{"id":765,"date":"2025-11-24T02:23:39","date_gmt":"2025-11-24T03:23:39","guid":{"rendered":"http:\/\/anitaexpert.com\/?p=765"},"modified":"2025-11-26T16:13:37","modified_gmt":"2025-11-26T16:13:37","slug":"healthy-pumpkin-pie","status":"publish","type":"post","link":"http:\/\/anitaexpert.com\/index.php\/2025\/11\/24\/healthy-pumpkin-pie\/","title":{"rendered":"Healthy Pumpkin Pie"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1049\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/11\/healthy-pumpkin-pie-6-700x1049-1.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p><em>This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/11\/healthy-pumpkin-pie-6.jpg\" alt=\"This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!\" class=\"wp-image-31778\" \/><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"cf-turnstile\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" width=\"26\" height=\"26\" alt=\"Loading\" \/><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>There is nothing better than indulging in a slice of creamy pumpkin pie after a filling Thanksgiving meal! This <strong>Healthy Pumpkin Pie<\/strong> made from scratch checks all the boxes and is SO easy to make. Warm, cozy and the best part is you don&#8217;t need loads of sugar or heavy cream to make this taste like traditional pumpkin pie. Whether you&#8217;re hosting Thanksgiving this holiday season, bringing a dish to a fall gathering or simply craving something sweet, this pumpkin pie recipe is for you!<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Naturally sweetened<\/strong> &#8211; this healthy pie is made with zero refined sugar and sweetened with a combination of maple syrup, coconut sugar and warm spices.<\/li>\n<li><strong>Easy to make<\/strong> &#8211; this pumpkin pie easily comes together in minutes with just a few simple pantry staples whipped together in one bowl. Feel free to use store-bought pie crust to make this even easier!<\/li>\n<li><strong>Prep ahead of time<\/strong> &#8211; the best part of this recipe is that pumpkin pie actually gets better as it rests. The flavors deepen and the texture becomes even silkier making it the perfect stress-free holiday dessert you can make ahead of time.<\/li>\n<li><strong>Perfect holiday dessert<\/strong> &#8211; always a crowdpleaser and a delicious addition to your Thanksgiving menu without all the guilt. Your guests will thank you!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/11\/healthy-pumpkin-pie-1.jpg\" alt=\"This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!\" class=\"wp-image-31779\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredient&#8217;s You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>pumpkin puree<\/strong> &#8211; you&#8217;ll need&nbsp;<a href=\"https:\/\/urlgeni.us\/amzn\/A3y4B\">canned pumpkin pur\u00e9e<\/a>&nbsp;for this, just make sure you use 100% pure pumpkin and not pumpkin pie filling as that is loaded with tons of sugar.<\/li>\n<li><strong>eggs<\/strong> &#8211; these give the pumpkin pie that perfect custard texture while binding everything together.<\/li>\n<li><strong>milk<\/strong> &#8211; I used unsweetened almond milk to keep this dairy-free, but feel free to use whatever milk you have on hand in the fridge. You could also use coconut cream which would taste amazing.<\/li>\n<li><strong>sweeteners <\/strong>&#8211; we are using a combination of pure maple syrup and coconut sugar in place of brown sugar to sweeten this pumpkin pie without using refined sugar.<\/li>\n<li><strong>vanilla extract<\/strong> &#8211; adds a little boost of flavor and balances out the spices.<\/li>\n<li><strong>warm spices<\/strong> &#8211; a combination of pumpkin pie spice and cinnamon to make this the coziest pumpkin pie!<\/li>\n<li><strong>pie crust <\/strong>&#8211; you can either use a store-bought pie crust or feel free to make your own. You can also use a gluten-free pie crust or dairy-free pie crust, if needed.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/11\/healthy-pumpkin-pie-2.jpg\" alt=\"This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!\" class=\"wp-image-31780\" \/><\/figure>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/11\/healthy-pumpkin-pie-3.jpg\" alt=\"This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!\" class=\"wp-image-31781\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/11\/healthy-pumpkin-pie-4.jpg\" alt=\"This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!\" class=\"wp-image-31782\" \/><\/figure>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Healthy Pumpkin Pie<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Make the filling.<\/strong> In a large mixing bowl, whisk together the pumpkin puree, eggs, milk, maple syrup, coconut sugar, vanilla, spices and salt until smooth.<\/li>\n<li><strong>Pour into the pie crust.<\/strong>  Place the pie crust on a sheet pan and pour the pumpkin pie filling into the pie shell.<\/li>\n<li><strong>Bake.<\/strong> Place the pumpkin pie into your preheated oven at 350 degrees and bake for 50 to 60 minutes, until the pie is set and edges are firm.<\/li>\n<li><strong>Let cool. <\/strong> Remove from the oven and let the pumpkin pie cool completely before slicing, about 2 to 3 hours. Top with whipped cream or store in the fridge until ready to serve.<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\">How to Serve<\/h2>\n<ul class=\"wp-block-list\">\n<li>A dollop of whipped cream or coconut cream<\/li>\n<li>Toasted pecans or walnuts on top<\/li>\n<li>A drizzle of warm maple syrup<\/li>\n<li>Sprinkle of cinnamon or pumpkin pie spice <\/li>\n<li>A scoop of vanilla ice cream<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/11\/healthy-pumpkin-pie-10.jpg\" alt=\"This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!\" class=\"wp-image-31785\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Tips for Making the Best Pumpkin Pie<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Use 100% pumpkin puree<\/strong> &#8211; make sure you use pure pumpkin puree and not pumpkin pie filling to keep the recipe lower in sugar. <\/li>\n<li><strong>Don&#8217;t overmix<\/strong> &#8211; gently whisk the filling just until everything is combined. Overmixing incorporates too much air and can cause cracking.<\/li>\n<li><strong>Bake until just set<\/strong> &#8211; your pumpkin pie is perfectly baked when the outer 2 inches are set, but the center gently wobbles like jello. The pie will continue to bake as it cools!<\/li>\n<li><strong>Cover the crust as needed<\/strong> &#8211; if you notice the crust starts to brown while the pie is still baking, cover the edges with aluminum foil or a pie shield.<\/li>\n<li><strong>Cool at room temp<\/strong> &#8211; rapid temperature changes can cause cracking so make sure to let the pie cool completely at room temperature before storing in the fridge.<\/li>\n<li><strong>Chill before slicing<\/strong> &#8211; custard pies need time to set completely so I recommend chilling for at least 2 to 4 hours (or overnight) for the cleanest slices. The flavors also deepen and become richer by the next day!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/11\/healthy-pumpkin-pie-7.jpg\" alt=\"This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!\" class=\"wp-image-31787\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Pie crust<\/strong> &#8211; save time and use store-bought pie crust or feel free to make your own! This would also taste great with a graham cracker pie crust.<\/li>\n<li><strong>Sugar<\/strong> &#8211; this recipe calls for a variation of maple syrup for that warm, rich sweetness and coconut sugar to avoid using refined sugars, but feel free to use honey, granulated sugar or brown sugar.<\/li>\n<li><strong>Spices<\/strong> &#8211; if you don&#8217;t have pumpkin pie spice, you can make your own using 2 teaspoons cinnamon, 1\/2 teaspoon ground nutmeg, 1\/2 teaspoon ground ginger and a pinch of cloves or allspice.<\/li>\n<li><strong>Dairy-free<\/strong> &#8211; you can easily make this pumpkin pie dairy-free by using almond milk, oat milk, coconut milk or coconut cream for the filling.<\/li>\n<li><strong>Gluten-free<\/strong> &#8211; use your favorite store-bought gluten free pie crust or make your own using oat flour or 1-to-1 gluten-free flour blend.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1767\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/11\/healthy-pumpkin-pie-9.jpg\" alt=\"This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!\" class=\"wp-image-31788\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Ahead<\/h2>\n<p>Pumpkin pie is one of the best make-ahead desserts because the flavor actually gets better as it rests! Whether preparing for a holiday gathering or planning ahead for busy weeks, here are some tips on how to prep, store and freeze your pumpkin pie.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Prepare the filling in advance<\/strong> &#8211; you can mix the entire pumpkin pie filling 1 to 2 days ahead of time and store it in a sealed, airtight container in the fridge. Before baking, simply whisk it again to re-incorporate the spices and pour into the crust.<\/li>\n<li><strong>Make the crust ahead of time<\/strong> &#8211; if you aren&#8217;t using store-bought crust, you can make fully bake your crust 1 to 2 days ahead of time and just keep it wrapped at room temperature until ready to fill.<\/li>\n<li><strong>Baking the pie ahead of time<\/strong> &#8211; pumpkin pie actually sets better after it chills overnight, making it an ideal dessert to bake 24 hours before serving. Just make sure the pie has cooled completely before covering with foil or plastic wrap and storing in the fridge.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Storing Pumpkin Pie<\/h2>\n<p><strong>To Store:<\/strong> Once cooled, pumpkin pie will last in your refrigerator covered with plastic wrap for <strong>3-4 days<\/strong>. You can serve the leftover pie cold, at room temperature or feel free to warm it up in the microwave for 10 to 15 seconds. If the crust softens a bit, you can crisp individual slices in the oven at 325 degrees F for about 5 minutes.<\/p>\n<p><strong>To Freeze: <\/strong> You can either wrap the whole pie tightly with plastic wrap along with a layer of foil or you can freeze individual slices for grab-and-go convenience!  Pumpkin pie will last up to <strong>2 months<\/strong> in the freezer. When ready to enjoy, let the pie thaw overnight in the fridge before serving.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/11\/healthy-pumpkin-pie-12.jpg\" alt=\"This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!\" class=\"wp-image-31789\" \/><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"41\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Pumpkin Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthier-pumpkin-bars-with-cream-cheese-frosting\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthier Pumpkin Bars<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/whole-wheat-pumpkin-muffins\/\">Whole Wheat Pumpkin Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/pumpkin-dip\/\">Healthy Pumpkin Dip<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/gluten-free-pumpkin-spice-donuts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gluten-Free Pumpkin Spice Donuts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/the-best-almond-flour-pumpkin-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Almond Flour Pumpkin Bread<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/fluffy-pumpkin-pancakes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fluffy Pumpkin Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/skinny-pumpkin-spice-mug-cake\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pumpkin Spice Mug Cake<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Healthy Pumpkin Pie recipe! If you love this as much as we do, please leave me <img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny!<\/em><\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-31792\" class=\"wprm-recipe-container\" data-recipe-id=\"31792\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/11\/healthy-pumpkin-pie-6-300x300-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-pumpkin-pie\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"31792\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Pumpkin Pie<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-31792 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"31792\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Pumpkin Pie<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31792 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"31792\" aria-label=\"Adjust recipe servings\">8<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">225<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-31792-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31792-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"31792\" data-servings=\"8\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">(15 oz)<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">can pumpkin puree<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">whisked<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">coconut sugar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">pumpkin pie spice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">(9-inch)<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">unbaked pie crust<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Top with whipped cream (optional)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-31792-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-31792-instructions-container wprm-block-text-normal\" data-recipe=\"31792\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-31792-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Preheat oven to 350 degrees F.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-31792-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a large bowl, whisk together the pumpkin puree, eggs, milk, maple syrup, coconut sugar, vanilla, spices and salt until all combined.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-31792-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Place the pie crust on a sheet pan and pour the pumpkin pie filling into the pie shell.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-31792-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Bake in the oven for 50 to 60 minutes, until pie is set and edges are firm.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-31792-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Remove from the oven and let the pie cool completely before slicing, about 2 to 3 hours. Top with whipped cream or store in the fridge until ready to serve.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-31792-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">slice<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">225<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">179.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-pumpkin-pie\/\">Healthy Pumpkin Pie<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This creamy and delicious Healthy Pumpkin Pie makes the perfect holiday dessert! So easy to make, naturally sweetened with maple syrup and tastes great topped with whipped cream or vanilla ice cream! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/765"}],"collection":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":3,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":779,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/765\/revisions\/779"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media\/767"}],"wp:attachment":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}