickpeas, bringing everything a boil. Mix in the shredded rotisserie chicken, cover and turn down the heat to a simmer for 15 to 20 minutes.&nbsp; If you are using boneless skinless chicken breasts, you&#8217;ll want to add them in with the chicken stock and let them simmer for about 25 minutes until cooked through and no longer pink.&nbsp; Then remove the chicken breasts, shred with two forks, and add the chicken back into the pot.<\/li>\n<li><strong>Mix in kale and serve!<\/strong>&nbsp; Add in the chopped kale and simmer for an additional 5 minutes.&nbsp; Discard bay leaves and season with additional salt and pepper, if needed.&nbsp; You could also sprinkle in some fresh parsley.&nbsp; Enjoy!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/01\/detox-chicken-soup-3.jpg\" alt=\"This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!\" class=\"wp-image-31973\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Customize this Chicken Soup<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Make it gluten-free<\/strong> &#8211; lucky for you, this soup is already naturally gluten-free!<\/li>\n<li><strong>Add more veggies<\/strong> &#8211; this soup is already super healthy, but feel free to add in more vegetables like zucchini, green beans, cauliflower, or broccoli florets.<\/li>\n<li><strong>Make it spicy <\/strong>&#8211; feel free to add in more red pepper flakes or a dash of cayenne pepper for some added heat.<\/li>\n<li><strong>Boost of protein <\/strong>&#8211; this soup is already packed with protein thanks to the chicken and chickpeas, but feel free to add in some white beans or extra chickpeas.<\/li>\n<li><strong>Lower sodium<\/strong> &#8211; for a low-sodium option, use unsalted chicken broth and season the soup lightly at the end.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/01\/detox-chicken-soup-4.jpg\" alt=\"This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!\" class=\"wp-image-31974\" \/><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"263\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">Prepping and Storing<\/h2>\n<p><strong>To Store:<\/strong>&nbsp; This detox chicken soup will last in your fridge in a sealed, airtight container for up to <strong>5 days<\/strong>.&nbsp; You can easily reheat this soup in the microwave or stovetop for a quick, delicious meal.&nbsp; I love making this soup for my weekly meal prep!<\/p>\n<p><strong>To Freeze:<\/strong>&nbsp; If planning to freeze this soup, first let the soup cool completely and then store it in a sealed container in the freezer for up to&nbsp;<strong>3 months<\/strong>.&nbsp; When ready to enjoy, let the soup thaw completely in the fridge.&nbsp; Warm it up in a pot on the stove or re-heat individual servings in the microwave.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/01\/detox-chicken-soup-9.jpg\" alt=\"This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!\" class=\"wp-image-31977\" \/><\/figure>\n<h2 class=\"wp-block-heading\">More Soup Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/chicken-and-wild-rice-soup\/\" target=\"_blank\" rel=\"noopener\">Chicken and Wild Rice Soup<\/a>&nbsp;\u2013 the perfect cozy soup packed with flavor and loaded with chicken, veggies and tender wild rice<\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/creamy-broccoli-cheddar-soup\/\" target=\"_blank\" rel=\"noopener\">Creamy Broccoli Cheddar Soup<\/a>&nbsp;\u2013 a delicious low carb soup packed with veggies and made in under 30 minutes<\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/chicken-tortilla-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken Tortilla Soup<\/a>&nbsp;\u2013 the perfect weeknight meal that can easily be made in your Instant Pot, slow cooker or even right on the stove<\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sausage-spinach-tortellini-soup\/\" target=\"_blank\" rel=\"noopener\">Sausage and Spinach Tortellini Soup<\/a>&nbsp;\u2013 creamy, cozy and made with cheesy tortellini, sausage and fresh veggies<\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/spicy-sausage-and-kale-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">One Pot Spicy Sausage &amp; Kale Soup<\/a>&nbsp;\u2013 this soup is hearty, delicious and literally takes just 5 minutes to throw together in a pot or slow cooker<\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/creamy-tomato-hummus-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Creamy Tomato Hummus Detox Soup<\/a>&nbsp;\u2013 packed with flavor as well as tons of immune-boosting ingredients like garlic, ginger, chickpeas, turmeric, carrots and leafy greens to help you stay healthy all season long<\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Detox Immune-Boosting Chicken Soup! If you love this as much as we do, please leave me <img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny!<\/em><\/p>\n<div id=\"wprm-recipe-container-15246\" class=\"wprm-recipe-container\" data-recipe-id=\"15246\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/01\/detox-chicken-soup-5-2-300x300-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/detox-immune-boosting-chicken-soup\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"15246\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Detox Immune-Boosting Chicken Soup<\/h2>\n<p>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-15246 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"15246\" data-average=\"4.89\" data-count=\"52\" data-total=\"254\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Detox Immune-Boosting Chicken Soup<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15246 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15246\" aria-label=\"Adjust recipe servings\">8<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">250<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-15246-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15246-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15246\" data-servings=\"8\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">large celery stalks<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">large carrots<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">mushrooms<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">chicken stock<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">bay leaves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">turmeric<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">crushed red pepper flakes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">(15 oz) can chickpeas, drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">shredded rotisserie chicken<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">baby kale leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-15246-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15246-instructions-container wprm-block-text-normal\" data-recipe=\"15246\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15246-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">In a large pot or dutch oven, heat oil over medium-high heat and saut\u00e9 onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-15246-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in cooked shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15246-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Add kale, cover and simmer an additional 5 minutes. Discard bay leaves, serve and enjoy!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-15246\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Video<\/h3>\n<div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" data-video-id=\"PRUqdd8X\" data-player-type=\"default\"><\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-15246-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/8th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">250<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">712.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/detox-immune-boosting-chicken-soup\/\">Detox Immune-Boosting Chicken Soup<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! 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