{"id":1123,"date":"2026-06-15T16:46:51","date_gmt":"2026-06-15T16:46:51","guid":{"rendered":"http:\/\/anitaexpert.com\/?p=1123"},"modified":"2026-07-13T09:19:35","modified_gmt":"2026-07-13T09:19:35","slug":"healthy-veggie-egg-muffins","status":"publish","type":"post","link":"http:\/\/anitaexpert.com\/index.php\/2026\/06\/15\/healthy-veggie-egg-muffins\/","title":{"rendered":"Healthy Veggie Egg Muffins"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"946\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-12-700x946-1.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p><em>These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1744\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-7.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33852\" \/><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"wpforms-turnstile\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"GO\" value=\"wpforms-submit\">GO<\/button><img loading=\"lazy\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" width=\"26\" height=\"26\" alt=\"Loading\" \/><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>If you\u2019re looking for a healthy, protein-packed breakfast that is easy to make ahead and perfect for busy mornings, these <strong>Healthy<\/strong> <strong>Veggie Egg Muffins<\/strong> are about to become your new favorite meal prep staple. Loaded with colorful vegetables, fluffy eggs, peppery arugula, and savory Parmesan cheese, these mini egg bites are nutritious, satisfying, and incredibly versatile!<\/p>\n<p>Whether you need a quick grab-and-go breakfast during the morning rush, a healthy snack, or a protein-rich addition to brunch, these veggie egg muffins check all the boxes. They\u2019re easy to customize with whatever vegetables you have on hand and can be made ahead for stress-free breakfasts all week long. Perfect for busy moms!<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love These<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Great for meal prep<\/strong> &#8211; make a batch on Sunday and enjoy a healthy breakfast through the week. These muffins reheat beautifully and make busy mornings so much easier.<\/li>\n<li><strong>Packed with protein<\/strong> &#8211; each muffin is loaded with eggs and parmesan cheese, helping keep you full and satisfied for hours.<\/li>\n<li><strong>Customizable<\/strong> &#8211; you can easily switch up the vegetables, cheese or spices in this dish based on what you have available in your refrigerator.<\/li>\n<li><strong>Perfect for kids<\/strong> &#8211; the portable size of these egg muffins make them perfect for lunchboxes, after-school snacks, or quick breakfasts on the go!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-1.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33853\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>eggs<\/strong> &#8211; the foundation of this recipe! You&#8217;ll need 10 large eggs to create fluffy, protein-rich muffins that hold everything together.<\/li>\n<li><strong>vegetables <\/strong>&#8211; a combination of yellow onion, zucchini and red bell pepper, but feel free to use whatever veggies you like best!<\/li>\n<li><strong>olive oil <\/strong>&#8211; used to saut\u00e9 the veggies before adding them to the egg mixture. <a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\">Olive oil<\/a> helps develop flavor and removes excess moisture.<\/li>\n<li><strong>arugula<\/strong> &#8211; adds a subtle peppery bite and extra boost of nutrition. You could also use fresh baby spinach or even some chopped kale.<\/li>\n<li><strong>milk <\/strong>&#8211; a small amount of milk helps create a softer, fluffier texture. I used almond milk, but you can use whatever milk you have on hand.<\/li>\n<li><strong>parmesan cheese<\/strong> &#8211; freshly grated parmesan adds a rich, salty flavor that elevates these egg muffins.<\/li>\n<li><strong>salt + black pepper<\/strong> &#8211; enhances all the flavors in these egg muffins.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-2.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33854\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Veggie Egg Muffins<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the oven.<\/strong> Preheat your oven to 350\u00b0F. Lightly grease a <a href=\"https:\/\/urlgeni.us\/amzn\/OpBoGs\">12-cup muffin tin<\/a> with nonstick spray or olive oil.<\/li>\n<li><strong>Cook the vegetables. <\/strong>Heat olive oil in a skillet over medium heat. Add the onion and bell pepper and cook for 3 to 4 minutes, until softened. Stir in the garlic and cook for another 30 seconds. Remove from heat and allow the mixture to cool slightly.<\/li>\n<li><strong>Prepare the zucchini.<\/strong> Shred the zucchini and place it in a <a href=\"https:\/\/urlgeni.us\/amzn\/V7GD_y\">clean kitchen towel<\/a> or several layers of paper towels. Squeeze out as much moisture as possible. This step is important because excess water can cause soggy egg muffins.<\/li>\n<li><strong>Make the egg mixture. <\/strong>In a large bowl, whisk together the eggs, milk, parmesan cheese, salt and pepper. Whisk until completely combined and slightly frothy. Stir in the saut\u00e9ed veggies, shredded zucchini, and chopped arugula until evenly distributed.<\/li>\n<li><strong>Bake the egg muffins. <\/strong>Divide the egg mixture evenly among the <a href=\"https:\/\/urlgeni.us\/amzn\/OpBoGs\">12 muffin cups<\/a>, filling each about three-quarters full. Bake for 20 to 25 minutes, or until centers are fully set and the tops are lightly golden.<\/li>\n<li><strong>Cool and serve. <\/strong>Allow the muffins to cool for about 5 minutes before removing them from the pan. Serve warm or allow them to cool completely for meal prep.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-3.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33855\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Recipe Tips for the Best Veggie Egg Muffins<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Squeeze out zucchini<\/strong> &#8211; this is the most important step! Removing excess moisture prevents watery egg muffins and helps them bake properly.<\/li>\n<li><strong>Saut\u00e9 the vegetables first<\/strong> &#8211; cooking the onions, peppers, and garlic before baking creates better flavor and removes excess liquid.<\/li>\n<li><strong>Use freshly grated parmesan cheese <\/strong>&#8211; fresh parmesan melts better and provides a richer flavor than pre-shredded cheese.<\/li>\n<li><strong>Don&#8217;t overfull the muffin cups<\/strong> &#8211; fill egg cups about three-quarters full to allow room for the eggs to puff up while baking.<\/li>\n<li><strong>Let them cool before removing<\/strong> &#8211; egg muffins firm up as they cool. Waiting a few minutes makes them easier to remove from the pan.<\/li>\n<li><strong>Use a silicone muffin pan or liners<\/strong> &#8211; for easy cleanup and guaranteed release, <a href=\"https:\/\/urlgeni.us\/amzn\/OpBoGs\">silicone muffin pans<\/a> work exceptionally well or use a butter knife around the edges to loosen the egg muffins.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"965\" height=\"1349\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-44.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33856\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Variations and Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Add more protein<\/strong> &#8211; mix in cooked turkey sausage, chicken sausage, diced ham, or crumbled turkey bacon.<\/li>\n<li><strong>Swap the greens<\/strong> &#8211; feel free to replace the arugula with baby spinach, kale, Swiss chard or mixed greens.<\/li>\n<li><strong>Change up the veggies<\/strong> &#8211; try adding in your favorite veggies such as mushrooms, broccoli, cherry tomatoes, asparagus, green onions or roasted red peppers for a different taste.<\/li>\n<li><strong>Try different cheeses <\/strong>&#8211; you can easily replace the parmesan cheese with sharp cheddar, Monterey jack, mozzarella, feta cheese, or goat cheese.<\/li>\n<li><strong>Make them dairy-free<\/strong> &#8211; use your favorite dairy-free milk and omit the cheese or substitute a dairy-free cheese alternative.<\/li>\n<li><strong>Add extra flavor<\/strong> &#8211; feel free to mix in Italian seasoning, <a href=\"https:\/\/urlgeni.us\/amzn\/edz8qE\">Everything bagel seasoning<\/a>, red pepper flakes, fresh basil, fresh parsley or other herbs.<\/li>\n<li><strong>Make mini muffins<\/strong> &#8211; you can easily turn this recipe into mini muffins or mini frittatas by dividing the mixture evenly among a <a href=\"https:\/\/urlgeni.us\/amzn\/sdLizu\">24-cup mini muffin pan<\/a>. Bake at 350\u00b0F for 12 to 15 minutes, or until the centers set. Perfect for little hands!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-6.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33857\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>To Store<\/strong> &#8211; make sure to let the egg muffins cool completely and store in a sealed, airtight <a href=\"https:\/\/urlgeni.us\/amzn\/ndm5St\">container<\/a> in the refrigerator for up to <strong>5 days<\/strong>. <\/li>\n<li><strong>To Freeze<\/strong> &#8211; place completely cooled egg muffins in a freezer-safe bag or <a href=\"https:\/\/urlgeni.us\/amzn\/ndm5St\">container<\/a> and freeze for up to <strong>3 months<\/strong>.<\/li>\n<li><strong>To Reheat<\/strong> &#8211; you can easily reheat individual muffins for 20 to 30 seconds straight from the fridge in the microwave or 45 to 60 seconds straight from the freezer. They also reheat really well in the <a href=\"https:\/\/urlgeni.us\/amzn\/RYWSC\">air fryer<\/a> at 300\u00b0F for 3 to 4 minutes until warmed through.<\/li>\n<\/ul>\n<div class=\"wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Make Ahead Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li>Chop the vegetables up to 2 days in advance.<\/li>\n<li>Cook the onion and pepper mixture ahead of time and refrigerate until ready to use.<\/li>\n<li>Shred and squeeze the zucchini he night before.<\/li>\n<li>Bake a double batch and freeze extras for quick and easy breakfasts!<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1810\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-11.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33858\" \/><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"263\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Healthy Egg Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cottage-cheese-vegetable-frittata\/\">Cottage Cheese Vegetable Frittata<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/easy-hash-brown-breakfast-casserole\/\">Easy Hash Brown Breakfast Casserole<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/asparagus-and-feta-crustless-quiche\/\">Asparagus and Feta Crustless Quiche<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sausage-and-veggie-egg-casserole\/\">Easy Sausage and Veggie Egg Casserole<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cheesy-salsa-egg-muffins\/\">Cheesy Salsa Egg Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/roasted-veggie-breakfast-skillet\/\">Roasted Veggie Breakfast Skillet<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Breakfast Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/quinoa-egg-white-breakfast-wrap\/\">Quinoa Egg White Breakfast Wrap<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/apple-cinnamon-baked-oatmeal\/\">Mixed Berry French Toast Casserole<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/peanut-butter-and-banana-overnight-oats\/\">Peanut Butter Banana Overnight Oats<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/banana-breakfast-muffins\/\">Banana Breakfast Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/gluten-free-strawberry-banana-donuts\/\">Strawberry Banana Baked Donuts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/blueberry-oatmeal-breakfast-bars\/\">Blueberry Oatmeal Breakfast Bars<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy these Healthy Veggie Egg Muffins! If you love this recipe as much as we do, please leave a <img src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> star rating below and don\u2019t forget to tag me on <a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\">Instagram <\/a>using the hashtag #eatyourselfskinny!<\/em><\/p>\n<div id=\"wprm-recipe-container-15206\" class=\"wprm-recipe-container\" data-recipe-id=\"15206\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"http:\/\/anitaexpert.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-7-300x300-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-veggie-egg-muffins\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"15206\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Veggie Egg Muffins<\/h2>\n<p>#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-5-33); }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-5-50); }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-5-66); }linearGradient#wprm-recipe-user-rating-5-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-5-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-5-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-5\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-15206 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"15206\" data-average=\"5\" data-count=\"4\" data-total=\"20\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Veggie Egg Muffins<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15206 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15206\" aria-label=\"Adjust recipe servings\">12<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">82<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-15206-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15206-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15206\" data-servings=\"12\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\" class=\"wprm-recipe-ingredient-link\">olive oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">zucchini<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">large eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">freshly grated Parmesan cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">arugula<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly chopped<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-15206-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15206-instructions-container wprm-block-text-normal\" data-recipe=\"15206\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15206-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Preheat oven to 350 degrees F and lightly grease a 12-cup muffin pan.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15206-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Heat a small skillet over medium heat and drizzle with olive oil. Cook the onion and bell pepper for 3 to 4 minutes, until softened. Add garlic and cook another 30 seconds. Remove from heat.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15206-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Shred the zucchini and squeeze as much moisture as possible using paper towels or a clean kitchen towel. This helps prevent watery egg muffins.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15206-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a large bowl, whisk together the eggs, milk, parmesan cheese, salt and pepper. Stir in the cooked veggie mixture, shredded zucchini and arugula.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15206-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Evenly divide the mixture between 12 muffin cups, filling each about \u00be full. Bake for 20 to 25 minutes, or until the centers are set and the tops are lightly golden. Cool slightly before removing from the pan.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-15206-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">muffin<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">82<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">157<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">143.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you&#8217;ll get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/1123"}],"collection":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":3,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":1162,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/posts\/1123\/revisions\/1162"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media\/1127"}],"wp:attachment":[{"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/anitaexpert.com\/index.php\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}