{"id":646,"date":"2025-10-20T19:22:50","date_gmt":"2025-10-20T19:22:50","guid":{"rendered":"http:\/\/anitaexpert.com\/?p=646"},"modified":"2025-10-22T16:14:03","modified_gmt":"2025-10-22T16:14:03","slug":"the-best-healthy-pumpkin-bread","status":"publish","type":"post","link":"http:\/\/anitaexpert.com\/index.php\/2025\/10\/20\/the-best-healthy-pumpkin-bread\/","title":{"rendered":"The BEST Healthy Pumpkin Bread"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1039\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/10\/healthy-pumpkin-bread-99-700x1039-1.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p><em>The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!&nbsp; Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/10\/healthy-pumpkin-bread-10.jpg\" alt=\"The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!\" class=\"wp-image-31473\" \/><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" width=\"26\" height=\"26\" alt=\"Loading\" \/><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>Is it even fall if you don&#8217;t have warm, delicious pumpkin bread baking in the oven??&nbsp; You guys, this healthy pumpkin bread recipe is seriously the BEST bread ever!&nbsp; Super moist, light and fluffy, and made healthier with whole wheat flour, applesauce and zero butter or refined sugar.&nbsp; We&#8217;re also drizzling this pumpkin bread with a maple cream cheese glaze that tastes amazing with all these warm flavors.<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love this Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li>Pumpkin, maple syrup, vanilla and warm spices make this the perfect fall treat!<\/li>\n<li>This pumpkin bread is moist, fluffy and SO delicious drizzled with a maple cream cheese glaze!<\/li>\n<li>Made with whole grains, applesauce and zero butter or refined sugar.<\/li>\n<li>Can easily make this into pumpkin muffins or bite-sized, poppable mini muffins for tiny hands.<\/li>\n<li>Freezer-friendly so you can enjoy this pumpkin bread all season long!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/10\/healthy-pumpkin-bread-2.jpg\" alt=\"The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!\" class=\"wp-image-31467\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>whole wheat pastry flour<\/strong>&nbsp;\u2013 I love baking with&nbsp;<a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" target=\"_blank\" rel=\"noreferrer noopener\">whole wheat pastry flour<\/a> as it has all the nutritional benefits of whole grain flour while making this pumpkin bread light and fluffy.&nbsp; I highly recommend using <a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" target=\"_blank\" rel=\"noreferrer noopener\">this<\/a>, but if you don\u2019t have any on hand you could use white whole wheat flour or regular all-purpose flour.<\/li>\n<li><strong>all-purpose flour<\/strong> &#8211; when mixed with the whole wheat flour, this helps makes this pumpkin bread even softer and fluffier, but feel free to use all whole wheat pastry flour if you prefer.<\/li>\n<li><strong>baking powder + baking soda<\/strong> \u2013 acts as a leavening agent to help this bread rise.<\/li>\n<li><strong>pumpkin puree<\/strong> \u2013 I used canned pumpkin pur\u00e9e for this, just make sure you use 100% pure pumpkin and not pumpkin pie filling as that is loaded with tons of sugar.<\/li>\n<li><strong>eggs<\/strong> \u2013 adds protein and gives this bread its fluffy texture and height.<\/li>\n<li><strong>sweetener<\/strong> \u2013 I used a combination of maple syrup and <a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\">cane sugar<\/a> to sweeten the pumpkin bread without using any refined sugar, but you could also use honey or even regular sugar.<\/li>\n<li><strong>coconut oil<\/strong> \u2013 for additional moisture and fluffiness!&nbsp; Feel free to substitute with another type of oil if you prefer or even butter.<\/li>\n<li><strong>applesauce<\/strong> \u2013 I used unsweetened applesauce and this helps to reduce the amount of oil we need to use while also helping to keep this bread moist.&nbsp; You could also use Greek yogurt or mashed banana as well.<\/li>\n<li><strong>warm flavors<\/strong> \u2013 a delicious combination of pumpkin pie spice, cinnamon, salt and vanilla extract.&nbsp; If you don&#8217;t have pumpkin pie spice, feel free to use 1\/2 teaspoon cinnamon, 1\/2 teaspoon ground ginger, 1\/4 teaspoon ground nutmeg, and 1\/4 teaspoon allspice or cloves.<\/li>\n<li><strong>cream cheese glaze<\/strong> &#8211; this is optional, but tastes SO delicious on top of this pumpkin bread!&nbsp; All you need is cream cheese, maple syrup, a little milk and vanilla extract.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/10\/healthy-pumpkin-bread-4.jpg\" alt=\"The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!\" class=\"wp-image-31475\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Healthy Pumpkin Bread<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Mix ingredients.<\/strong> In a large bowl, whisk together the flours, baking powder, baking soda, pumpkin pie spice, cinnamon and salt, then set aside.&nbsp; In a medium bowl, stir together the eggs, maple syrup, cane sugar, pumpkin puree, applesauce, melted coconut oil, and vanilla, mixing until all combined.<\/li>\n<li><strong>Make the batter.<\/strong>&nbsp; Add the dry ingredients to the wet ingredients and mix with a spatula until just combined, being careful not to over-mix the batter.&nbsp; This is when you can fold in any mix-ins you&#8217;d like such as chocolate chips or chopped nuts.&nbsp; Pour pumpkin bread batter into a prepared 9\u00d75-inch loaf pan generously coated in oil or lined with parchment paper.<\/li>\n<li><strong>BAKE!<\/strong>&nbsp; Bake in the oven for 50 to 60 minutes, or until a toothpick inserted in the center comes out clean.&nbsp; Remove pumpkin bread from the oven and let it sit for 10 minutes, then remove it from the pan and let cool completely on a wire rack.<\/li>\n<li><strong>Drizzle with cream cheese.&nbsp;<\/strong> While the pumpkin bread is cooling, add cream cheese to a small bowl and heat in the microwave for about 30 seconds.&nbsp; Add in the maple syrup, a tablespoon of milk and 1\/4 teaspoon of vanilla and whisk together until smooth.&nbsp; Feel free to add more milk a teaspoon at a time until you get a good consistency.&nbsp; Drizzle the glaze over the bread, slice and enjoy!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/10\/healthy-pumpkin-bread-5.jpg\" alt=\"The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!\" class=\"wp-image-31469\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Tips for Making the BEST Pumpkin Bread<\/h2>\n<ul class=\"wp-block-list\">\n<li>Make sure you DON\u2019T over mix the batter.&nbsp; This results in super dense pumpkin bread which we don\u2019t want.&nbsp; We\u2019re going for fluffy and soft!<\/li>\n<li>Feel free to sub the <a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\">whole wheat pastry flour<\/a> with <a href=\"https:\/\/urlgeni.us\/amzn\/fKvOV\">1:1 gluten-free flour<\/a> or even all-purpose flour.&nbsp; I don\u2019t recommend using almond flour or coconut flour in this recipe.<\/li>\n<li>Mix in other fun additions like chopped walnuts or pecans, coconut flakes, dried fruit or fresh berries!<\/li>\n<li>I recommend lining your bread pan with parchment paper and spraying with nonstick spray so that your pumpkin bread comes out nice and easily.<\/li>\n<li>To make this pumpkin bread vegan, use flax eggs in place of the regular eggs and use vegan cream cheese for the glaze.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1727\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/10\/healthy-pumpkin-bread-77.jpg\" alt=\"The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!\" class=\"wp-image-31470\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Healthy Pumpkin Muffins<\/h2>\n<p>I love this recipe because not only does it make the best pumpkin bread, but you can also make delicious pumpkin muffins!<\/p>\n<ul class=\"wp-block-list\">\n<li>You can easily make 12 pumpkin muffins by distributing the batter into 12 muffin cups and baking for 20 to 25 minutes.<\/li>\n<li>This recipe also makes 24 mini muffins.&nbsp; Distribute the batter into 24 muffins cups and bake for 15 to 17 minutes.&nbsp; Perfect treat for little hands!<\/li>\n<li>You can also make three mini pumpkin loaves which is perfect for gifting.&nbsp; Bake at 350 degrees F for 35 to 40 minutes, or until a toothpick inserted comes out clean.&nbsp; When making for friends and family, I like to double this recipe and make 6 mini loaves.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/10\/healthy-pumpkin-bread-9-1.jpg\" alt=\"The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!\" class=\"wp-image-31472\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Store:<\/strong> You can keep this pumpkin bread stored in a sealed, airtight container or wrapped in aluminum foil on the counter at room temp for up to a day or two, but make sure to refrigerate this bread after that and keep it for up to a week.<\/p>\n<p><strong>To Freeze:<\/strong> This pumpkin bread freezes really well too!&nbsp; You can either wrap the bread in aluminum foil or freeze individual slices in freezer-safe bags.&nbsp; When ready to enjoy, thaw out overnight in the fridge.&nbsp; This pumpkin bread will keep in the freezer for up to 3 months.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1691\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/10\/healthy-pumpkin-bread-88.jpg\" alt=\"The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!\" class=\"wp-image-31465\" \/><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"41\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Pumpkin Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthier-pumpkin-bars-with-cream-cheese-frosting\/\" target=\"_blank\" rel=\"noopener\">Healthier Pumpkin Bars<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/whole-wheat-pumpkin-muffins\/\" target=\"_blank\" rel=\"noopener\">Healthy Pumpkin Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/gluten-free-pumpkin-spice-donuts\/\" target=\"_blank\" rel=\"noopener\">Gluten-Free Pumpkin Spice Donuts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/fluffy-pumpkin-pancakes\/\" target=\"_blank\" rel=\"noopener\">Fluffy Pumpkin Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/skinny-pumpkin-spice-mug-cake\/\" target=\"_blank\" rel=\"noopener\">Pumpkin Spice Mug Cake<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Quick Bread Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/grandmas-banana-bread\/\" target=\"_blank\" rel=\"noopener\">The BEST Banana Bread Recipe<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-pumpkin-zucchini-bread\/\" target=\"_blank\" rel=\"noopener\">Healthy Pumpkin Zucchini Bread<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-zucchini-bread\/\" target=\"_blank\" rel=\"noopener\">Healthy Zucchini Bread<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/the-best-almond-flour-pumpkin-bread\/\" target=\"_blank\" rel=\"noopener\">Almond Flour Pumpkin Bread<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/blueberry-lemon-bread\/\" target=\"_blank\" rel=\"noopener\">Blueberry Lemon Bread<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Healthy Pumpkin Bread and if you love this as much as we do, please leave me <img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-19338\" class=\"wprm-recipe-container\" data-recipe-id=\"19338\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2025\/10\/healthy-pumpkin-bread-77-300x300-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/the-best-healthy-pumpkin-bread\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"19338\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">The BEST Healthy Pumpkin Bread<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-19338 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"19338\" data-average=\"5\" data-count=\"7\" data-total=\"35\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>The BEST Healthy Pumpkin Bread recipe that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!\u00a0 Topped with a delicious maple cream cheese glaze for the perfect fall treat this season!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Dessert, Snack<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Pumpkin Bread<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19338 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"19338\" aria-label=\"Adjust recipe servings\">12<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">179<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-19338-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19338-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19338\" data-servings=\"12\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" class=\"wprm-recipe-ingredient-link\">whole wheat pastry flour<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">all-purpose flour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">pumpkin pie spice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">100% pure pumpkin<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">not pumpkin pie filling<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\" class=\"wprm-recipe-ingredient-link\">cane sugar<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">applesauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted and cooled<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the maple cream cheese drizzle:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cream cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1 to 2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-19338-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19338-instructions-container wprm-block-text-normal\" data-recipe=\"19338\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-19338-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Preheat oven to 350 degrees F.<\/div>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">In a small bowl, whisk together flours, baking powder, baking soda, cinnamon, pumpkin pie spice and salt; set aside.<\/div>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">In a separate bowl, whisk together eggs, pumpkin, maple syrup, cane sugar, applesauce, coconut oil, and vanilla until all combined.\u00a0 Add wet ingredients into flour mixture and mix with a spatula until just combined, being careful not to over-mix.<\/div>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Pour pumpkin mixture into a prepared 9\u00d75-inch loaf pan generously coated in oil or lined with parchment paper and bake in the oven for 50 to 60 minutes, or until a toothpick inserted in the center comes out clean.<\/div>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Remove pumpkin bread from the oven and let it sit for 10 minutes, then remove it from the pan and let cool completely on a wire rack.<\/div>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">While the pumpkin bread is cooling, add cream cheese to a small bowl and heat in the microwave for about 30 seconds.\u00a0 Add in the maple syrup, a tablespoon of milk and 1\/4 teaspoon of vanilla and whisk together until smooth.\u00a0 Feel free to add more milk a teaspoon at a time until you get a good consistency.<\/div>\n<\/li>\n<li id=\"wprm-recipe-19338-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Drizzle the maple cream cheese glaze over top of the pumpkin bread, slice and enjoy!<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"wprm-recipe-video-container-19338\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Video<\/h3>\n<div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" data-video-id=\"KsstMAm9\" data-player-type=\"default\"><\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-19338-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">slice<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">179<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">93.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-pumpkin-bread\/\">The BEST Healthy Pumpkin Bread<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The BEST Healthy Pumpkin Bread that is moist, loaded with pumpkin flavor and made without any butter or refined sugar!&nbsp; Topped with a delicious maple cream cheese glaze for the perfect fall treat this season! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/646"}],"collection":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":3,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":658,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/646\/revisions\/658"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}