{"id":1198,"date":"2026-07-14T04:42:41","date_gmt":"2026-07-14T04:42:41","guid":{"rendered":"http:\/\/anitaexpert.com\/?p=1198"},"modified":"2026-07-15T16:19:49","modified_gmt":"2026-07-15T16:19:49","slug":"creamy-sun-dried-tomato-dip","status":"publish","type":"post","link":"http:\/\/anitaexpert.com\/index.php\/2026\/07\/14\/creamy-sun-dried-tomato-dip\/","title":{"rendered":"Creamy Sun-Dried Tomato Dip"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1049\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/07\/sun-dried-tomato-dip-8-700x1049-1.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p><em>The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/07\/sun-dried-tomato-dip-8.jpg\" alt=\"The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes!\" class=\"wp-image-34255\" \/><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"wpforms-turnstile\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"GO\" value=\"wpforms-submit\">GO<\/button><img loading=\"lazy\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" width=\"26\" height=\"26\" alt=\"Loading\" \/><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>If you are looking for the perfect appetizer that comes together in minutes, but tastes like you spent hours making it, this <strong>Creamy Sun-Dried Tomato Dip<\/strong> is exactly what you need! Made with tangy Greek yogurt, rich cream cheese, sweet sun-dried tomatoes, fresh herbs, and just the right amount of spice, this delicious appetizer is packed with bold Mediterranean-inspired flavors in every bite. Serve with crunchy vegetables, pita chips, crackers and more! The perfect dip to bring to the pool, the beach or a summer cookout, but it&#8217;s also great to serve on Thanksgiving or Christmas thanks to the gorgeous red and green colors.<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Easy to make<\/strong> &#8211; this easy dip recipe comes together in just 15 minutes! Simply mix, stir and chill, no cooking required.<\/li>\n<li><strong>Healthier<\/strong> &#8211; this creamy dip is healthier than traditional dips as the Greek yogurt lightens things up while adding extra protein and creaminess.<\/li>\n<li><strong>Versatile<\/strong> &#8211; serve it as a dip, sandwich spread, wrap filling, burger topping, or even dolloped onto grilled chicken. <\/li>\n<li><strong>Perfect make-ahead appetizer<\/strong> &#8211; the flavors develop even more after a few hours in the refrigerator making this perfect for a holiday gathering, game day party, summer cookout or simply a delicious snack for the week.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/07\/sun-dried-tomato-dip-1.jpg\" alt=\"The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes!\" class=\"wp-image-34256\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>sun-dried tomatoes<\/strong> &#8211; <a href=\"https:\/\/urlgeni.us\/amzn\/pKQKH5\">dry-packed sun-dried tomatoes<\/a> provide concentrated tomato flavor without making the dip oily. Rehydrating them in boiling water softens their texture while keeping their rich, slightly sweet flavor.<\/li>\n<li><strong>Greek yogurt<\/strong> &#8211; lightens the dip while adding creaminess and a boost of protein. Full-fat or 2% yogurt provides the richest texture, but nonfat works as well. You could also use mayo or sour cream.<\/li>\n<li><strong>cream cheese<\/strong> &#8211; softened cream cheese creates the rich, creamy base of the dip. Let it sit at room temperature for about 30 minutes so it blends smoothly without lumps.<\/li>\n<li><strong>chili sauce<\/strong> &#8211; a little <a href=\"https:\/\/urlgeni.us\/amzn\/b2TNkb\">chili sauce<\/a> adds subtle sweetness and tangy flavor without making the dip spicy.<\/li>\n<li><strong>red bell peppers<\/strong> &#8211; finely diced red bell pepper adds freshness, sweetness, color, and a slight crunch.<\/li>\n<li><strong>green onions<\/strong> &#8211; add a mild onion flavor to the dip that doesn\u2019t overpower the other ingredients.<\/li>\n<li><strong>garlic<\/strong> &#8211; adds a bold, savory flavor that pairs perfectly with the sun-dried tomatoes. You can chop fresh garlic or use minced garlic in a jar. Garlic powder could work in a pinch, but fresh is always best.<\/li>\n<li><strong>celery seed<\/strong> &#8211; don\u2019t skip this ingredient! It adds a subtle savory flavor that makes the dip taste even better.<\/li>\n<li><strong>cayenne pepper <\/strong>&#8211; just a pinch gives the dip a slight kick without making it overly spicy. You could also use red pepper flakes or chili flakes.<\/li>\n<li><strong>salt + black pepper <\/strong>&#8211; needed to season the dip and add flavor.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/07\/sun-dried-tomato-dip-4.jpg\" alt=\"The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes!\" class=\"wp-image-34257\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Sun-Dried Tomato Dip<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Rehydrate the tomatoes. <\/strong>Place the <a href=\"https:\/\/urlgeni.us\/amzn\/pKQKH5\">dry-packed sun-dried tomatoes<\/a> in a heatproof bowl and cover them with boiling water. Let the tomatoes soak for about 10 minutes until softened. Drain well, pat dry if needed, and finely chop.<\/li>\n<li><strong>Make the creamy base.<\/strong> In a large bowl, combine the softened cream cheese, Greek yogurt, and chili sauce. Using a <a href=\"https:\/\/urlgeni.us\/amzn\/IHeCv\">hand mixer<\/a> (or a sturdy spoon), beat until completely smooth and creamy, scraping the sides of the bowl as needed.<\/li>\n<li><strong>Stir everything together. <\/strong>Add the chopped sundried tomatoes, diced bell pepper, green onions, garlic, celery seed, and cayenne pepper to the cream cheese mixture. Stir until everything is evenly incorporated.<\/li>\n<li><strong>Cover and chill.<\/strong> Cover the bowl and refrigerate for at least 1 hour. For the very best flavor, let it chill in the fridge for 2 to 4 hours or even overnight.<\/li>\n<li><strong>Serve and enjoy. <\/strong>Give the dip one final stir and serve with fresh vegetables, pita chips, or crackers. Top with extra green onions or fresh basil when serving.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/07\/sun-dried-tomato-dip-5.jpg\" alt=\"The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes!\" class=\"wp-image-34258\" \/><\/figure>\n<h2 class=\"wp-block-heading\">What to Serve with Sun-Dried Tomato Dip<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Crackers<\/strong> &#8211; such a great snack served with crunchy whole wheat crackers, multigrain crackers, water crackers or buttery crackers.<\/li>\n<li><strong>Chips<\/strong> &#8211; you can serve this with pita chips, bagel chips, pretzel crisps or even tortilla chips for a different flavor.<\/li>\n<li><strong>Crunchy veggies<\/strong> &#8211; red bell pepper slices, carrot sticks, cucumber slices, celery sticks, radishes, snap peas, cherry tomatoes and broccoli florets all make great options.<\/li>\n<li><strong>Bread<\/strong> &#8211; serve this dip with toasted baguette slices, warm bread, make crostinis, slices of naan or cut up pita bread.<\/li>\n<li><strong>Use as a spread<\/strong> &#8211; this tastes great as a spread on sandwiches, wraps, turkey burgers, chicken sandwiches, grilled chicken or burgers.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/07\/sun-dried-tomato-dip-6.jpg\" alt=\"The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes!\" class=\"wp-image-34259\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1783960389286\"><strong class=\"schema-faq-question\">Can I use oil-packed sun-dried tomatoes?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! Drain them well of excess oil and pat them dry with a paper towel before chopping. Oil-packed tomatoes also make a beautiful garnish on top of the finished dip.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1783960423411\"><strong class=\"schema-faq-question\">Why do you use dry-packed sun-dried tomatoes?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">While an extra step is needed to rehydrate the tomatoes, this gives the dip delicious tomato flavor without adding any oil to the dip. After rehydrating the tomatoes in hot water, they become tender while still maintaining their rich, chewy texture. This helps keep the dip thick and creamy instead of oily.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1783960682761\"><strong class=\"schema-faq-question\">Can I make this ahead of time?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Absolutely! In fact, this flavorful dip tastes even better after chilling for several hours or overnight.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1783960699461\"><strong class=\"schema-faq-question\">Can I substitute the Greek yogurt?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. Sour cream or mayonnaise work as a one-to-one substitute, or you can use additional cream cheese for an even richer dip.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1783960725161\"><strong class=\"schema-faq-question\">Is this dip spicy?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Not really. The small amount of cayenne simply adds warmth. Leave it out if you prefer a completely mild dip.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1783960749046\"><strong class=\"schema-faq-question\">Can I freeze this dip?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Freezing isn\u2019t recommended. Cream cheese and Greek yogurt can separate after thawing, affecting the texture.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1783960763715\"><strong class=\"schema-faq-question\">Can I make this in a food processor?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! Blend everything together in the bowl of a <a href=\"https:\/\/urlgeni.us\/amzn\/L_neY8\">food processor<\/a> for a smoother, whipped-style dip or pulse briefly if you prefer a little texture.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1783960786323\"><strong class=\"schema-faq-question\">Is this dip gluten-free?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, the dip itself is naturally gluten-free. Just be sure to serve it with certified gluten-free crackers or vegetables, if needed.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/07\/sun-dried-tomato-dip-9.jpg\" alt=\"The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes!\" class=\"wp-image-34260\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Storage and Make-Ahead Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>To Store<\/strong> &#8211; store leftover sun-dried tomato dip in an <a href=\"https:\/\/urlgeni.us\/amzn\/ndm5St\">airtight container<\/a> in the refrigerator for up to <strong>4\u20135 days<\/strong>.<\/li>\n<li><strong>Make Ahead<\/strong> &#8211; this is one of the best make-ahead appetizers because the flavors continue to develop as it chills. Prepare it up to <strong>24 hours in advance<\/strong>, then stir well and garnish just before serving.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Easy Dip Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-chocolate-hummus\/\">Healthy Chocolate Hummus<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/homemade-tzatziki-sauce\/\">Homemade Tzatziki Sauce<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/creamy-avocado-ranch-dressing\/\">Creamy Avocado Ranch Dip<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cheesy-sausage-bean-dip\/\">Cheesy Sausage Bean Dip<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/high-protein-french-onion-dip\/\">High-Protein French Onion Dip<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/7-layer-taco-dip\/\">Healthy 7-Layer Taco Dip<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Creamy Sun Dried Tomato Dip! If you love this easy recipe as much as we do, please leave a <img src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> star rating below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny!<\/em>&nbsp;<\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-15388\" class=\"wprm-recipe-container\" data-recipe-id=\"15388\" data-servings=\"10\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/07\/sun-dried-tomato-dip-8-300x300-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes!\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/creamy-sun-dried-tomato-dip\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"15388\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Creamy Sun-Dried Tomato Dip<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-15388 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"15388\" data-average=\"5\" data-count=\"5\" data-total=\"25\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Snack<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Sun Dried Tomato Dip<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15388 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15388\" aria-label=\"Adjust recipe servings\">10<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">116<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-15388-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15388-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15388\" data-servings=\"10\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/pKQKH5\" class=\"wprm-recipe-ingredient-link\">sun dried tomatoes<\/a><\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">without oil, dry packed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cream cheese<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">softened at room temp<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">plain Greek yogurt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/b2TNkb\" class=\"wprm-recipe-ingredient-link\">chili sauce<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/lsb2Qi\" class=\"wprm-recipe-ingredient-link\">celery seed<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Pinch of cayenne pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-15388-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15388-instructions-container wprm-block-text-normal\" data-recipe=\"15388\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15388-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Rehydrate the tomatoes. <\/strong>Place the <a href=\"https:\/\/urlgeni.us\/amzn\/pKQKH5\">dry-packed sun-dried tomatoes<\/a> in a heatproof bowl and cover them with boiling water. Let the tomatoes soak for about 10 minutes until softened. Drain well, pat dry if needed, and finely chop.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15388-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Make the creamy base.<\/strong> In a large bowl, combine the softened cream cheese, Greek yogurt, and chili sauce. Using a <a href=\"https:\/\/urlgeni.us\/amzn\/IHeCv\">hand mixer<\/a> (or a sturdy spoon), beat until completely smooth and creamy, scraping the sides of the bowl as needed.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15388-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Stir everything together. <\/strong>Add the chopped sundried tomatoes, diced bell pepper, green onions, garlic, celery seed, and cayenne pepper to the cream cheese mixture. Stir until everything is evenly incorporated.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15388-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Cover and chill.<\/strong> Cover the bowl and refrigerate for at least 1 hour. For the very best flavor, let it chill for 2 to 4 hours or even overnight.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15388-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Serve and enjoy. <\/strong>Give the dip one final stir and serve with fresh vegetables, pita chips, or crackers. Top with extra green onions or fresh basil when serving.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-15388-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4 cup<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">116<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">180<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The BEST Creamy Sun-Dried Tomato Dip recipe made with protein-packed Greek yogurt, cream cheese, garlic, and bell peppers. Easy to make, perfect for parties, and ready in just minutes! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week! Please [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/1198"}],"collection":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/comments?post=1198"}],"version-history":[{"count":3,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/1198\/revisions"}],"predecessor-version":[{"id":1209,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/1198\/revisions\/1209"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media\/1200"}],"wp:attachment":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media?parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/categories?post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/tags?post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}